Today Jason and I Apply the 5 Steps of Radical Emotional Acceeptance about Shame, Sadness, Loss, The"Imposter Syndrome", Losing his "Super-Hero" status to his boy,
Fatherhood, Husbandhood and Fear on another Adventure into Painful Emotions!

Jason S. Frishman, PsyD.Jason has been working for 25 years to support individuals, groups, families, organizations and businesses. Jason is excited to bring over two decades of work in offices, institutions, kitchens, farmers’ markets, woodlots and boardrooms to wild new environments. Whether as a psychotherapist, the creator and founder of JourneyMen, public speaker, thought leader or narrative consultant, Jason believes that our lives are adventurous, and we can and should be an active, engaged author of our own adventure stories!

Connect With Jason! 

[email protected]

JourneyMenFoundation.com
"Men’s Coaching for Fathers: Your Work is Our Work, Your Journey is Our Journey."

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Top 10 Fastest Ways DADS can CONNECT with Their Kids

Christiane zu Salm - Today we talk about the tragic childhood death of her younger brother who drowned in a swimming pool which she witnessed. We discuss the shame and guilt of her parents, her feeling sad, lonely negelected and invisible. and how the painful emotions have led her to feel lighter and purified.

Christiane zu Salm is a Mental Health Counselor, a trained end-of-life caretaker, author, speaker, creator and the host of the podcast Before It’s Too Late.

A former media executive for MTV Networks and IAC, she also served as a senior advisor to JP Morgan. Today, she teaches leaders with burn-out, inner emptiness or stuckness how to create a more fulfilled and meaningful life with diminished regrets.

Tawa Giwa - BSU Engineer Student from Nigeria. We talk about loneliness, missing home, sadness, growing up, adjusting, love, emotional needs, unmet desires, feeling unsatisfied, hope and joy.

"My name is Tawa Giwa and I grew up in Lagos Nigeria. I was raised by a single parent and I’m the last child of three siblings. In 2019 I decided to study abroad. I am currently in my third year majoring in mechanical engineering at Boise State university" - Tawa Giwa 

Connect with Tawa on Instagram! @tawagiwa

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If you haven't already, check out the rest of the Give a F*ck Podcast on YouTube and all major streaming platforms.

Christ Shelton, former Scientologist, and I discuss cults, scientology, injustice, fear, disappointment, grief, hopelessness, apathy on our insightful journey through giving a f*ck about our painful emotions.

Chris Shelton is a former Scientologist and Sea Org member and is now a writer, consultant and YouTuber. He escaped Scientology in 2012 and started a YouTube channel to discuss his recovery and break down how destructive cults work.

He has since accomplished a Masters degree in the psychology of coercive control and regularly lectures about thought reform and predatory tactics.

He also served as a guest and consultant for the Emmy-award winning Scientology and the Aftermath TV series with Leah Remini.

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Craig Hope, FNP - We discuss grief, anger, sadness, loneliness, loss, death, mental healthcare and psychotherapy --the gift that keeps on giving Craig Hope is an AANP certified Family Nurse Practitioner. He began his education at California State University, Chico and later finished his graduate studies at California State University, Sonoma. He currently works as a full time Nurse Practitioner at the Twin Falls, ID clinic at Perma Mental Health. Craig and his Wife and their 4 kids have lived in the Twin Falls area for the past 2 years. They love camping, mountain biking, playing games, and enjoying the Twin Falls area. Their oldest daughter has recently married her best friend so they have gained another hard working kid in their little clan. We hope you enjoy!

Episode Related Keywords: Mental health, Self-improvement, Emotional wellness, Radical acceptance, Self-acceptance, Mindfulness, Personal growth, Empowerment, Therapy, Psychology, Healing, Coping skills, Self-help, Mental wellness, Positive psychology, Resilience, Emotional Intelligence

Welcome to Episode 07 of The Give A Fuck Actually Podcast

Travis Stock, MSW, PCC is a Master Certified Life Coach, Equus Master Facilitator, and instructor for the Center for Equus Coaching.

Travis helps others find what creates balance in their lives by first seeking acceptance of what is. He utilizes the Equus experience to connect others with the often-forgotten wisdom of the body, allowing for more fully explored and developed choices in their lives.

Travis has a passion for the balance between masculine and feminine energies in each of us, regardless of gender, and believes in the importance of nurturing a relationship with both types of energy to create a sense of wholeness. 

(Click here to read more – http://www.travisstock.com)

Travis brings with him, interest and experience in the areas of emotions, the LGBT community, transformation of trauma and shame, interpersonal relationships, family systems, men and masculinity, and living open-heartedly. Check him out as the host of The New Masculine podcast on all major podcast sites.

Leave us a comment or review and let us know what you think.

Free Copies of Give A F*uck Actually coming soon!

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Episode Related Keywords: Mental health, Self-improvement, Emotional wellness, Radical acceptance, Self-acceptance, Mindfulness, Personal growth, Empowerment, Therapy, Psychology, Healing, Coping skills, Self-help, Mental wellness, Positive psychology, Resilience, Emotional Intell

Welcome to Episode 06 of the Give A F*ck Actually Podcast Hosted by Dr. Alex Wills.

Dr.Wills and Dr.Yishan Xu talk about emotions of devastation, hopelessness, resilience, fear, anger, sadness, hurt, and self-doubt and how they are all trying to help us.

Emotiaphobia - the irrational fear of emotions too!

Dr. Yishan Xu, a licensed clinical psychologist and a board-certified sleep specialist trained at Stanford Sleep Center

She is the founder of Mind Body Garden

Find Dr.Yishan Online at

Social media

Instagram: https://www.instagram.com/mind_body_garden/

YouTube: https://www.youtube.com/channel/UCPlvgKmA5oHgDIamf9vJZyg

Thank you, Dr.Yishan Xu!

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If you haven't already, check out the rest of the Give a F*ck Podcast on YouTube and all major streaming platforms.

Tara and I discuss religions, cults, breakups, and the emotions of fear, shame, confusion, gratitude, and inner children. Tara Garrison is the founder of HIGHER, a Health & Life Coaching company. They offer training, nutrition, mindset, and biohacking coaching.

She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats, and producer of the Coach Tara App.

Get your copy of Short-Term Keto By Tara Garrison: https://amzn.to/3YB1LFu

If you haven't already, check out the rest of the Give a F*ck Podcast on YouTube and all major streaming platforms.

Thank you for joining us today on Episode 4 to Give a F*ck Actually with Dr. Brooke Schneider.

Dr. Brooke Schneider is a child, adolescent, and adult psychiatrist practicing integrative psychiatry in Fort Collins, Colorado. Dr. Brooke is the co-creator of WomenStrong, an online women's wellness program that provides education, empowerment, and connection for women along the health journey.

WomenStrong: http://womenstrongtogether.com/

She is the Co-Author of Women Strong, an Amazon #1 new release E-book, and the host of the Women Strong podcast that is featured within the Mental Health News Radio Network.

Get a Copy of WomenStrong: https://amzn.to/3H9y1Zs

Dr. Brooke also co-hosts the international “Sand, Surf, and Soul” wellness retreat. Outside of work, Dr. Brooke enjoys snowboarding, skiing, hiking, paddleboarding, relaxing, and laughing with friends and family, as well as mothering her joyful, strong, and spunky daughter!

Listen to the WomenStrong Podcast: https://podcasts.apple.com/us/podcast/women-strong/id1528407207

Thank you, Dr. Brooke, for an amazing conversation. We hope you enjoyed this episode!

If you haven't already, check out the rest of the Give a F*ck Podcast on YouTube and all major streaming platforms.

Dr. Mark Goulston is a business psychiatrist, former FBI hostage negotiation trainer and Marshall Goldsmith MG100 SWOT Executive Coach. He is the author or co-author of nine books translated into 42 languages, including "Just Listen," which became the top book on listening in the world. He hosts the "My Wakeup Call" podcast, is a co-founder of 90 Second Mentor on LinkedIn, is a Founding Member of the Newsweek Executive Forum, is the inventor of Surgical Empathy which he used to prevent suicide in all his patients and is an Executive Producer of teen mental health documentary, “What I Wish My Parents Knew.”

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2022 Honoree, "Shine the Light Media Award," from LA County Medical Association Healthcare Awards

"Just Listen" 4th Best Communication Skills Book of All Time

My Wakeup Call podcast in Top 0.5% globally

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90 Second Mentor on LinkedIn