by Jude Bijou, M.A., M.F.T., author of the book: Attitude Reconstruction

In This Article:

• Why expectations lead to frustration and emotional distance
• How acceptance can bring more love and peace into your life
• Four powerful steps to release unrealistic expectations
• How to transform your relationships through acceptance
• Practical strategies for shifting your mindset and finding inner peace

We all experience everyday annoyances with the people around us. What turns an irksome characteristic, situation, or event into a source of continued frustration?

Joan was a middle-aged athletic woman. She was really frustrated because her partner, Tom, would rather be on his computer than be outside. Every weekend was a battle to get Tom out of the house.

Joan realized that she needed to...

Continue reading:

Give Up Expectations to Feel More Love

https://innerself.com/personal/relationships/31525-let-go-of-expectations.html