Hi all! In this episode of Girls Night we dive into all things empathy. First we discuss the difference between sympathy, empathy, and compassion (and YES they are different!), including examples to help you picture it. We also dive into whether you can run out of empathy, what that looks like, symptoms of empathy fatigue, and things you can do to help yourself feel better and build up/strengthen your empathy again. Love you and see you there <3
Brene Brown Video on Empathy vs Sympathy: Brene Brown on Empathy
This is Your Brain on Food by Uma Naidoo: Buy Here!
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