GIVE A HECK

GIVE A HECK

By Dwight HeckEducationSelf-Improvement
Download on the App Store

GIVE A HECK episodes

  • From Warrior to Sage: Transforming for an Inspired Second Act with Anna Urnova

    Hey there, feeling stuck in your mid-career, burning out in a soul-sucking job, and struggling to find purpose?

    Tired of being told to just suck it up and keep grinding, while feeling the pain of unfulfillment?
    If this sounds familiar, it's time to break free from the cycle and create a fulfilling life that integrates your personal and professional skill sets.
    Let's explore how to unleash your potential and live a life that truly resonates with who you are.

    In this episode, you will be able to:

    • Uncover the secrets to a successful midlife career pivot.
    • Discover the untapped benefits of career coaching for men.
    • Find the key to unlocking your purpose in midlife.
    • Navigate and conquer the midlife crisis with ease.
    • Master the art of integrating personal and professional skill sets.

      • My special guest is Anna Urnova

      Anna Urnova, an esteemed career coach based in Berlin, Germany, specializes in aiding mid-career professionals to achieve purpose and fulfillment in their professional lives. With a global presence, Anna's expertise extends to individuals across the world. Her diverse lineage, incorporating Russian, Jewish, German, English, and Irish heritage, contributes to her comprehensive understanding of identity and integration. Drawing from her personal history, entwined with the intricate complexities of her family's background, Anna offers valuable insights for individuals seeking to harmonize their personal and professional skill sets. Through her extensive knowledge in career coaching and her own journey of integration, Anna provides substantial support to those navigating the alignment of their professional endeavours with personal fulfillment.


      Connect with Anna Urnova:

      Website: https://annaurnova.com/Facebook: 

      LinkedIn: https://www.linkedin.com/in/anna-urnova-executive-coach/


      Connect with Dwight Heck!

      Website: https://giveaheck.com (Free Book Offer)

      Instagram: https://www.instagram.com/give.a.heck

      Facebook: https://www.facebook.com/dwight.heck

      Facebook Group: https://www.facebook.com/groups/Giveaheck

      YouTube: https://www.youtube.com/@giveaheck

      LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

      TikTok:https://www.tiktok.com/@giveaheck

      The key moments in this episode are:

      00:00:02 - Introduction to Anna Urnova
      00:07:17 - Anna's Origin Story
      00:11:34 - Reconnecting with Family
      00:13:50 - Embracing Identity
      00:14:17 - Exploring Ancestry and Identity
      00:16:03 - Turbulent Childhood
      00:21:52 - Essence of Early Years
      00:25:11 - Importance of Knowing Origins
      00:27:50 - Impact of Abandonment
      00:28:58 - Acceptance and Moving Forward
      00:29:48 - Taking Control of Your Life
      00:31:40 - Midlife as an Opportunity for Growth
      00:36:11 - The Impact of Midlife Crisis
      00:42:40 - Aligning Actions with Desires
      00:43:02 - Being Present and Finding Purpose
      00:44:19 - The Warrior Archetype and Second Half of Life
      00:45:29 - Transitioning to Retirement and Finding Purpose
      00:48:04 - Unleashing Personal and Professional Value
      00:52:42 - Embracing Midlife Crisis and Transformation
      00:57:21 - Overcoming Challenges in Listening
      00:57:58 - The Power of Active Listening
      01:00:15 - Breaking Gender Stereotypes
      01:03:30 - Never Settle for Less
      01:07:00 - Taking Action at Midlife
      01:10:24 - Building Synergistic Relationships
      01:10:42 - Sharing and Ranking the Episode
      01:11:06 - Finding Purpose
      01:11:16 - It's Never Too Late 

      1 hr 14 min
    • Gratitude and Sleep: Critical Tools for Brain Health with Andrew O'Brien

      Hey there, have you ever felt like you're constantly juggling everything, yet still feeling overwhelmed and irritable?

      Maybe you've been told to just push through it, but that hasn't made the stress go away, has it?
      It's like being stuck in a hamster wheel, unable to find a way out, and it's taking a toll on your mental well-being, leaving you feeling exhausted and burnt out.
      If this sounds familiar, it's time to explore the game-changing strategies for enhanced brain health through optimal hydration, nutrition, and mindfulness practices.
      Let's dive in and discover the power of these simple yet effective techniques for a more energized, purposeful, and joyful life.

      In this episode, you will be able to:

      • Discover effective strategies for managing chronic stress and reclaiming mental well-being.
      • Explore the profound importance of gratitude in relieving stress and cultivating a positive mindset.
      • Unlock the transformative benefits of incorporating deep breathing exercises into your daily routine for enhanced mental clarity.
      • Uncover the pivotal role of optimal hydration and nutrition in nurturing brain health and cognitive function.
      • Learn the art of finding meaningful connections to nurture your overall well-being and foster a sense of community.

        • My special guest is Andrew O'Brien

        Andrew O'Brien, a sought-after life coach and speaker, is the visionary behind Mind Blowing Coach. His unwavering commitment lies in partnering with individuals and organizations to combat chronic stress, enabling them to embrace life with renewed purpose, vitality, and happiness. Having navigated his own trials, Andrew intricately pieced together the science behind brain health to optimize his personal well-being. Through personalized coaching, workshops, and strategic partnerships, he spearheads initiatives centered on stress relief and holistic well-being. With his profound journey and expertise, Andrew O'Brien is a beacon of inspiration and a trusted guide in the realm of stress management and mental wellness.


        Connect with Andrew O’Brien…


        Website: https://www.themindblowingcoach.com/

        Facebook: https://www.facebook.com/profile.php?id=100083148197871

        Instagram: https://www.instagram.com/themindblowingcoach/


        Connect with Dwight Heck!

        Website: https://giveaheck.com (Free Book Offer)

        Instagram: https://www.instagram.com/give.a.heck

        Facebook: https://www.facebook.com/dwight.heck

        Facebook Group: https://www.facebook.com/groups/Giveaheck

        YouTube: https://www.youtube.com/@giveaheck

        LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

        TikTok:https://www.tiktok.com/@giveaheck


        The key moments in this episode are:

        00:00:02 - Introduction to Andrew O'Brien 

        00:01:56 - Impact of Mismanaged Stress 

        00:03:28 - The Science of Chronic Stress 

        00:05:36 - Andrew's Origin Story 

        00:15:44 - Coping Mechanisms and Seeking Acceptance 

        00:18:50 - The Lasting Impact of Hurtful Words 

        00:20:35 - Acceptance and Understanding 

        00:24:29 - Compassion and Self-Kindness 

        00:29:48 - Loving Ourselves and Empathy 

        00:31:02 - Chronic Stress vs. Burnout 

        00:34:48 - The Importance of Seeking Support 

        00:36:47 - The Biological Impact of Chronic Stress 

        00:39:10 - Embracing Diversity and Unity 

        00:43:33 - Personal Development as a Tool for Managing Stress 

        00:49:11 - The Cycle of Learning and Applying 

        00:49:26 - The Impact of Personal Habits 

        00:51:14 - Evidence-Based Ways to Reduce Stress 

        00:53:18 - Importance of Hydration and Nutrition 

        00:55:46 - Emotional Release and Mind-Body Connection 

        01:02:28 - Rest Breaks and Meaningful Connection 

        01:07:34 - The Role of Cortisol in Stress Management 

        01:08:05 - Honoring Your Inner Child 

        01:10:00 - Mindfulness and Gratitude 

        01:16:23 - Individualizing Self-Care Practices 

        01:21:38 - Embracing Imperfection and Optimization 

        01:22:02 - Roadmap for a Good Life 

        01:22:35 - Impact of Nutrition 

        01:24:11 - Actionable Steps for Change 

        01:24:58 - Self-Compassion and Purpose 

        01:29:26 - Reaching Out to Andrew

        1 hr 36 min
      • Facing Inner Demons Unleashed My Superbrain with John Graham

        Are you tired of being told to quiet your mind and push away your emotions in order to overcome anxiety? Have you been told to meditate, distract yourself, or force yourself to feel grateful, only to find that it doesn't really work? It's time to break free from the cycle of resistance and embrace a new approach. Join me as I reveal the unconventional method high achievers are using to thrive in the face of anxiety and panic attacks. Say goodbye to pushing away your emotions and hello to a new way of thriving in the chaos. It's time to allow the voltage of your emotions to flow through you and unlock your true potential. Let's dive into a new perspective that will change the way you approach anxiety forever.

        In this episode, you will be able to:

        • Uncover the surprising techniques for mastering anxiety and regaining control.

        • Discover effective methods for unlocking and processing repressed emotions.

        • Learn powerful strategies to conquer panic attacks and thrive as a high achiever.

        • Explore the profound impact of physical well-being on mental health and emotional resilience.

        • Unveil memory training techniques to achieve extraordinary mental feats.

          • My special guest is John Graham

          John Graham, a three times USA memory champion and grandmaster of memory, is not only an accomplished entrepreneur but also a mentor to high performers, including a world record holder. Despite his extraordinary success, John has bravely battled daily panic attacks and chronic anxiety. Frustrated with conventional methods like therapy and meditation, John sought out unconventional strategies to confront and overcome his emotional struggles. Now, having triumphed over his own anxiety, John is dedicated to helping high achievers break free from panic attacks and chronic anxiety. With his unique insights and personal journey, John offers invaluable guidance to those seeking to achieve emotional resilience.

          Connect with John Graham…

          Website: https://releasepanic.com/

          Facebook: https://www.facebook.com/profile.php?id=22417359

          Instagram: https://www.instagram.com/memoryjohng/

          LinkedIn: https://www.linkedin.com/in/linda-grizely/X: https://x.com/MemoryJohnG

          YouTube: https://www.youtube.com/channel/UCJuQeM0eJkYfFICopEGvepQ

          Connect with Dwight Heck!

          Website: https://giveaheck.com (Free Book Offer)

          Instagram: https://www.instagram.com/give.a.heck

          Facebook: https://www.facebook.com/dwight.heck

          Facebook Group: https://www.facebook.com/groups/Giveaheck

          YouTube: https://www.youtube.com/@giveaheck

          LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck


          The key moments in this episode are:00:00:02 - Introduction to Linda Grizzly 00:01:35 - Focus on Women in Financial Empowerment 00:05:08 - Origin Story and Childhood Influence 00:07:55 - Overcoming Internal Barriers to Financial Success 00:14:34 - Finding the Right Mentor and Coach 00:17:03 - The Dangers of AI in Coaching 00:19:33 - The Pitfalls of Desperation 00:23:00 - Benefits of Group Coaching 00:25:13 - Balancing Group and One-on-One Coaching 00:27:56 - Importance of Goal Setting 00:29:22 - Goals and Feelings 00:31:24 - Celebrating Small Wins 00:34:08 - Money Mindset and Education 00:41:31 - Importance of Discussion 00:42:22 - The Importance of Live Conversation 00:43:45 - Breaking Down Mental Barriers 00:47:56 - Gender Differences in Money Choices 00:54:07 - Empowerment and Inspiration 00:55:11 - How to Connect with Linda Grizely 00:55:37 - Final Connections 00:55:54 - Gratitude and Aha Moments 00:56:06 - Never Too Late to Give a Heck

          1 hr 22 min
        • Give Your Brand Experience an Upgrade: Tips for Wowing Customers with Barry LaBov

          Discover the unexpected strategy that helped Barry LaBov win over his toughest competitors. His unique approach sets him apart and leaves everyone else in the dust. His five-step process is not just different; it's revolutionary. Get ready to uncover the secret that makes Barry LaBov's brand strategy stand out from the crowd. It's time to learn how you can do the same and dominate your market. Stay tuned for the big reveal.

          In this episode, you will be able to:

          • Uncover innovative ways to make your brand stand out in a competitive market.
          • Discover how exceptional customer experiences can transform your brand's image.
          • Harness the power of internal celebrations to strengthen your brand identity.
          • Learn effective techniques to uncover and leverage your brand's unique attributes.
          • Overcome professional challenges and excel in the creative industry.



            • My special guest is Barry Labov

            Barry Labov is a distinguished figure in the business world, having earned the prestigious Ernst and Young Entrepreneur of the Year award on two occasions. As the esteemed founder and CEO of Labov Marketing Communications and Training, he brings a wealth of experience in helping clients uncover and celebrate their brand differentiation. With a forthcoming book, The Power of Differentiation: Win Hearts, Minds, and Market Share, slated for release on June 25th, Barry's expertise in brand strategy is unparalleled. His impressive portfolio includes working with national and international brands in automotive, recreational products, premium spirits, motorcycles, and PE firms. His insights and strategies have proven instrumental in elevating brand differentiation and fostering robust customer connections, making him an invaluable resource for business owners and entrepreneurs striving to distinguish themselves in today's competitive market.


            Connect with Barry LaBov…

            Website: https://www.barrylabov.com/

            Facebook: https://www.facebook.com/LabovMarketing/

            Instagram: https://www.instagram.com/labovmktg/

            LinkedIn: https://www.linkedin.com/in/barry-labov-6965241/
            TikTok: https://www.tiktok.com/@labovmktgYouTube: https://www.youtube.com/@labov5256?app=desktop


            Connect with Dwight Heck!

            Website: https://giveaheck.com (Free Book Offer)

            Instagram: https://www.instagram.com/give.a.heck

            Facebook: https://www.facebook.com/dwight.heck

            Facebook Group: https://www.facebook.com/groups/Giveaheck

            YouTube: https://www.youtube.com/@giveaheck

            LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

            TikTok:https://www.tiktok.com/@giveaheck


            The key moments in this episode are:

            00:00:03 - Introduction to Barry Labov 


            00:01:21 - The Power of Differentiation 


            00:03:05 - Childhood Influence 


            00:07:55 - Overcoming Rejection 


            00:12:53 - Resilience and Triumph 


            00:14:41 - Overcoming Rejection and Building Resilience 


            00:15:01 - Developing a Thick Skin in Business 


            00:17:08 - The Power of Relationships in Business 


            00:19:18 - Transition from Music to Entrepreneurship 


            00:28:00 - Giving Yourself Permission 


            00:29:08 - Developing Tenacity and Confidence 


            00:30:56 - Embracing Imperfection and Uniqueness 


            00:36:06 - Importance of Brand Differentiation 


            00:42:30 - Significance and Purpose 


            00:43:25 - Conversations on Purpose 


            00:44:17 - Taking Baby Steps and Living a Life of Action 


            00:45:15 - Finding Your Purpose and Acceptance 


            00:46:40 - Making a Difference in Others' Lives 


            00:51:11 - Gratitude and Appreciation 


            00:57:31 - The Role of Customer Experience in Branding 


            00:58:44 - The Impact of Customer Experience 


            01:00:57 - Defining Brand Experience 


            01:06:26 - Differentiation in Branding 


            01:10:07 - The Power of Differentiation 


            01:12:45 - Closing Message 


            01:13:23 - Embracing Uniqueness 


            01:13:40 - Reaching Barry 


            01:14:00 - Building Relationships 


            01:14:40 - Acknowledging Barry's Work 


            01:15:10 - Appreciation and Gratitude

            1 hr 18 min
          • From Pain to Purpose: Turning Trauma into Triumph with Rebeccah Silence

            Have you heard these myths about healing generational trauma?

            1. Healing takes too much time and effort.
            2. Some things just can't heal.
            3. Healing is solely a mindset issue.
            The truth about healing generational trauma is life-changing, but it's not what you think. Ready to discover the real techniques for finding fulfillment and embracing self-love?

            In this episode, you will be able to:

            • Learn powerful techniques for healing generational trauma and creating a positive impact on your family's future.
            • Discover effective strategies for redefining family happiness and fostering stronger, more fulfilling relationships.
            • Explore self-healing methods and improve your relationships with others to achieve greater personal fulfillment.
            • Overcome childhood trauma as an adult and reclaim your sense of empowerment and inner peace.
            • Attain profound and lasting happiness by implementing transformative practices and mindset shifts.


              • My special guest is Rebeccah Silence

              Rebeccah Silence, a globally recognized self-healing and relationship expert, is making waves with her mission to redefine family happiness. With a stellar track record as an award-winning author, coach, and media personality, Rebeccah brings unparalleled expertise in healing generational trauma, turning the dream of love-filled homes into an everyday reality. Her personal journey of resilience and triumph, combined with 16 years of empowering client success stories, serves as a testament to the possibility of profound, lasting happiness. Rebeccah's commitment to guiding individuals towards self-love and fulfillment makes her a valuable and inspiring guest for the show.


              Connect with Rebeccah Silence…

              Website: https://www.rebeccahsilence.com/

              Facebook: https://www.facebook.com/rebeccah.silence

              Instagram: https://www.instagram.com/rebeccahsilence/

              LinkedIn: https://www.linkedin.com/in/rebeccahsilence/TikTok: https://www.tiktok.com/@rebeccahsilenceX: https://x.com/RebeccahSilence

              YouTube: https://www.youtube.com/channel/UCVkgK5D0BapdRpLyO4l1J4Q


              Connect with Dwight Heck!

              Website: https://giveaheck.com (Free Book Offer)

              Instagram: https://www.instagram.com/give.a.heck

              Facebook: https://www.facebook.com/dwight.heck

              Facebook Group: https://www.facebook.com/groups/Giveaheck

              YouTube: https://www.youtube.com/@giveaheck

              LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

              TikTok:https://www.tiktok.com/@giveaheck


              The key moments in this episode are:

              00:00:02 - Introduction to Rebecca Silence 


              00:01:18 - Origin Story and Branding 


              00:03:04 - Childhood Trauma and Resilience 


              00:05:26 - The Journey to Healing 


              00:11:46 - Associations and Healing 


              00:15:49 - Seeking the Right Advice 


              00:16:40 - The Bottom of the Hope Staircase 


              00:19:36 - Overcoming Addictions and Self-Limiting Beliefs 


              00:21:21 - Source from Self-Love 


              00:27:52 - Honoring Your Best 


              00:30:01 - The Power of Forgiveness and Self-Reflection 


              00:31:29 - Breaking Free from the Hamster Wheel of Unhappiness 


              00:33:56 - Taking Responsibility for Our Happiness 


              00:36:56 - Reinventing Relationships and Embracing Growth 


              00:43:17 - Overcoming Misconceptions About Healing 


              00:44:45 - The Misconception of Healing 


              00:46:06 - Nurturing Your Spirit 


              00:47:44 - Connecting to Your Spirit 


              00:52:56 - Practice of Emotional Healing 


              00:57:40 - Listening to Your Spirit 


              00:59:06 - Overcoming Stubbornness and Resistance 


              00:59:37 - The Root of Emotional Wounds 


              01:02:13 - Taking the First Step on the Healing Journey 


              01:07:07 - Being Mindful of Others' Hearts 


              01:11:14 - The Accessibility of Healing and Happiness

              1 hr 14 min
            • Breaking Free from Money Barriers: Uncover Your Truth with Linda Grizely


              Breaking Free from Money Barriers: Uncover Your Truth with Linda Grizely

              Have you heard the three myths about self-imposed financial obstacles holding you back?

              Many struggle with scarcity mindsets, negative beliefs, and fear of the unknown. But what if I told you there's a way to shatter these barriers and unleash your full financial potential? Stay tuned to uncover the truth and transform your money mindset.


              In this episode, you will be able to:

              • Mastering the scarcity mindset to unlock financial growth potential.
              • Transform your relationship with money for lasting success.
              • Understanding the effectiveness of financial coaching based on gender differences.
              • Steps to shift your money mindset and achieve financial empowerment.
              • Embracing and celebrating financial milestones to stay motivated on your journey to wealth.


                • My special guest is Linda Grizely


                With over 15 years of experience as a coach, mentor, and motivational speaker, Linda Grizely brings a wealth of expertise to the table. Her focus is on assisting individuals in overcoming limiting beliefs, transforming their relationship with money, and building financial confidence. Linda's personal journey, growing up with a scarcity mindset in a lower middle-class household, has equipped her with a deep understanding of the barriers that can hinder financial growth. Through her own experiences and self-realization, she empowers others to rewrite their money script and break free from internal obstacles. Linda's unique insights and practical guidance are invaluable for anyone seeking to overcome self-imposed barriers to financial success.


                Connect with Linda Grizely…

                Website: https://www.mindsetandmoney.com/
                Facebook: https://www.facebook.com/mindsetandmoneyllc

                Instagram: https://www.instagram.com/mindsetandmoneyllc/

                LinkedIn: https://www.linkedin.com/in/linda-grizely/TikTok: https://www.tiktok.com/@lgriz.0?_t=8lgrAENojHi&_r=1
                X: https://x.com/LindaGrizely


                Connect with Dwight Heck!

                Website: https://giveaheck.com (Free Book Offer)

                Instagram: https://www.instagram.com/give.a.heck

                Facebook: https://www.facebook.com/dwight.heck

                Facebook Group: https://www.facebook.com/groups/Giveaheck

                YouTube: https://www.youtube.com/@giveaheck

                LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

                TikTok:https://www.tiktok.com/@giveaheck


                The key moments in this episode are:

                00:00:02 - Introduction to Linda Grizzly
                00:01:35 - Focus on Women in Financial Empowerment
                00:05:08 - Origin Story and Childhood Influence
                00:07:55 - Overcoming Internal Barriers to Financial Success
                00:14:34 - Finding the Right Mentor and Coach
                00:17:03 - The Dangers of AI in Coaching
                00:19:33 - The Pitfalls of Desperation
                00:23:00 - Benefits of Group Coaching
                00:25:13 - Balancing Group and One-on-One Coaching
                00:27:56 - Importance of Goal Setting
                00:29:22 - Goals and Feelings
                00:31:24 - Celebrating Small Wins
                00:34:08 - Money Mindset and Education
                00:41:31 - Importance of Discussion
                00:42:22 - The Importance of Live Conversation
                00:43:45 - Breaking Down Mental Barriers
                00:47:56 - Gender Differences in Money Choices
                00:54:07 - Empowerment and Inspiration
                00:55:11 - How to Connect with Linda Grizely
                00:55:37 - Final Connections
                00:55:54 - Gratitude and Aha Moments
                00:56:06 - Never Too Late to Give a Heck 

                 

                59 min
              • Nobody's Sleeping: Why We're Facing a Global Sleep Crisis with Dr. Bijoy John

                Uncover the surprising truth about sleep and its impact on our mental health. Learn how prioritizing quality sleep can unlock your hidden superpower and transform your life for the better. Curious to know more?

                Keep reading to discover the unexpected link between sleep and mental well-being.

                In this episode, you will be able to:

                • Learn how to implement a comprehensive treatment plan for sleep disorders for both children and adults.
                • Discover the significant impact of quality sleep on mental health and overall well-being.
                • Uncover effective strategies to enhance the quality of sleep for you and your family.
                • Explore the various sleep disorders that may affect children and adults, and how to identify and manage them.
                • Understand the crucial role of nutrition in promoting better sleep quality for the whole family.

                  • My special guest is Dr. Bijoy John

                  Dr. Bijoy John is a board-certified physician and sleep specialist with over 25 years of experience in pulmonary critical care and sleep medicine. As the founder of Sleep Wellness Clinics of America and the Sleep Fix Academy, he offers a wealth of knowledge in treating both children and adults with various sleep disorders. Dr. John's journey, from his early life in India to becoming a renowned sleep expert, adds a personal touch to his expertise, making him a relatable and credible resource for those seeking guidance on improving sleep quality and its impact on mental health. With his passion for empowering individuals to prioritize quality sleep, Dr. John brings a unique blend of personal experience and professional insight to the conversation, offering valuable perspectives and actionable advice for parents of children with sleep issues.


                  Connect with Dr. Bijoy John…

                  Website: https://sleepfixacademy.com/Facebook: https://www.facebook.com/sleepfixacademy/

                  Instagram: https://www.instagram.com/dr.sleepfix/

                  LinkedIn: https://www.linkedin.com/in/dr-sleepfix/
                  TikTok: https://www.tiktok.com/@dr.sleepfix


                  Connect with Dwight Heck!

                  Website: https://giveaheck.com (Free Book Offer)

                  Instagram: https://www.instagram.com/give.a.heck

                  Facebook: https://www.facebook.com/dwight.heck

                  Facebook Group: https://www.facebook.com/groups/Giveaheck

                  YouTube: https://www.youtube.com/@giveaheck

                  LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

                  TikTok:https://www.tiktok.com/@giveaheck


                  The key moments in this episode are:

                  00:00:02 - Introduction and Background
                  00:03:12 - Early Life Challenges
                  00:06:44 - The Power of Sleep
                  00:09:15 - The Importance of Quality Sleep
                  00:12:59 - Nutrition and Sleep
                  00:14:51 - The Impact of Lifestyle on Sleep Quality
                  00:17:40 - Importance of Sleep in Health and Weight Management
                  00:19:00 - Making Commitments to Better Sleep
                  00:21:03 - The "Sleep Now" Acronym for Better Sleep
                  00:22:25 - Cognitive Behavioral Techniques for Better Sleep
                  00:28:05 - Sleep Now Acronym
                  00:29:19 - Medication Dependence
                  00:32:36 - Importance of Sleep Environment
                  00:34:56 - Writing a Medical Book
                  00:40:16 - Cathartic Process of Writing
                  00:41:38 - Evolution of My Life
                  00:43:28 - Importance of Sleep
                  00:45:47 - Understanding Sleep Problems
                  00:46:49 - Advocacy for Children's Sleep
                  00:52:20 - Impact of Sleep on Society
                  00:55:07 - Best Time to Sleep
                  00:56:19 - Sleep Patterns in Relationships
                  00:57:40 - Sleep Challenges in Children
                  00:59:41 - Sleep Challenges in Men and Women
                  01:03:11 - Importance of Napping 

                  1 hr 10 min
                • The 90-Day Cycle: Small Steps to Big Changes with Shane Perry

                  Discover the secret to breaking free from the hamster wheel of life and achieving your goals in just 90 days. Learn how to embrace disruption and transform your habits with a proven process that guarantees results. It's time to move your life forward and leave mediocrity behind. Are you ready to make life happen for you, not to you? Join us and find out how to make your dreams a reality in just 90 days.

                  In this episode, you will be able to:

                  • Conquer Your Fear of Rejection: Learn how to embrace rejection as a stepping stone to growth and success.
                  • Break Free from Comfort Zones: Discover the power of pushing boundaries and stepping outside your comfort zone to unlock new opportunities.
                  • Achieve Personal Goals with Strategic Approaches: Uncover effective strategies to set and achieve personal goals for lasting fulfillment and satisfaction.
                    • Cultivate a High-Performance Mentality: Learn how to cultivate a high-performance mindset to excel in both personal and professional endeavours.

                      • My special guest is Shane Perry

                      Shane Perry, an accomplished entrepreneur, and performance consultant, has dedicated his career to empowering individuals to break free from their comfort zones and achieve their goals. Hailing from a small town in California, Shane's early desire for autonomy and financial independence propelled him into the world of entrepreneurship. Through extensive experience and a comprehensive understanding of human behaviour, he has developed a systematic approach to help individuals recognize and transcend their comfort zones, fostering a high-performance mentality. With a remarkable track record of building successful businesses and mentoring others toward financial independence,


                      Connect with Shane Perry…

                      Website: https://www.disruption-factor.com/
                      Facebook: https://www.facebook.com/shaneperry.net/

                      Instagram: https://www.instagram.com/disruptionfactor/


                      Connect with Dwight Heck!

