“Forgiveness is not saying what they did was okay. It’s saying I’m trusting God to handle this instead of me.”

How do you forgive someone without endorsing what they did? That’s the question Carol, Kelly, and Tricia are tackling this week on the Girl Talk Podcast. With honesty, biblical truth, and real-life examples, they explore how forgiveness doesn’t mean approval, how to set healthy boundaries, and how to stay rooted in grace when people don’t change. Whether you’ve been wounded by someone who never said sorry, or you’re wrestling with bitterness, this conversation is a reminder that forgiveness is for your freedom—not their validation.

Take it with you:

“When you bump the cup, what spills out? Fill your life with God’s truth so it overflows in hard moments.”

How much emotion should we show our kids—especially during a crisis? On this episode, Carol, Kelly, and Tricia talk about what it looks like to balance honesty with protection. Should we let our kids see us cry? How do we keep from passing along our anxiety? And what about modeling healthy coping skills? This conversation is full of wisdom, honest struggles, and hope that points us back to Jesus.

You’ll hear stories about real-life moments, the power of prayerful reactions, and why letting our kids see our faith in action matters.

Remember...

Your kids notice more than you think. Even if you don’t say a word, they pick up on your emotions. Be honest, but age-appropriate, and remind them, “This isn’t your fault. I’m going to be okay.”

Model healthy coping habits. Let your kids see you praying, reading Scripture, or seeking wise counsel. When they watch you process your feelings with God, it gives them a roadmap.

Fill yourself with truth now. When crisis hits, what’s inside will spill out. Make sure you’re storing up God’s Word and leaning on Him daily.

“Jesus didn’t open His mouth when accused — and sometimes we’re called to do the same.”

Revenge might not be something we’d admit to craving, but if we're honest... we've all felt the sting of wanting someone to "get what they deserve." In this episode, Carol, Kelly and Tricia dive into why that feeling is so common, how to know when it's taking root in your heart, and what to do when you’d rather plot revenge than pursue healing.

The girls unpack what God says about justice, why revenge never actually satisfies, and how to let go when you're stuck in the hurt.

This one is for anyone who's been wronged, wounded, or just wrestling with the desire to "set the record straight." Jesus has something better for us — and it's not silence, it's surrender.

God is a just God. Trusting Him with the outcome frees you from the weight of trying to make things right on your own.

Healing is a process. Releasing revenge might not be a one-time thing — and that’s okay. Keep coming back to gratitude, prayer, and His character.

What does it actually mean to “walk in the Spirit”? If you’ve ever felt confused by that phrase or wondered what it looks like in real life, you’re not alone—and you're in the right place. In this episode, Carol, Kelly, and Tricia talk through how the Holy Spirit works in our lives daily, from conviction to comfort to those nudges that can only come from God. You’ll hear relatable stories, biblical truth, and practical wisdom for tuning in to His voice and living from the inside out—not just modifying your behavior.

Whether you're reacting in the car (we see you!) or trying to grow in patience, this episode will encourage you to yield to the Spirit, abide in Jesus, and trust the One who dwells within you.

The Holy Spirit isn’t a mysterious force—He’s God in us. When you surrender your life to Christ, His Spirit lives in you, guiding, convicting, comforting, and helping you grow in your faith every day.

Walking in the Spirit means tuning in and yielding. It’s not about hearing an audible voice; it’s about letting the Spirit lead—submitting your own desires and trusting His promptings.

You’ll know the Spirit is at work by the fruit. Galatians 5 reminds us the fruit of the Spirit is singular, not plural—you don’t get to pick and choose. As we walk with Him, we should be growing in all those areas, even the hard ones (hello, self-control).

👉 Want to know if you're really walking in the Spirit? Ask Him to show you—and then watch how He moves. And hey, don’t keep this episode to yourself—share it with a friend who could use a little encouragement today.

“Shame tells you who you’re not—Jesus tells you who you are.”

We’re getting real this week—talking about shame. The kind that sticks to your identity and whispers lies about who you are. Carol shares how God began speaking to her through the phrase “despising its shame” (Hebrews 12:2), and how the realization that Jesus died not only for your sin—but also for your shame—changed her perspective.

We dig into the story of the prodigal son, our culture’s obsession with image, and how shame keeps us stuck in a false identity. But there’s good news: Jesus took our shame so we don’t have to live in it. There’s freedom for you in Christ—and we want that for you.

If you’ve ever felt “less than” because of your past, your appearance, your marital status, or anything else—pull up a chair. You’re not alone, and there’s hope.

Jesus didn’t just die for your sin—He died for your shame. He wore a shameful crown, endured a shameful death, and ran toward us like the father in Luke 15 to cover our shame.

Shame often stems from a wrong belief about God. We assign value to things He never did and carry guilt He already paid for.

Your identity is in Christ, not your circumstances. Whether it’s divorce, weight, anxiety, or insecurity—none of it defines you. You are the bride of Christ.

✨If this episode hit close to home, you’re not alone. Jesus took your shame so you could walk free. We'd love to pray for you—reach out at [email protected], leave a comment wherever you’re listening, or join the conversation on our Facebook page.
And don’t forget to subscribe, rate, and share this episode with a friend who needs the reminder: You are not your shame. You are loved.

Don't let the summer slip by in survival mode. Make memories, grow deeper, and say ‘yes’ to spiritual reset.

Summer might be made for sandals and sunshine, but your faith doesn’t have to take a vacation. In this week’s episode, Carol, Kelly, and Tricia talk about how to be intentional with your spiritual life during the slower summer months. From Bible reading goals and new study methods to discipleship bands and gratitude journals, this conversation is full of practical ideas to help you grow closer to Jesus—even if your days include beach towels and lazy mornings.

Whether you're craving spiritual reset, stuck in a “lazy river” of faith, or just want this summer to count, you’ll find encouragement, accountability, and probably a few laughs along the way.

Intentionality beats drifting – No one drifts toward spiritual growth. Set goals and check in with yourself to stay on track.

Small choices matter – Five minutes with Jesus, memorizing one verse, or journaling one sentence can transform your day—and your heart.

Invite others in – Discipleship bands, accountability friends, or even a friend at church who “looks you in the eyeballs” can help you stay rooted and growing.

Set your spiritual goals, grab your Bible (and maybe a girlfriend or two), and let’s make this a summer of real growth.

💬 Got ideas or goals you’re working on? Share them with us at [email protected] or on our Girl Talk Facebook page.

And don’t forget to like, subscribe, and leave a review—because every share helps more women hear about Jesus.

"Not being vulnerable robs you of the full experience of love. It might feel safer—but it’s not healthier." - Carol

When community hurts—do you walk away or lean in?
Carol, Tricia, and Kelly get real about rejection, church wounds, and the messy (but beautiful) journey of doing life together. From Jesus’ example of building community right after being tempted, to navigating our own seasons of isolation, the girls hold nothing back.

Whether you've been ghosting your group or you've been hurt in church and aren’t sure if it’s worth going back—this one will speak to your heart. You’re not alone, and healing is possible when you fight for healthy, Jesus-centered connection.

🙌 Because if Jesus chose community after a wilderness season, maybe we should too.

3 Faith-Filled Takeaways:

Jesus Modeled Community First.
After enduring 40 days in the wilderness, Jesus immediately called His disciples. If He needed people, we do too.

Healing Requires Honesty.
You can’t heal what you hide. Being known, even when it’s scary, is where true growth starts.

Boundaries Build Healthy Connection.
Emotional and spiritual boundaries aren't walls—they’re wisdom. 

"God’s not like me. He’s not mad when I mess up—He’s just inviting me to do the next right thing." - Tricia 

Are you tired but not actually rested? Been there. In this episode, Carol, Tricia, and Kelly get real about what actually fills your cup—and what secretly drains it.

From time with God on a quiet porch to battling the constant pull of distraction, the girls talk about how culture teaches us to numb out, but Jesus invites us to fill up. They open up about spiritual rhythms, emotional burnout, and the honest struggle to stay present with God in a world of constant noise.

So if your soul feels empty and your schedule’s jammed, this one’s for you. Let this be your reminder: every moment is an invitation from Jesus to rest, reset, and receive.

Audit your weekend.
If Monday rolls around and you feel drained, it’s time to check what’s actually filling—or emptying—your soul.

Silence isn’t laziness—it’s spiritual strength.
Let the sediment settle and give God space to speak. He's not asking for perfection, just presence.

Jesus is the treasure.
Hobbies, rest, and connection are gifts—but Jesus is the one who truly fills us back up.

"The enemy takes a nugget of truth and turns it into a whole lie—but God brings us back to who we really are in Him."

What if you stopped trying to earn an award that doesn’t even exist? Carol, Tricia, and Kelly get real about the pressure to perform, dealing perfectionism, mental health, and the beauty of humility. This episode has a lot of honesty, laughter, and a whole bunch of Jesus, the ladies talk through how to let go of unrealistic expectations and lean fully into God’s grace. If you’ve ever wrestled with not feeling “good enough,” this conversation is the reminder your heart needs: God didn’t ask you to be perfect—He asked you to be His.

True humility brings peace – Letting go of control and trusting God with the outcome frees us from the anxiety of trying to be “good enough.”

Obedience > overcommitment – Just because you can do something doesn’t mean God asked you to.

Jesus is greater than mental health – Therapy and self-awareness are helpful, but ultimate healing and identity are found in Christ alone.

“Anxiety is misplaced trust—or unbelief. And we’ve got to stop sugarcoating it.” 

What happens when we pray a dangerous prayer?

Recorded live at West Asheville Baptist Church, Carol brings a vulnerable, bold, and deeply Jesus-focused message about blind spots—the ones in our mirrors and in our hearts. With humor, truth, and urgency, she dives into Psalm 139:23–24 and challenges us to ask God to search the hidden parts of our hearts, exposing the places we’ve tried to ignore.

If you’ve ever felt stuck, overwhelmed by anxious thoughts, or like you’ve been playing it safe in your faith—this is the wake-up call wrapped in grace you didn’t know you needed.

Blind spots can wreck more than cars. Spiritually speaking, they keep us stuck—and it’s time to let Jesus point them out.

Anxiety is often misplaced trust. Carol reminds us that anxious thoughts are an invitation to surrender control and trust the One who knows our hearts.

We need to pray dangerous prayers. Asking God to search us may lead to painful exposure, but it also leads to healing, freedom, and deeper intimacy with Jesus.