Have you been feeling this state of sadness and frustration about the state of our world and what's to come? Knowing what to do with those feelings can be complex but today we discuss some possible ways of changing our mentality to refocus our attention to what we can do. And yes, tomatoes are fruits.

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 21st episode of season 1 and no.21 episode overall.

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Today I share some tips that could potentially save your life. There are so many dangers out in the world and these are a few ways to stay as safe as possible. EDITOR'S NOTE: 11:53 I mean doorhandle not doorknob!

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 20th episode of season 1 and no .20 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard that if he didn't chase after you after a fight or when you've broken up then he's really not that into you or he doesn't want to "fight for the relationship"? Well, we break down why that is extremely toxic thinking and all the ways these ideas of disrespectful romance are distributed. And as a bonus, if you want to know why your voice sounds different in foreign languages, we answer that too!

REFERENCES/WORKS CITED FOR THIS EPISODE

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the ... episode of season 1 and no. ... episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Therapy has been widely discussed in the mental health space but is it worth the time, energy, and money? This episode discusses the pros, cons, and stigmas of therapy, the types of therapy, and the beginning steps to finding a therapist. And has anyone been to the Eras tour?

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 18th episode of season 1 and no.18 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

First dates are the epitome of nerves! I share some tips on what mindset to carry throughout a first date and some science-based tips as well to help you out.

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 17th episode of season 1 and no.17 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

There are many of us that would love to be more interesting or have that je ne sais quoi. And becoming an independent woman sounds great but it's easier said than done. This episode describes one secret trick that can help solve both of these issues while discussing how to get over our fear of taking risks.

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 16th episode of season 1 and no. 16 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Yes, you read that right, five years. I know it's a long time but in this episode, I share what it's been like and spoiler it's been amazing. Being single can be daunting and villainized but the truth is far from it.CORRECTION: Upon further real math I have realized that it has in fact been six years and not five...whoops.

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 15th episode of season 1 and no.15 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Being able to spot good friends is an important skill in life. This episode covers good vs bad qualities in friends and how to know when it's time to part ways. Additionally, this is a reminder to ask yourself: how are you really doing?

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 14th episode of season 1 and no.14 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

In another life would I really be your girl? This episode breaks down the psychology of the one that got away phenomena. Is it realistic or is it just in our heads? And does cutting your hair during a full moon make a difference?

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 13th episode of season 1 and no.13 episode overall.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever caught yourself asking "Am I overreacting?" Most of us have and I'm here to tell you why that is one of the most harmful questions you could ask and how it can translate into self-gaslighting, a dangerous cycle. No worries though, it can be helped with self-validation. On a different note, does anyone have any good book recommendations?

Self-validation worksheets and exercises: https://dialecticalbehaviortherapy.com/emotion-regulation/self-validation/

REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)

Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.

Want to send in a question? Do so at [email protected]

Miss me already? Find me on my YouTube channel or on Instagram

This is the 12th episode of season 1 and no.12 episode overall.

Hosted on Acast. See acast.com/privacy for more information.