                      Website: https://giveaheck.com (Free Book Offer)

                      Instagram: https://www.instagram.com/give.a.heck

                      Facebook: https://www.facebook.com/dwight.heck

                      Facebook Group: https://www.facebook.com/groups/Giveaheck

                      YouTube: https://www.youtube.com/@giveaheck

                      LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

                      TikTok:https://www.tiktok.com/@giveaheck


                      The key moments in this episode are:

                      00:00:02 - Shane's Journey to Entrepreneurship
                      00:04:20 - Overcoming Comfort Zone Barriers
                      00:08:39 - Mentality Business
                      00:10:16 - Personal Tragedy and Paradigm Shift
                      00:12:41 - Breaking Free from Comfort Zone
                      00:14:01 - Overcoming Personal Struggles
                      00:15:01 - Deep Dive into Personal Development
                      00:17:31 - Middle-Class Mentality
                      00:19:52 - Power of Associations
                      00:26:13 - Embracing Change and Growth
                      00:27:11 - Overcoming Negative Associations
                      00:29:38 - The 70 30 Principle
                      00:32:49 - Wealth and Fulfillment
                      00:36:53 - Breaking Out of the Comfort Zone
                      00:39:44 - Setting Specific Goals
                      00:41:19 - Identifying Comfort Zone Characteristics
                      00:42:35 - The Disruption Factor
                      00:45:22 - Overcoming Disruption and Failure
                      00:46:42 - Making Life Happen for You
                      00:52:15 - Recognizing the Need for Change
                      00:53:28 - Celebrating Wins and Goal-Setting
                      00:55:48 - The 90-Day Cycle and Goal Accomplishment
                      00:58:26 - Mental Wins and Resilience
                      01:02:07 - Reflecting and Gratefulness
                      01:04:37 - Value Appreciation and Personal Development
                      01:06:46 - New Book Release
                      01:09:44 - Writing as a Healing Process
                      01:12:37 - Impact of Books and Legacy
                      01:17:10 - Importance of Show Notes and YouTube Channel
                      01:17:43 - Never Give Up
                      01:18:02 - Making the Choice to Start
                      01:19:11 - Turn Your Car Into a Classroom
                      01:21:44 - Sharing the Podcast and Leaving Feedback 
                      00:41:39 - Societal Comments on Weight and Body Image
                      00:43:13 - Understanding Biological Factors in Weight Management
                      00:45:45 - Overcoming Shame and Realizing Personal Authority
                      00:51:52 - Embracing Core Values for Personal Empowerment 

                      1 hr 27 min
                    • Diet Culture, Body Positivity & Living with Core Values with Andrea Johnson

                      Hey there! Do you ever find yourself feeling lost in the noise, trying to navigate life without a compass?

                      You might have been told to follow a certain path, only to end up feeling more confused and disconnected. It's like being stuck in a maze without a map, left feeling unsure and unfulfilled. But what if I told you that there's a way to find your true north and experience genuine growth and fulfillment?

                      Feel the power of aligning your core values with your path to personal growth and authentic leadership. It's time to break free from the noise and step into intentional living where your values, goals, and dreams align with.

                      In this episode, you will be able to:

                      • Discover the transformative journey of overcoming obesity with gastric bypass surgery.
                      • Uncover the significance of core values in personal growth and authentic leadership.
                      • Explore the challenges and growth found through private adoption, embracing the journey with grace and resilience.
                      • Navigate the complexities of early menopause and fertility issues, finding strength and hope in the midst of change.
                      • Learn the essential tools for building emotional resilience to thrive through life's transitions.


                        • My special guest is Andrea Johnson

                        Andrea Johnson is an esteemed professional in the field of leadership empowerment, specializing in guiding executives and founders to lead with authenticity, conviction, and confidence. Her unique background as an adoptive parent and her experiences navigating mental and physical wellness while growing up internationally have contributed to her deep understanding of the significance of emotional resilience and core values in personal growth. With a specific focus on enhancing communication and corporate culture within teams, Andrea is dedicated to equipping female leaders with the skills to think critically, create imaginatively, and lead effectively. Her personal journey of overcoming various challenges has solidified her commitment to intentional living and authentic leadership, making her a credible and insightful guest for today's discussion.


                        Connect with Andrea Johnson…

                        Website: https://www.theintentionaloptimist.com/
                        Facebook: https://www.facebook.com/andrea.m.johnson.180

                        Instagram: https://www.instagram.com/theintentionaloptimist/LinkedIn: https://www.linkedin.com/in/andrea-johnson-the-intentional-optimist/

                        TikTok: https://www.tiktok.com/@intentionaloptimist?lang=en
                        YouTube: https://www.youtube.com/channel/UCbUQ47fVQzItvM2NEAtLZ2Q

                        Connect with Dwight Heck!

