Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Mom Guilt.

That feeling like we should work like we don't have kids, and be a mom like we don't have a job.

And then also feeling like a failure at both.

We have all been there.

In this episode we cover:

- What you can do about mom guilt
-Why "dad guilt" isn't a thing.
- What you can do today, with your partner, to make the household responsibilities more equitable.

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

QUEEN MAKER, Denise Conroy, is not here for the BS.

She's lived through sticky floor after sticky floor, and she has not only survived but has THRIVED after overcoming the obstacles put in her way.

CEO, Former CMO,  Board Director, Author, Speaker, Advisor, and Performance Coach, Denise is a fierce advocate for minorities, and is not afraid to "speak truth to power."

We talk about the hard stuff in this one: Sexual assault, divorce, alcohol, mean girls, and mediocre white men.

We also talk about doing the work - about overcoming the hard stuff, by DOING the hard stuff.

Want to see more from Denise? CLICK HERE

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

In this episode we play the "Put a Finger Down If...." game - but centered around negative self talk, emotions, and SELF-COMPASSION.

Women, moms, sisters, and friends tend to put harsher judgment on ourselves, than we do on others - but what if we changed all that?

What if we approached ourselves with kindness and compassion instead?

In this episode, learn how you can approach your life with more compassion for yourself, why it is so important (and its not just for your anxiety and depression!) and how you can live the human experience.

#podcast #applepodcast #selfcompassion #growth #growthmindset #women #workingwomen #womenexecutive #womenleaders #csuite #kindness #compassion

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Pamela Meadows knows what it is like to strive for perfection.

She knows what it is like to feel drained and defeated. 

Pamela spent years serving everyone else before she served herself.

In this episode, we talk about pouring into your cup before you fill others, the struggle for women to fill up everyone's cup but our own, the importance of self-discovery, confidence, and what it means to SHOW UP ENOUGH.

Pamela Meadows Coaching

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Work, family, and kids - can all cause TRIGGERS in our lives.  

As women, we have a lot on our plate, from leading households to leading teams, and making tough decisions.  Let alone the mental workload of all things home life!

In this episode, we talk about how to help manage our emotions in a way that keeps us centered and calm during the storm.

We cover how you can identify these triggers, explore why they show up and get under our skin the way they do, and how we can peel back the onion to better understand what is going on.

I'll also go over my top four tips to work through the triggers and calm those less-than-desirable responses.

#trigger #triggers #podcast #applepodcast #spotify #women #womenleaders #womenexecutives #workingmom #workingmoms #growth #growthmindset #abundance #mentalhealth 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Dr. Elizabeth Cater knows disappointment.

She also knows triumph.

After a failed attempt to become a lawyer, with the sole reason to gain her parent's approval, Elizabeth took her superpowers and found her place in corporate America.

She is on a mission to "Break the Eight" and bring more African American Women into leadership positions.  Listen in on what we can do to change, how our words have power, and what education can do for you! 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

If you are anything like me, you may be a little impulsive when it comes to change.

I’ll be the first to admit that I will read about a new workout trend or challenge, and I jump on it. If I set a new goal, I’m out there looking for instantaneous results. My conscious brain knows most goals take time, but the sticky floors I find myself standing in is one of impatience.

Here is what you may not know. Change is not a one-step process.

In this episode we talk about:

• The 5 Stages of Change
• How Change and Habits Work Together
• Sustained Success
• "Emergency Moments"
• The "What the Hell!" Effect

#change #behaviorchange #lifestylechange #selfimprovement #motivation #mentalhealth #mindset #growthmindset #selfawareness #selfreflection #selfgrowth #selfhelp #coaching #positivepsychology #wellness #podcast #podcastlife #podcaster #podcasting #applepodcast

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Lauren Jensen is an executive, a mom, a wife, and a BOSS when it comes to women's empowerment.  She is a leader by example, and she isn't afraid to talk about the "hard stuff."

We explore what it is like to be a working mom, perfectionism, failing publicly, and what it means to have "it all."  And that just scratches the surface.

She went from being the underdog to the UNICORN!  Listen in to hear how she did it.

Find Lauren Here

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Busy working women got no time to waste.

But between kids, spouses, work, and life, how can we ever find the time to fit in our health and wellness routine?

As a former personal trainer, and health and wellness coach, turned HR Executive, I had to figure out how to go from getting paid to work out to finding the time in my busy days.  

Listen in to hear my personal quick and dirty workout schedule, and hear how to sign up for my 5-day jumpstart! 

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney

Chinenyem Nwadiugwu, Founder & CEO of She Biology, a luxury skincare line, is a hustler with heart.

She took an educated faith risk, launching her business while working full-time in Tech!  She is all about focusing your mind and decreasing the stress in your life through self-care rituals.

In this episode we talk about:

- Setting boundaries.
- Putting yourself first.
- Embracing failure - and not being afraid to fail.
- Self love


www.shebiology.com
She Biology Instagram
Join The Email List
She Beauty is on TIK TOK

ERICA'S RESOURCES & LINKS

Start small with me inside HER Jumpstart:

https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual

🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL

📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5

💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/

📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/

🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney