Glisten Up

Today I am sitting down with my brother Aidan to talk about his story, from the quiet kid to the commencement speaker at his college graduation. Aidan's twenties have had twists and turns, ups and downs, but everything had a purpose and led him to his dream career and dream job! We talk about motivation, confidence, career changes, overthinking and letting go. One of my new favorite episodes! Enjoy!

Follow Aidan on Instagram

Today I am sitting down with my brother Aidan to talk about his story, from the quiet kid to the commencement speaker at his college graduation. Aidan's twenties have had twists and turns, ups and downs, but everything had a purpose and led him to his dream career and dream job! We talk about motivation, confidence, career changes, overthinking and letting go. One of my new favorite episodes! Enjoy!

Follow Aidan on Instagram

Sharing my top 5 tips to stay mindful in May. Let's keep it simple, keep it fun, keep it fresh, and continue to upgrade while doing what we love <3 Let me know which tip resonated most with you! 

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Today I am sitting down with my client, newly wed and good friend Alex to talk all things wedding and fitness! Alex shares her wedding and fitness journey, from the pressures of "prepping" for your wedding, fitness tips we practiced together, and tips to eliminate comparison during wedding season and beyond to live your healthiest and happiest life! 

Follow Alex on IG (& view her stunning wedding pics!)

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Sakara Detox Drops use code XOCITYSWEAT

It's about time I tell you the whole story, the birth of CitySweat, and my WHY, front to back! This episode took me back to the early days of CitySweat and re-motivated me to keep doing what I love and spreading the glisten! Remember to do what you love and always choose what makes you feel like the best version of yourself. You can do anything you want to, remember that. 

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Talking all about my experience on Say Yes to the Dress & answering your q's!  

Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!

Download the CitySweat App today, April Confidence starts on Friday 4.1! 

Solo episode with Meg here to hype you up because you are beautiful and amazing just the way you are! Body confidence is a constant practice. Remember to fill your cup up with everything you love, and focus on the feeling, because when you feel good, you look good. <3 

"My body is perfect in it's own way and doesn't need to look like anyone elses."

Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!

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Today we are sharing our top 3 tips on how to eliminate comparison in your career and social life, and take the pressure off of yourself so you can live your best life! 

Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!

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use code GLISTEN for a discount off of Annual All Access! 

We have all experienced "the hustle" at one point or another. Hustling to make ends meet, to get a promotion at work, in fear of losing out to a competitor, the list goes on. Today we share our stories of hustling in NYC and dish out the benefits and the things we would have done differently. 

Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!

Subscribe to CitySweat or try a class on-demand!

We have all experienced those boring, disorganized Zoom and IRL meetings that have no agenda. Brad is nerding out on this one, sharing his top tips on how to run an effective and engaging meeting both virtually and in-person through his experience in education and administration. This episode is perfect for those running meetings and conferences for teams and committees.

Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!

Subscribe to CitySweat or try a class on-demand!

Paragon Fitwear: use code CITYSWEAT for 15% off site wide