Give Yourself Permission

Feeling a little lost lately?
Today I get real about this year and the person you're becoming despite it all. No matter what place you're currently in, this talk will inspire you to trust in yourself.

Links I mention:
Wheel of Life

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In today's show, I talk with Sukh Kalsi, mental strength and peak performance coach, on how he got his start in the personal development world, how to keep the faith when working towards a goal, and how to step into a space of "no mind" where all possibilities lie- plus so much more! I can't wait for you to hear this one!



Links

• The Sikh way to do Simran - Guided Meditation
  • https://www.youtube.com/watch?v=VHHAfYoWTmk
• Lovability Recording - Sukh's remake of Marisa Peer’s recording 
  • https://sukhkalsi.com/store/lovability-recording
• Inner Peace Process
  • https://www.peakstatestherapy.com/IPP.html
  • Very old but public version of this process
    • https://www.peakstates.com/innerpeace.html
• Silent Mind Process
  • https://www.peakstatestherapy.com/voices/voices.html
•  Website
  • https://sukhkalsi.com/
• Sukh's free stress-to-flow course
  • http://bit.ly/basics-of-flow
• Join his new group coaching programme, Preferential Me
  • https://www.weflowacademy.com/courses/preferential-me
• Observing the Observer Meditation (his guided version of Bentinho’s exercise)
  • https://www.youtube.com/watch?v=CbwbsitM0Q0

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Hi tribe! It's time for another monthly mindset series- and this one is all about one of my FAVORITE topics- morning rituals. I'll share what my current rituals are (which I've included below!) plus we'll talk a bit about WHY it can be so impactful to have a sacred morning routine. If you have already have a consistent practice, I think you'll still find this to be a fun episode.


The links I mentioned:

Joe Dispenza morning meditation

Whim Hoff Breath

Chloe Ting!

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in this podcast, I speak with Joy Maziar, an incredible healer and friend, on what it takes to truly be sovereign, integrate our shadow selves, and live the life we’re meant to. You don’t want to miss this one. stay tuned.


Check out Joy's new Inner Child Freedom 6 week group program!

https://www.joymaziar.com/inner-child-freedom/

https://www.instagram.com/joy_medicine/

https://joymaziar.com/


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It's the beginning of the month! That means we'll learn another mindset tool- this one is a big one, because it's about taming the inner critic. I'm so excited to air this episode because this method is a powerful way to overcome negative thoughts and raise your confidence bar.

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Quotes worth jotting down from today:

"The quickest way to raise your self esteem bar, you know climb that ladder from self deprecating to self loving, is to catch yourself in the moments of potential inner critic."

"Ask yourself next time you’re presented with a situation that you may contract in: what are my feelings based off of? Am i validating a low self worth story line?"

"External success only happens when you allow your internal world to expand and grow."

"People treat you in a way that you allow- and the rest just end up fading away. so if you’re treating yourself well, you’re going to find people who treat you well, and well, that’s going to make life a lot better for you."

The Carolyn Myss talk I mentioned

I’m honored to share this transformative conversation with Dominic Aw, an incredible meditation teacher based in Kuala Lumpur, Malaysia. He shares with us his journey on how he went from the brink of suicide to living a full and blissful life through meditation. We’ll learn about Ishaya’s Ascension- the unique form of meditation he practices and teaches, which is sanskrit for "highest consciousness" and "to rise above and beyond thoughts". We'll provide tips about how to reconnect to our internal source of wellness and find the spark within yourself on a daily basis.

Please subscribe for new episodes every Friday and give us 5 stars to help support the content!

Connect with Dominic:

https://www.thebrightpath.com/

https://www.instagram.com/dominicaw3

The book Dominic recommends: Chit Happens


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What's the fix to the void? You know, the one that we try to fill with temporary highs like distractions and external validation? Let's explore how to find a better fix. In today's solocast we deep dive into the how of living open heartedly and connecting in with an absolute source of fulfillment.



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Today I talk with Jaz Goven, founder of Fast Track Method- a powerful way to clear out limited beliefs you hold. Jaz knows so much about the subconscious mind and program our beliefs for success. In this episode we Jaz guides me through a session to reprogram money beliefs and other fears so many of us are transcending. Make sure to follow along with us so your can clear any beliefs holding you back!

Where you can find Jaz:

Fast track:  https://www.jazgoven-fasttracktechnique.com/

Fast track's facebook:  https://www.facebook.com/fasttracktechnique/

Magical U (Fast track for kids!)  https://www.facebook.com/MagicalUGame/

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At the beginning of each month, we'll include our Mindset Series. These are short, to the point episodes where we introduce powerful tools to add to your toolkit. You won't want to miss these powerful episodes!

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In this episode I talk with Adam Sanchez, astrologer and founder of Raw Life Yoga. He gives us the latest energy updates and what we can expect in the next six or so months. You don't want to miss this episode!

You can find Adam at:

[email protected]

https://rawlifeyoga.com/

http://instagram.com/rawlifeyoga

https://www.facebook.com/RawLifeYoga/

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Support the show with a donation

Connect with me

Get $100 off my course using code socosmic

The insurance I use for international travel