In today's episode, I share an experience with a dissociative flashback to give people an understanding of what one can look like.

You'll also learn the causes, the effects, and a variety of tools to help you heal and cope.

For a deeper dive into topics, such as PTSD, flashbacks, and dissociation, snag my free Ebook at Free Book: The Ghost Inside  

Music: https://www.purple-planet.com and https://www.bensound.com/royalty-free-music 

In today's episode, I explore the damaging effects of avoiding the dark side of life with positive affirmations and manifestations. I also outline how repressing the darkness, such as feelings of hurt, sadness, and loneliness can lead to numbness, depression, and anxiety.

To see the written version of this podcast or for your copy of my FREE Ebook visit www.GirlTalkandCoffee.com

Music Credits:

Music: https://www.purple-planet.com

https://www.bensound.com/royalty-free-music

It's storytime!

Listen to the remarkable true story of one woman's resurrection from an insidious heroin addiction.

Come on in and pour yourself a hot cup of coffee.

Also, visit www.GirlTalkandCoffee.com where we use the power of stories to heal trauma, addiction, and stigma.

In Episode 1, meet Monique Elise with Girl Talk and Coffee to find out what this show is all about!

I touch on the effects of unprocessed trauma and why it's vital to explore trauma, addiction, depression, and mental health.

Come on in and pour yourself a hot cup of coffee.

Also, visit www.GirlTalkandCoffee.Com for more stories, resources, and a free Ebook that will help you heal trauma and addiction :)

Music Credits:

https://www.purple-planet.com

and

https://www.bensound.com/royalty-free-music