Taking Up Space with Cassie Krajewski

Giving Yourself Permission for Pleasure with Dr. Brittney Ellers

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In today’s episode we’re talking about our PELVIS with pelvic health expert and physical therapist, Dr. Brittney Ellers. In this enlightening conversation, we explore the often overlooked realm of pelvic health, addressing common misconceptions, and shedding light on the importance of connecting with this aspect of our bodies. Whether you're seeking to enhance your understanding of pelvic health or are on a personal journey towards restoration, this episode serves as a beacon of guidance and support. Tune in as we uncover the keys to achieving holistic well-being and reclaiming control over your pelvic health. Get ready to embark on a transformative journey towards empowerment and vitality.

Guest Bio

Dr. Brittney Ellers is a holistic pelvic physical therapist who has dedicated her life to breaking the chains of silence surrounding this vital aspect of well-being. With a doctorate in physical therapy, Brittney discovered her calling when she navigated the profound healing of her own menstrual cycle and pelvic floor pain, transcending the shadows of shame around sex, body, and pleasure. She firmly believes that the pelvis is the root, the center for life, creativity, and confidence. Through her expertise, she'll guide you gracefully through life’s evolving seasons with ease, helping you embody the brightest version of yourself. Meet In her private practice, Dr. Ellers has become a beacon of light, empowering hundreds of clients to overcome pelvic health issues and reclaim their lives with joy. Her mission is clear: tackle the "taboo," openly educate about pelvic issues, and guide others towards healing and creating a profound connection with yourself, inside and out, embracing both your pussy and heart (YES, we're reclaiming this word!).

In this episode of Taking Up Space, we discussed: 

  • Brittney’s body story and how it led her to reconnect with her body, pleasure, and joy.

  • Exploring the messages of stigma and shame around sexuality that interrupt embodiment

  • We define what’s included in the concept pelvic health

  • Tips and exercises to connect with our pelvis in a more empowered and attuned way

    • Connect with Brittney: 

    • Website: www.brittneyellers.com

    • IG: www.instagram.com/b.ellers

    • Moonlit Muse Rituals E-book: https://www.brittneyellers.com/moonlit-muse-ritual-e-book

      • Subscribe, rate and leave a Review for the podcast to help us spread our message of body liberation for all!

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            • Connect with Cassie:

            • Website: inneratlastherapy.com

            • Read our Blog https://www.inneratlastherapy.com/blog

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              Taking Up Space with Cassie KrajewskiBy Cassie Krajewski, LCSW, CST, Body Trust® Certified
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