Fear doesn’t mean you’re weak - it means your body is sending you a message.

In this episode of Girl, You’ve Got This, we unpack what actually happens in your brain, heart, and body when fear kicks in. From why emotions feel so intense to how past memories can sneak into today’s reactions, you’ll finally get the science behind the feelings.

And you’ll walk away with one simple tool - a quick breathing reset - that helps you switch from panic to calm in the moment.

If you’ve ever thought, “Why am I like this?” this episode will show you: you’re not broken, your body is just talking to you.

💫 Tune in now, and share it with a friend who needs to hear this.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Continuing the series of Why Do I Feel... this week we're talking about why you might feel like shutting down, zoning out or just wanting to hide away even when there's a lot happening around you. 

It can feel confusing and frustrating when your brain and body don’t seem to match what you want to do. But guess what? This is a natural response when your nervous system feels overwhelmed or overloaded.

In this episode, I’ll explain what’s really going on inside your brain and body when you feel like this, why it’s actually your body trying to protect you, and I’ll share a simple, effective tool to help you feel calmer and more present again.

If you’ve been feeling disconnected, exhausted, or just “off,” this episode is for you.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

So the Girl, You've Got This podcast is BAAACK!!

And this week I've got a biggie for you - Why Do I Feel So Anxious? 

If you’re halfway through the summer holidays and already feeling that sneaky back-to-school anxiety creeping in, you’re not alone. In this episode, we break down what’s really happening inside your brain and body when anxiety shows up even if nothing “bad” has happened yet.

In this episode you’ll learn why your nervous system overreacts, why those racing thoughts and uneasy feelings are totally normal responses to an unnatural world, and most importantly, a simple tool you can use right now to calm your body down instantly.

Plus, find out how to get ready for the changes ahead, whether that’s starting a new school year, moving to college/uni, or just facing life’s twists and turns, I've got you.

Remember you've got this!

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Ever feel like you’re stuck in your own head? Like you want to do the thing, start something new, take a risk, or just get off your bed, but your body won’t budge?

You’re not lazy. You’re not broken. And no, you’re not the only one.

Truth is, a lot of us are still carrying around lockdown leftovers - the quiet fears, the low energy, the pressure to figure it all out fast. Your nervous system has been in survival mode… and it’s time to reset.

In this episode, we’re talking about why that frozen, overwhelmed feeling happens (spoiler: it’s science, not weakness), and how to shift it gently - without toxic positivity or pushing too hard.

Think calm, clarity, and actual tools that help.

Press play if you’ve been procrastinating, overthinking, or just stuck in “meh.” One tiny step can change the whole vibe.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

They say “boys will be boys”… but what if that’s just a cover for behaviour that makes you feel uncomfortable, disrespected, or even unsafe?

In this powerful episode of Girl, You’ve Got This, we’re calling time on the tired excuses and helping you understand what’s really going on in your body and brain when someone crosses a line — whether it’s in the corridor, the group chat, or online.

You’ll learn:

• Why you might freeze, laugh it off, or go quiet — and why that’s not weakness
• How to regulate your nervous system when things feel overwhelming
• Practical tools to help you speak up and take up space — without needing to be loud or perfect

This is about owning your voice, your power, and your right to feel safe — always.

Whether you’re 9 or 25, this episode is here to remind you:

You’re not overreacting.

You’re not too sensitive.

And no — they don’t get a free pass.

You’ve got this.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Ever feel like you’re brain goes blank or your emotions take over - and suddenly you’re shutting down, snapping or walking away from people trying to help?

You’re not overreacting.

You’re not being dramatic.

You’re not broken.

You’re in survival mode and this episode explains why.

In this episode we’re unpacking what’s really going on when everything feels too much, why it’s so hard to talk when you’re upset and what helps you come back to calm - without pretending to be ok when you’re not.

You’ll learn:

• What your nervous system is trying to protect you from
• How to feel safe enough to talk, without the pressure to explain everything
• A simple tool to use next time your emotions feel out of control

This one’s real, gentle and science backed - because your feelings are valid and your voice matters.

Let’s help you feel safe in your body again.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Feel like your mood is all over the place? 

One minute you’re fine, the next you’re crying, snapping, or just totally done with everything — and you don’t even know why?

You’re not “too much.” 

You’re not broken.

You’re just living in a body and brain that are doing exactly what they’re meant to do.

In this episode of Girl You’ve Got This, we’re talking about:

•Why your emotions feel so intense
•What’s happening in your brain and nervous system
•Why your energy and mood change week to week (yep, even before your period)
•And one simple thing you can do today to feel calmer and more like yourself again

It’s not about fixing you — it’s about understanding you.

Take what you need. Leave what you don’t.
And remember: you’ve 100% got this.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

If you’ve ever thought, “Why do I always feel anxious for no reason?”—this episode is for you.

In this honest and empowering chat, I break down what anxiety really is—and why it might not be what you’ve been told. 

From overthinking spirals to social media stress, school pressure, and everything in between… this one hits home.

You’ll learn:

• Why anxiety starts in your body, not your brain
• How your nervous system is reacting (not overreacting)
• What social media and perfection pressure are doing to your mental health
• One simple Tip you can try right now to feel safe again

Because you’re not “just anxious.”

You’re human. And your body is doing its best.

Hit play, take a breath—and let’s make sense of it all together.

Then hit subscribe + share this episode with a friend who needs to hear it too.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

In this week's episode we're talking crushes, relationships and consent. 

We're talking about listening in to those signals from your body; the ones we're regularly told to ignore. 

I help you to understand what's actually going on in your body right now, so you can listen more to understand the messages behind those signals. 

If you like what you hear, hit subscribe so you'll be one of the first to get the new podcast episodes when they land.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Ever said yes when you really wanted to say no - just to avoid drama? 

Or laughed off a comment that actually hurt? You’re not alone. 

Setting boundaries can feel awkward, uncomfortable, or even selfish… but here’s the truth: real respect starts with you.

In this episode, we’re breaking down what happens in your body, heart, and brain when your boundaries are pushed - and why ignoring them can leave you feeling drained, frustrated, or stuck. 

Plus, I’ll share one simple tool - a quick, powerful Tabata workout - to help you reset your energy, stand firm, and feel stronger in your decisions.

✨ This week’s challenge: Try a 4-minute Tabata session when you need a confidence boost. You’ll be surprised how much it shifts your mindset!

If this episode hits home, share it with a friend and check out my website www.theteenwhisperer.co.uk - your space to grow, glow, and step into your most confident self.

🔗 Follow for more episodes and real talk on friendships, confidence, and everything in between!

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok