On this episode, I talk about my beef with the diet industry (get it?). We'll chat about what the diet industry is, the harmful effects of chronic dieting, and the first step you can take towards distancing yourself from the diet industry. GET EXCITED!!!

I also mention the recent derecho that ripped through Eastern Iowa on August 10th. For more information on how you can help support recovery efforts, check out https://www.kcrg.com/2020/08/15/derecho-2020-resources-and-how-to-help/. 

IG: @haleyellahines @giveemthebirdpodcast

On this episode, I sit down with my sister and fellow fitness pro, Leslie Kos (@lesliehineskos) to talk about how her definition of healthy and fit has changed over the last 10+ years that she has been in the fitness industry. We also talk a lot about body image and take a deep dive into the experiences she's had with her own body image and how she has worked to become body confident. 

Leslie is a Certified Personal Trainer and has certifications in health coaching, FMS (functional movement screening), and pre- and post-natal fitness. Enjoy! 

Welcome to the Give 'Em The Bird Podcast! In this first episode I share a little bit about my professional background and what you can expect from future episodes! Take a listen and let me know your thoughts! IG: @haleyellahines