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EP 106:
If you’re pregnant and feeling that low-key anxiety creeping in every time someone says “labor,” this episode is your rescue plan in 4 simple steps. I’m sharing my signature Birth Blueprint—a framework that’s helped first-time moms go from overwhelmed and fearful to calm, confident, and in control.
We’ll break down:
This is a crash course in birth confidence that’ll help you delete fear and embrace the kind of birth you deserve.
👉 If this episode speaks to you, check out my complete Bump To Bundle Blueprint® for deeper support through labor, birth, and breastfeeding.
What You’ll Learn:
00:00 – Why mindset is step one
02:00 – How to prepare your body for every stage of labor
03:40 – Tools for pushing with confidence
05:25 – The postpartum plan no one hands you at the hospital
06:45 – Your next step to reduce labor and breastfeeding anxiety
Mentioned in this episode:
📘 Bump To Bundle Blueprint®
🎥 Watch the follow-up video here
5
44 ratings
Send us a text
EP 106:
If you’re pregnant and feeling that low-key anxiety creeping in every time someone says “labor,” this episode is your rescue plan in 4 simple steps. I’m sharing my signature Birth Blueprint—a framework that’s helped first-time moms go from overwhelmed and fearful to calm, confident, and in control.
We’ll break down:
This is a crash course in birth confidence that’ll help you delete fear and embrace the kind of birth you deserve.
👉 If this episode speaks to you, check out my complete Bump To Bundle Blueprint® for deeper support through labor, birth, and breastfeeding.
What You’ll Learn:
00:00 – Why mindset is step one
02:00 – How to prepare your body for every stage of labor
03:40 – Tools for pushing with confidence
05:25 – The postpartum plan no one hands you at the hospital
06:45 – Your next step to reduce labor and breastfeeding anxiety
Mentioned in this episode:
📘 Bump To Bundle Blueprint®
🎥 Watch the follow-up video here
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