Girls Like Me UG

Now...we know - accountability isn't easy but it is necessary.

Join Cathy & Solaire as they unpack what it means to be accountable in our relationships, careers/school and here's the kicker, - what it means to be accountable to ourselves. Yup - it's gonna be a juicy one.

Sending you love and light.

Stay safe

xoxoxo

Cathy & Solaire

You've definitley come across a mean girl or guy? 

Or maybe, just maybe ...you've been a meanie yourself? Alexa, play 'Confessions' by Usher Raymond 

The girls are in studio ...well, not studio per se but they are at somebody's home. And the spirit moved them to take on this what we've all dealt with ...mean people. 

Enjoy the episode! 

Sending you love and light and hoping you've been keeping well. 

xoxoxo

Cathy & Solaire 

The gurls are here to brighten up your TL - well...Solaire is here. Coz Cathy is away...again...filming (insert violin) haha. She's fine. In this episode, Solaire will bring you up to speed on what's been happening in her neck of the woods. More like dusty suburbia. With the world opening up, the girls have been flung into the deep end with work. So what happens when burn out and anxieties kick in? Listen in to find out 

Books mentioned; 

- Girl Code by Cara Alwill Leyba 

- Hair Love by Matthew A. Cherry (illustrated by Vashti Harrison)

Podcast Launch

-  Her Way podcast by Project Girls for Girls 

2022 is here - we made it good people. 

In our first episode of the year , the girls have a guest in studio and it's a guy!  Wilber joins Cathy & Solaire to go over what it means to be vulnerable as we navigate our way through adulting. 

We hope the new year finds you in good health and spirits. 

We are rooting for your success and well being in every aspect of your life. This is your year

Sending you love & light as always 

xoxoxo

Cathy & Solaire 

We've got a few more days to the end of the year...2021 is almost done chei! 

Cathy & Solaire go over the Gratitude challenge and share their top 3s. 

Sending you love & light 

xoxo

Cathy & Solaire 

A trip down memory lane 

The girls are in studio...well, they are actually standing outside the studio. The man with the key had gone (for those of you who are curious, that's the title of Dr. Ian Clarke's book on his work in Uganda in the late 1980s early 1990s - an awesome read) 

Cathy & Solaire reminisce on growing up in Uganda and just how insane school was. 

Enjoy the episode - we had a lot of fun recording it. 

Stay safe 

xoxo

Cathy & Solaire

Ya gurls are getting into it and they have had it! 

If you're dealing with Saviour Complex & Emotional Vampires (or maybe...you are an emotional vampire - we're not judging) - you need to listen to this episode. Cathy & Solaire are finally reunited in studio just in time for the festive season tackling one of their pet peeves with humans. You've got to tell us if this resonated with you, ok? Cool

Ooo! There's a gratitude challenge. Are you up for it?  Tag us if you're down 

As always, sending you love & big hugs 

xoxo

Cathy & Solaire 

Kasalina is back y'all! 

After a couple of months away, Cathy joins Solaire in studio for a long overdue catch up session.

She'll tell us all about what she's been up to.

Plus it's a juicy episode

And we're glad she's back

And let's just get in to the episode! 

As always, we hope you are keeping safe and sane 

Sending you love & big hugs 

xoxo

Cathy & Solaire

Hello hello good people!! 

Are you well? 

First off - the good news is that we got a highly requested guest for today's episode. 

Secondly - Cathy's back in the city!!! Yay! She's wrapped with filming and she's ready to jump onto the next episode - coz it's been a minute. 

So on this episode, Solaire will be chatting with Joan Mugenzi (Imagine Me Africa) about the transition we sometimes go through especially when it comes to our careers. Joan is a certified professional coach not just a fancy motivational speaker, ok? 

It's a long one but we just had a lot to unpack that couldn't be rushed. We hope you enjoy the episode. Please share with a friend or anyone you think would benefit from hearing Joan's gems of wisdom and you best believe she dropped a whole treasure chest in this episode.

Sending you love & light 

xoxo

Solaire & Cathy 

Fam, how are you doing? 

WE are soo dry. After being MIA and the latest lockdown - we are back on the grind.

Cathy's off on a location shoot so Solaire's all up in her feelings - alone, frightened and feeling abandoned. (She's the drama queen, remember?)

She's going off a tangent and walalaing for you but it will be a good one - we promise. We're going deep - with health scares, feeling blue and getting motivation to get back into the swing of things. We hope you'll be motivated to share with us how you've been getting back and adjusting to life on the outside.

We hope you're safe, at peace and taking care of yourself. 

Sending you love and virtual hugs as always 

Cathy & Solaire 

Links to;

- Mpeke Town TV series 

- Solaire's interview with Robert Kabushenga 360 Mentor 

- TINA, documentary 

- Tiger, documentary