                        Website: https://giveaheck.com (Free Book Offer)

                        Instagram: https://www.instagram.com/give.a.heck

                        Facebook: https://www.facebook.com/dwight.heck

                        Facebook Group: https://www.facebook.com/groups/Giveaheck

                        YouTube: https://www.youtube.com/@giveaheck

                        LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

                        TikTok:https://www.tiktok.com/@giveaheck


                        The key moments in this episode are:

                        00:00:02 - Introduction and Background of Andrea Johnson
                        00:01:22 - Andrea's Professional Work and Passion
                        00:03:01 - Andrea's Childhood and Early Challenges in Korea
                        00:12:00 - Impact of Childhood Experiences on Addictive Behaviors
                        00:14:28 - Missionary Homes and Traveling
                        00:15:29 - Food and Safety in Korea
                        00:17:27 - Personal Growth and Contrast
                        00:19:15 - Aha Moments and Self-Reflection
                        00:25:23 - Daily Reflection and Spiritual Tools
                        00:26:57 - Coping with anxiety and meltdowns
                        00:27:31 - Finding comfort in spiritual practices
                        00:29:41 - Overcoming childhood trauma
                        00:33:37 - Reflecting on personal growth
                        00:40:01 - Adoption Trauma and Emotional Struggles
                        00:41:39 - Societal Comments on Weight and Body Image
                        00:43:13 - Understanding Biological Factors in Weight Management
                        00:45:45 - Overcoming Shame and Realizing Personal Authority
                        00:51:52 - Embracing Core Values for Personal Empowerment 

                        1 hr 33 min
                      • Breaking the Chains: Escaping Alcohol's Grip with Duncan Bhaskaran Brown

                        Does this sound familiar? You've been told to just cut back on alcohol to see results, but it's only left you feeling more lost and stuck in the cycle of addiction. You're not alone. The struggle is real, and the pain of not getting the desired results is overwhelming. But what if I told you there's a way to break free from this cycle and find the life you truly want? Let's uncover the surprising benefits of quitting alcohol and reclaiming your self-worth through positive changes. It's time to take that first step towards a healthier and more fulfilling life.

                        In this episode, you will be able to:

                        • Discover inspiring stories of individuals who have overcome alcohol addiction and transformed their lives.

                        • Uncover the surprising benefits of quitting alcohol and how it can lead to a more fulfilling life.

                        • Explore the impact of alcohol on productivity and relationships and learn how to make positive changes.

                        • Learn effective strategies for reducing alcohol consumption and regaining control of your life.

                        • Gain insight into the economic and social impact of alcohol and how it affects communities and individuals.

                          • My special guest is Duncan Bhaskaran Brown

                          Duncan Bhaskaran Brown, a seasoned professional in overcoming alcohol addiction, brings a wealth of experience and expertise to the discussion. After two decades of battling with alcohol, Duncan's journey of self-discovery led him to quit and embark on a path of personal growth. His extensive training and research, coupled with his own transformative experience, make him a relatable and credible resource for anyone seeking to make positive changes in their relationship with alcohol. Through his work and personal story, Duncan emphasizes the potential for improved self-worth and a fulfilling life after quitting alcohol, offering valuable insights and inspiration to those navigating similar challenges.




                          Connect with Duncan Bhaskaran Brown…

                          Website: https://www.bhaskaranbrown.com/

                          Facebook: https://www.facebook.com/BhaskaranBrown

                          Instagram: https://www.instagram.com/soberwarriorcoach/LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/

                          Connect with Dwight Heck!

                          Website: https://giveaheck.com (Free Book Offer)

                          Instagram: https://www.instagram.com/give.a.heck

                          Facebook: https://www.facebook.com/dwight.heck

                          Facebook Group: https://www.facebook.com/groups/Giveaheck

                          YouTube: https://www.youtube.com/@giveaheck

                          LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/TikTok:https://www.tiktok.com/@giveaheck

                          The key moments in this episode are:00:00:02 - Meet Duncan Bhaskaran Brown 00:01:24 - Embracing Sobriety 00:07:14 - The Normalization of Alcohol 00:11:35 - Changing Associations 00:13:35 - Maintaining Sobriety 00:13:59 - Navigating Associations While Recovering 00:15:17 - Finding Balance in Activities 00:18:25 - Mental and Emotional Strength During Recovery 00:23:56 - The Role of Mentorship and Reflection 00:27:38 - Balancing Security and Tough Love 00:28:57 - Recognizing Readiness for Change 00:31:04 - Hope for Everyone 00:35:35 - Reflection and Adaptation 00:40:38 - Pathways to Change 00:41:16 - Unique Journey to Sobriety 00:42:31 - Alcohol Abuse in College Graduates 00:43:15 - Men's Dominance in Drinking 00:44:39 - Alcoholism and Business Executives 00:53:15 - Structural Changes and Solutions 00:56:14 - The Tragic Impact of Alcohol 00:59:09 - The Clear Solution for Drink Driving 01:02:40 - The Therapeutic Process of Writing a Book 01:07:00 - The Influence of Alcohol in Media 01:10:22 - The Dangers of Drinking and Driving 01:11:58 - Subconscious Influence of Product Placement 



                          1 hr 20 min

                        About GIVE A HECK

                        From the publisher's feed

                        For over 20 years, I lived life by accident: go to work, go home, get paid, then start it all over again the next day, stuck on a proverbial hamster wheel. Through coaching and mentorship, I learned…