Today we are chatting about how to prevent burnout in your life and career, steps to take before burnout happens and quick tips to help calm your mind and body during unexpected moments of burnout. We share stories of our greatest burnout moments and how we would go about things differently to prevent major burnout moments. 

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Today we are talking strictly business! In this episode we share the step by step process of how we started our businesses, give tips on how to make this exciting process as easy, efficient and smooth and possible, and hype you up to get that business going because you totally can!

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Meg used this site to start her LLC 

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Today we are sharing our recent engagement story! Brad tells his side of planning things while Meghan describes her day not knowing what was coming! We answer your Glistener questions about the proposal and leave you with tips for future fiances! 

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Hey Glisteners! Meg is here solo today because Brad needs a week off after planning our surprise engagement this weekend!! More on this soon, promise! In today's episode, I am sharing my top, simple and effective wellness tips to help me get back into routine after a break, help me stay motivated through the cold, dark winter days, decrease anxiety and help me be the best version of myself every day. Think of it as a brain dump of me hyping you up to help you stay confident, motivated, glistening and having fun in 2022!

Next week's episode will be a full recap of the engagement story, and we will answer all of your Q's! DM me your Q's to @meghanmcferran and we will answer everything about the proposal story next week! 

Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!

Subscribe to CitySweat or try a class on-demand! 

Organifi Gold Chocolate: use code CITYSWEAT for 15% off site wide

Bedtime Meditation

Sakara Life chlorophyll water drops: use code Code: XOCITYSWEAT for 20% off

highline wellness CBD oil

One of our greatest values and one of the hardest to achieve is confidence (we are still working on this too!). In this episode, we talk about what builds our confidence, walk through steps to increase confidence in yourself and your career, and share stories of struggles and success with confidence. 

Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special!

CitySweat Annual All Access Plan use code GLISTEN at checkout for a discount! 

Glisten Up Confidence Playlist 

Let's take it back to June 2017...Brad and I had both moved to NYC that month, and no, we weren't dating. We get into the NYC hustle, new jobs, quitting jobs, crying in bathrooms, but also rekindling from our breakup in college and huge life lessons learned; lots of lessons from risk taking, following your gut, and learning to enjoy the journey. 

Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special! 

OXB sweatproof, handmade jewelry: use code TEAMMEGHAN for 30% off your purchase at https://shopoxb.com

Hey Glisteners! Meghan and Brad here, welcome to the podcast! We are a couple of high school sweethearts who have chased our dream jobs and now are a college soccer coach and a fitness entrepreneur. Every Monday we will be dropping stories, laughs, advice and tips on how to go after your dream life and celebrate yourself in the process. Today we will give u a little intro of how we met and what to expect on the show. Thanks for listening! We hope this podcast makes you laugh, is relatable (we are in your mid-twenties still figuring life out!) and brings you the motivation and confidence you need to achieve that ultimate glisten. 

connect with us and let us know what you'd like to see on the podcast! 

Instagram: https://www.instagram.com/meghanmcferran/

website: https://www.meghanmcferran.com