Why do some friendships feel amazing while others leave you drained? 

In this episode, we’re diving into what’s really happening in your body, heart, and brain when friendships shift - whether it’s the excitement of a close bond, the stress of group drama, or the sting of feeling left out.

You’ll learn why your body reacts first, how your emotions take over, and why your brain keeps overthinking that one text. 

Plus, I’ll share one simple tool - belly breathing - to help you reset your emotions and respond with confidence instead of stress.

If friendships have ever left you feeling anxious, overwhelmed, or confused, this episode is for you.

This week’s challenge: Try 30 seconds of belly breathing each morning and see how it shifts your mood!

If you loved this episode, share it with a friend and check out The Glow Group - your space to grow, glow, and step into your most confident self.

🔗 Follow theteenwhisperer on TikTok or instagram for more episodes and tips!

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Ever felt like your emotions hit you out of nowhere? One minute you’re fine, the next you’re stressed, anxious, or ready to snap - and you don’t even know why.

Here’s the truth: your body knows how you feel before your brain does. Your stomach drops, your chest gets tight, your heart races - and then your brain scrambles to figure out what’s going on.

In this episode, we’re breaking down why this happens, how your nervous system runs the show, and - most importantly - what you can do to take back control. You’ll learn one simple trick to calm your body before your emotions take over, so you can feel more in control, more confident, and less overwhelmed.

Because girl, you’ve got this.

Hit play now!

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Ever feel like no matter how much you sleep, you’re still tired? Like you want to be left alone, but at the same time, you hate feeling disconnected? One minute, you want to text your friends - the next, even answering a message feels like too much.

If this sounds familiar, you’re not lazy, broken, or weird - your body is in survival mode.

In this episode, we’re talking about:

✔️ Why your brain shuts down and makes you avoid people (even when you don’t want to)

✔️ The secret reason your body feels so tense, exhausted, or just done

✔️ What happens to your heart when it doesn’t have enough connection - and the signals it sends to your brain

✔️ How to reset your system without forcing yourself to be more social

If you’ve been feeling off but can’t explain why, this is for you. 

Hit play now - you’re not meant to figure this out alone.

📲 Need a space where people actually get it? Check out Glow

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Feeling overwehlmed by responsibilities? You’re not alone.

You know you should be doing homework, answering texts/emails or doing those chores - but instead you’re scrolling tiktok, YouTube, watching Netflix or just avoiding it all. It’s not that you don’t care - you just can’t seem to start.

In this episode we’re breaking down:

• Why you’re stuck in avoidance mode (and hint: it’s not laziness)
• What’s really going on in your body and brain
• One simple tool to help you take the first step - without feeling overwhelmed 

Because you don’t need more pressure, you just need a way to make it feel possible.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Have you ever felt exhausted after hanging out with a friend - even if nothing bad happened? 

Or maybe you get anxious before texting someone back, but you’re not sure why? That’s not just in your head - it’s your body sending you signals.

In this episode of Girl, You’ve Got This, we’re breaking down the science behind your emotions and friendships - how your nervous system reacts to different people, why some friendships feel draining, and how to tell if a relationship is truly good for you. 

Plus, I’m giving you one simple tool to check in with yourself this week so you can build healthier, more supportive friendships.

Hit play to start trusting your body, your instincts, and yourself—because, girl, you’ve got this!

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

You love her. You really do. 

But sometimes… you can’t stand to be around her.

The way she asks if you’re okay.

The way she looks at you, waiting for an answer you don’t have.

The way she tries to fix things when you just need space.

And then? The guilt hits. 

Because you know she cares. So why do you keep pushing her away?

In this episode, we’re talking about:

💛 Why pulling away doesn’t mean you don’t love her.

💛 The science behind why the people closest to you trigger you the most.

💛 Why her trying to ‘help’ can make everything feel worse.

💛 A small shift that can help you get the space you need without shutting her out completely.

This isn’t about being a ‘bad daughter.’ It’s about understanding what’s really happening underneath it all.

📌 Loved this episode? Share it with a friend who needs to hear this. Let’s figure it out together.

💛 Follow the podcast for more real talk - because you’re not alone in this. 

Let's be proactive not reactive together.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

You don’t mean to snap.

But before you can stop yourself, the words are already out. 

Then comes the guilt. The frustration. The why am I like this? spiral.

If you’ve ever felt like you wake up already angry - like everything sets you off, even when you don’t know why - this episode is for you.

We’re diving into:

🔥 Why your anger isn’t random - it’s your body trying to tell you something.

🔥 The real reason you lash out at the people you love most.

🔥 What’s happening in your brain and body when you feel overwhelmed and irritable.

🔥 A simple shift to help you move through anger without turning it on yourself.

You’re not too much. 

You’re not broken. 

And you’re definitely not alone in this.

💛 Loved this episode? Share it with a friend who needs to hear it. 

Let’s be proactive not reactive

📌 Want more? Follow the podcast so you never miss an episode!

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok

Ever felt like something’s wrong, but you can’t explain what? One minute, you’re fine - the next, everything feels too much. Someone asks, “What’s wrong?” but all you can say is, “I don’t know.”

Guess what? That feeling is real. You’re not making it up, and you’re definitely not alone.

In this episode, we’re unpacking why emotions sometimes don’t make sense, what’s really happening in your brain and body, and one simple trick to help you feel more in control when everything feels off.

Want to go deeper? Join my Glow 8-week course - where we talk about all this (and more!) in a space made just for you. You don’t have to figure it out alone.

Listen now and take the first step toward understanding yourself in a whole new way.

If you think your mum would be interested in what I have to say, send her to my other podcast The Teen Whisperer.