Sometimes we can be a bit shy when it comes to accepting gifts and gestures, but sometimes we lack self-worth so much that it can send us into an anxiety spiral. In this episode I speak about my own experience with "gift guilt" and how I overcame it by reinstating self-worth. What's the best gift you've ever gotten?

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 31st episode of season 1 and no.31 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever read your favorite novel and wished so badly that the male love interest could just come out of the page and sweep you off your feet? This episode discusses all the good the bad and the sad about men written by women. And also a bit about sugar babies.

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 30th episode of season 1 and no.30 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

What women are "supposed" to achieve at a certain age has changed drastically over the past 100 years. This episode discusses the pressure we feel as women to seize every opportunity that comes our way while still making space for traditional life goals such as marriage, having kids, and so on. (And should you be friends with your ex??)

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 29th episode of season 1 and no.29 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

When will we find our soulmates? Our knights in shining armor whisking us away into happily ever after. In this episode, we talk about what soulmates and all the other words for them are, how we will know when we find them, and whether or not it's a good thing for us to believe in them. Let me know your Christmas wishlists!

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 28th episode of season 1 and no.28 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

So does he want to or not? In this episode, we talk about needs vs. expectations and whether or not the phrase "if he wanted to he would" holds up in social and scientific contexts. Should we really leave it all up to a trendy phrase? And what are your favorite holidays?

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 27th episode of season 1 and no.27 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Ding dong, is the witch really dead? In today's special Halloween episode, we go over the history of why witches were mostly women, why they look like old hags on broomsticks, why they were killed, and what it means for women and modern magic practice today. What are you going to be for Halloween?

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 26th episode of season 1 and no.26 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Have you wondered what the differences between control and boundaries are? What is the separation between them and when do they cross into each other? This episode discusses how to tell the difference between them and what to do if you're guilty of controlling. And have you seen the TikToks telling girls not to smile because they'll get wrinkles?

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 25th episode of season 1 and no.25 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Periods. Half of the world gets them and we hear about them all the time but do we really know what they are or why they happen? This is the period talk I wish I would have gotten. I explain what the menstrual cycle is, what it's for, puberty, menopause, period products, gynos, pap smears, and so much more!!

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the ... episode of season 1 and no. ... episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Jealousy is a complex emotion that can sometimes take over our relationships. Trust me, I have been there but after some inner work had a complete shift in how I view romance and my relationships with other women, and in this episode, I break it all down (along with a T.S. lyric?).

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the ... episode of season 1 and no. ... episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Trends regarding "wellness hacks" or "tips" are uploaded daily but did you know that some of these not only can be dangerous but also life-threatening? We dive into why this happens, how it can affect your health, and some key ways to spot a scam before you try it. And if you don't think about the Roman Empire then what do you think about as much?

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 22nd episode of season 1 and no.22 episode overall.

Hosted on Acast. See acast.com/privacy for more information.