Give 'Em The Bird

Give 'Em The Bird

By Give 'Em The Bird PodcastHealth & Fitness
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Give 'Em The Bird episodes

  • 013: Stephanie Roth-Goldberg, LCSW, EDS

    Stephanie Roth-Goldberg, LCSW, CEDS is a psychotherapist, psychoanalyst and certified Intuitive Eating Counselor with a niche in helping athletes and people struggling with their relationship to exercise. She is the founder of Intuitive Psychotherapy NYC, a small group practice specializing in eating disorder among a variety of diverse populations. She herself, as well as her practice, are deeply committed to practicing from a HAES, anti-diet approach. Stephanie is an endurance athlete and a mother of two young kids. She is a regular guest lecturer at the William Alanson White Institute in NYC. 

    In this episode, Stephanie and I cover all things diet culture and exercise - indicators that we may have a not so healthy relationship with exercise, how to reclaim exercise from diet culture, resources for fitness professionals interested in learning more about exercise and eating disorders, and so much more!

    Follow Stephanie on IG @embodiedpsychotherapist

    Resources mentioned at the end of the episode: 

    • McCallum Place
    • Women’s Sports Center
    • Sick Enough
    • Female Athlete Conference (Boston)
      • 47 min
    • 012: Things to Look Out for When Selecting a Fitness Program
      In this episode I talk about 4 things I wish I could go back and tell my younger self to look out for when purchasing a fitness program. I also recommend 4 different subscriptions/IG pages to follow for fitness programming, workout ideas, and more. 
      Joyn.co, IG: @letsjoyn
      Achieve Fitness Boston, IG: @achievefitnessboston
      @LeslieHinesKos, Facebook Group: Busy Buff Bitches
      Boopbod, IG: @boopbod, Facebook Group: boop babe squad
      22 min
    • 011: Alex Schmidt, RD, @NourishingBabes

      In this episode I chat with Alex Schmidt, Registered Dietitian and founder of Nourishing Babes. Alex and I talk about how her definition of healthy and fit has changed throughout the years, why raising Intuitive Eaters is so important, the division of responsibility, and so much more. 

      You can find Alex on Instagram @NourishingBabes. You can also join her free Facebook Group @Mom'sRaisingHealthyEaters. 

      47 min
    • 010: Goal Setting in the New Year
      You may love ‘em, you may hate ‘em, but in my mind, New Year’s Rezzies are just like any other goal. Except for some reason only about 8% of them are actually achieved each year. It’s not our fault. It’s a failing system! We put way too much pressure on ourselves to quit a habit cold turkey or start 5 new ones overnight with no plan in place. In this episode I offer up 4 helpful tips for setting sustainable goals in the new year (or any time of the year)! And good news - it doesn’t involve joining an expensive gym or cutting out carbs!!!
      17 min
    • 009: Dr. Tori, @HalfCrunchedMamaDoc
      In this episode I chat with Dr. Tori from @HalfCrunchedMamaDoc. Tori is a pediatrician, wife, mom to toddler and fur baby, who is navigating the journey of motherhood and sharing the ups and downs along the way! Tori and I talk about how she found her way into diet culture and how she started to shift her way of thinking about food and her body  before getting pregnant. We also talk about how conversations around weight, body size, and dieting come up in her work as a pediatrician and promote her upcoming podcast @HalfCrunchedMamaDoc.
      29 min
    • 008: Anti-Wedding Body

      In this episode I talk about something that’s been on my mind for the last month or so after I tried on engagement rings for the first time...the idea that I need to “get in shape” for my wedding. I know I’m not the only who feels this way, so let’s talk about it! 


      IG: @giveemthebirdpodcast

      32 min
    • 007: What’s this Intuitive Eating thing I keep talking about?
      In this episode I take my health professional hat off to talk about my personal experience with Intuitive Eating  - what it is, what it's not and how I started integrating it into my own life. 
      Look forward to hearing more about Intuitive Eating in future episodes. 
      To learn more check out the official website at https://www.intuitiveeating.org/. 
      IG: @haleyellahines @giveemthebirdpodcast
      34 min
    • 006: Brendon Panther, Strength Coach, Personal Trainer & All Around Good Dude
      On this episode I sit down with friend and fellow fitness pro, Brendon Panther and chat about anything and everything that came to mind, like stress and performance, aesthetics and performance, how the environment impacts our behaviors, #kidsthesedays, and lots more.
      If you don't know Brendon, you should. He is an experienced personal trainer and strength coach and proud dad of two girls. Without even knowing it, Brendon has influenced the way I view my own body and has contributed to my own definition of "healthy and fit."
      Find Brendon on Instagram @pawpawpanther. You can also check out his hilariously helpful Facebook page @Panther Innovative Strength Systems (PISS).
      1 hr 7 min
    • 005: How to Be Successful with Fitness - My Big Three

      In this episode, we're chatting about my top factors for being successful with fitness. I'm not talking about self discipline or consistency or workout structure, I'm talking about enjoyment, variety, and support. This is a great episode if you're looking to get started with exercise, get back into it after some time off, or if you feel like you're current routine is lacking in something. 

      IG: @haleyellahines @giveemthebirdpodcast

      18 min
    • 004: Ditching Diet Tools-Ish

      On this episode, we chat about the importance of ditching tools, if that’s something you are ready to do… or just reframing the way we use them. I go on a bit of a tangent about the inaccuracies of BMI and why having goals related to weight loss might not be the best idea. I focus a lot on using fitness trackers, calorie trackers, meal plans, fitness plans, and the scale because I think those are some of the most heavily used diet industry products. 

      I also give a shout out to Intuitive Eating and encourage you all to check out https://www.intuitiveeating.org/ to learn more!

      IG: @haleyellahines @giveemthebirdpodcast

      23 min

    About Give 'Em The Bird

    From the publisher's feed

    This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way.

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