Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Are you teetering on the edge of falling face-first into a mid-life crisis?

Do you wake up feeling filled with dread over all the things you "should" do, or "have to do", but you don't want to do them?

In this episode I go over what you need to do to wake up, every day, feeling fulfilled and ecstatic with your precious life.

We cover:

• Why do we end up living OUR life to the expectations of others?
• How we can stop!
• Confidence-building tips to empower you to live your life according to what YOU want to do!
• The 3 Jumps you must take to build confidence!
• Paying attention to your gut.
  
  

It is time to stop living your life for others - and start living your life for YOU!

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

I'm switching it up on you today - no interview with another superhero woman.  This time, it is me. 

You have heard tidbits of my story over the past year and a half, but this is my real, raw, and vulnerable story.

And it was harder to write and speak into existence than I thought it would be.  

In fact, it was really really hard.

But the thing about growth is that it exists on the OTHER side of the really hard things.

So this is me.  All of me.  

I hope that some piece of this story resonates with you.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

What does "perfect" mean to you?

Chances are it means something different to you - than it does to me.

Today, we talk about what it means to be "perfect," how the sticky floor of striving for perfection is keeping us stuff, and how and why we must redefine perfectionism for ourselves.

In this episode I give you the tools you need to think differently about perfection, and how you can use them to be remarkably you.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Have you ever found yourself saying “I can’t believe this is my life?”  “I can’t believe this is happening to me?”  “This isn’t how it is supposed to be.”

Karen Allen is just like so many other amazing women on this podcast with her sticky floor story.

She is a supermom - that is just figuring it out as she goes.

She is a keynote speaker (that still experiences butterflies before taking the stage)

A Healthy eater who loves pizza and greasy burgers

And a super organized person - who can never seem to find her airpods.

She is 100% HUMAN.

She is also a recovering perfectionist and a woman who tragically became a widow and single parent at the age of 29.

Today she is going to talk about moving through grief, putting herself out there, and her process of believing and building in order to become. She also talks about the power of your mindset, the science behind positive thinking, how to practice gratitude (even when all hope seems lost), and the complexities of emotion - but most importantly she talks about the power of choice.

https://www.karenallen.co/about

Karen's Book: Stop & Shift - BUY HERE

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

How do you find the time?

This is the question I am asked every time I answer HONESTLY about allllll that I do.

In this episode, I'm sharing my top productivity strategies to help you maximize your time, feel less stressed, and hone in on your goals!

In this episode, we cover:

• Letting go of unrealistic expectations
• My Secret Steps to identifying what stays, and what goes.
• How your priorities shift by season. 
• The All-Or-Nothing Mentality
• How you can do it all, have it all, and BE it all! 

GET MY PRODUCTIVITY PLAN TODAY

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Kacie Lett Gordon knows the weight of chasing "it all."  Founder of IT ALL Media, mother, businesswoman, friend, and badass talks shares her story of struggling through life as a working mom, depression, and anxiety - and what led her to ditch corporate, to create a movement of undoing what "it all" means for women.

In this episode we cover:

• Renegotiating your relationship with indulgence.
• Redefining women having "it all."
• Peace of Mind Path
• Motherhood
• Climbing the Corporate Ladder
• Belonging
• Living in the Lull

If you LOVE Kacie as much as I do - check out her podcast linked HERE.

#podcast #applepodcast #growth #growthmindset #women #motherhood #workingmoms #executivemom #workingmom #female #thefutureisfemale #power #depression #mentalhealth #anxiety #femalefounder #founder #ceo #csuite #corporateamerica

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Have you ever struggled with anxiety or depression?

Chances are - you have or you know someone close to you who has.

There is an estimated 264 MILLION people worldwide who have an anxiety disorder, with women being 2x as likely to experience anxiety and/or depression than men.

May is Mental Health Awareness Month!  In this important episode, we cover:

• Why women are impacted more than men.
• How mental health can be an accommodation through the ADA
• The mental workload of the woman (working & not!)
• The three things you can do to help protect your mental health!
• Therapy & Mental Health Drugs

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Inventor.  CEO.  Founder.  Survivor.

Holly Eve is someone you won't forget for a very long time.  Her story is inspirational and will give you full-body chills.    Without giving TOO much away - in this episode, we cover:

• Taking your power back
• Turning lemons into... powder?
• Mental Health
• Addiction & Alcohol
• Recovery
• Manifesting your life
• Asking for help
• Madame Lemy

#mentalhealth #depression #suicideawareness #recovery #addiction #alcohol #growth #goals #ceo #founder #femaleceo #survivor #creator #manifest #manifestation #askforhelp #life #forbes

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

"What other people say about you is none of your business."

Do you find yourself having to REMIND yourself of that?

If you are a recovering people pleaser, or maybe still struggling with it, you might be impacted by the negative words and OTHERS' limiting beliefs.

What they say about you reflects what they think about themselves.

The next time someone tries to make you feel small, remember that it is because THEY feel small.  They have insecurities.  

You do not need to worry about them or allow their limiting beliefs (and STICKY FLOORS) to become yours.  SHINE ON.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Jennie Blumenthal, CEO & Founder of Corporate Rehab is no stranger to burnout.  Growing up learning lessons of grit and resilience, she worked harder and faster than anyone to land among the elite in Corporate America.    The view from the top of the ladder wasn’t what she expected.  Fourteen-hour days on Zoom and a job lacking meaning led her to pivot out of Corporate and into the Entrepreneurial space.  

In this episode, we cover:

-Chasing the “easier” week.

- Burnout

- What does burnout look like

- Recovering from burnout

- Unlearning behaviors

- Limiting beliefs

- The RAIN process to overcoming Limiting Beliefs

- Leading with authenticity and empathy

#limitingbeliefs #Podcast #applepodcast #growth #growthmindset #executive #workingmom #executivemom #workingmoms #corporatelife #corporateamerica #burnoutrecover #recovering  

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney