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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams episodes
- Why Your Fitness Routine Impacts Your Leadership
Have you ever noticed that the strongest leaders in the world have a fitness routine nailed down?
Leaders across the world cite a regular fitness and wellness routine as a cornerstone of their busy and successful lives. Many say it is what makes them as successful as they are.
The truth is, your fitness directly correlates to your leadership. Listen in to hear why.ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
12 min - Finding Your Sparkle with Robin Kirby - Burnout Survivor
Robin Kirby, burnout survivor and author of the book THE SPARKLE joins me in this candid and eye opening episode.
We chat about:- Robins story of corporate success that led to a serious hospital stay.
- How Robin slowed her motor and reevaluated her definition of success and happiness.
- THE ROI of your LIFE
- How to STOP burnout before it starts.
- And how to overcome burnout if you are in the throws of it.
You won't want to miss out on her BOOK, the SPARKLE . Robin takes her experience as a corporate executive junkie and her near-death experience with burnout.ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
34 min - This is Caroline Miller- Overcoming Bulimia & Lifting Other Women While We Climb
Caroline Miller is THE Goals and Grit Guru, an Executive Coach, Keynote Speaker, and the author of EIGHT BOOKS!
She also has a sticky floor story to share - that starts the day she was born.
Caroline was born to a borderline mother who never told her that she loved her.
She lived her life feeling unlovable and unworthy.
She struggled with bulimia and abuse.
But Caroline overcame.
She wrote her first book "I am Caroline" about her struggle with bulimia and has never looked back. In sharing her story, she now helps women around the world not just survive, but THRIVE.
Connect with CarolineERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
39 min - How Will You Know You Have MADE IT?
What was your definition of success when you were 10 years old?
What about 20 years old? 30 years old?
Our definition of success changes over time, and with this always moving goal post, it can make it challenging to know "Have I made it?"
If you are questioning if you have made it, or ever WILL make it - this episode is for YOU!
In this episode, we talk about that ever-moving goal post, how to define success, and how to BE the person you want to be.ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
14 min - The Tallest Poppy!
Tall Poppy Syndrome has become a popular term in today's Corporate World, but it isn't a new concept and it probably has happened to you.
In this episode, I cover:- What is Tall Poppy Syndrome
- How it Shows Up in your life & Corporate America
- What you can do about it!
If you have ever been targeted or subjected to others kicking you down while trying to climb the corporate ladder, you do not want to miss this episode!
ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
11 min - Living with an Invisible Disability with Jill Griffin
Jill Griffin is an Executive Coach, Career Strategist, and an Invisible Disabilities Advocate with her own sticky floor story.
Jill had an accident resulting in a traumatic brain injury that took years to diagnose. Doctors couldn't figure out what was going on with her, or how to help her.
Through research, mindset, and perseverance, Jill has learned how to not only live with her invisible disability but also how to THRIVE.
Fear, forgiveness, and forging a new path are all a piece of her story.
Jill's LinkedIn
The Career Refresh Podcast
https://jillgriffincoaching.com/ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
39 min - Why Do We Have The Need For Perfectionism?
Why do so many of us struggle with perfectionism?
If we don't start something - we can never get GOOD at it... right?
Sounds pretty straightforward.
The problem is, we want perfection right away. We want to control the outcome. And that is keeping us STUCK.
I have 5 steps to help you break free from the HABIT of perfectionism, train your unconscious mind, and take messy action!ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
14 min - The Confidence Of A Mediocre White Man with Ashley Quinto Powell
Ashley Quinto Powel is a powerhouse of a woman, known by all as a Startup Founder, Speaker, and CHAMPION OF MOMS.
In this episode we talk about the confidence of a mediocre white man, and what we ALL need to do to channel that type of self-love!
We touch on perfectionism, imposter syndrome, and all things STICKY FLOORS!
Find Ashley HERE
MyVA ROCKSERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
39 min - Lessons Learned, & Letting Go
Another trip around the sun!
In this episode, I share with you what I have learned, what I have taken up, and what I have left behind during my 37th trip around the sun, and what I am hopeful for during my 38th trip!ERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
11 min - Self-love - You Are ENOUGH with Bianca Lager
Bianca Lager, momma, Peloton lover, high-achieving career woman, and now a friend is no stranger to self-love.
In this episode, we talk about what self-love really is - and SPOILER ALERT - self-love is not always self-care.
Yoga, meditation, green smoothies and massages become another "to-do" on your check list of life, but don't empower you to see the VALUE of YOU.
Listen in while Bianca drops some GEMS and tangible actions you can do to help bolster your own self-love.
FIND BIANCA HEREERICA'S RESOURCES & LINKS
Start small with me inside HER Jumpstart:
https://her-collective.mn.co/plans/1985289?bundle_token=60b2c61d62213cdbd16d437cdc0e4204&utm_source=manual
🤖 Grab your copy of THE AI GAP: https://amzn.to/3OAXAdL
📚 Get my first book, Glass Ceilings and Sticky Floors: https://amzn.to/4uvjbE5
💼 Follow me on LinkedIn: https://www.linkedin.com/in/ericarooney/
📸 Follow me on Instagram: https://www.instagram.com/ericaandersonrooney/
🎵 Check out my TikTok: https://www.tiktok.com/@ericaandersonrooney
47 min
About Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
From the publisher's feed
The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world.
This is where we tackle the paradoxes women…
face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.
Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors that keep you STUCK.
Erica's mission is to empower you to shatter limiting beliefs and toxic behaviors to uncover infinite possibilities! And her biggest life goal is to get more women into positions of power and KEEP THEM THERE.
We delve into the tough topics here: Imposter Syndrome, perfectionism, fear, and burnout, providing not just insights but actionable strategies to help you navigate these challenges.
Erica’s personal journey and expertise, combined with stories from inspiring female guests, offer a wealth of wisdom on overcoming obstacles and seizing opportunities.
Each episode is packed with tactical tips, strategies for career advancement, and mindset shifts essential for taking bold leaps in your career and life.
From uncovering corporate secrets to sharing real stories of women who have broken ceilings, the "Glass Ceilings and Sticky Floors" podcast is an invitation to join a community of ambitious women ready to take inspired action.
Welcome to "Glass Ceilings and Sticky Floors!" Let's embark on this journey together and transform our aspirations into achievements and go SHATTER SOME CEILINGS.
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