Keeping a daily journal can be a huge allay to help to get to know yourself better. Consider writing a journal, just for you, no one else will be reading it. If you want help, let me know and I'll do what I can to help you get started.

?Irritable bowel can slowly creep up on you and yet there is help available out there. Yoga and relaxation can help. Hypnotherapy has long been a powerful allay in alleviating the symptoms of irritable bowel. Why not discover how you too can learn to alleviate the pain and discomfort caused by irritable bowel. 

On a daily basis are you juggling balls at the expense of what's really important in your life, your family, your wife, your husband, your partner?  You can constantly juggle balls and miss out on the valuable and important things, people in your life.  Lots of use of the word "important" today.  What you focus on is what you get. 

Words Can Entrap Us and at the Same Time, Words can be Liberating!   Be careful of the words you use. You never know how a spoken word can be the cause of pain and the alternative is: that words can be liberating and invigorating.  Neuro-Linguistic Programming (NLP) is the study of us as people (our subjective experience) and according to Bandler, "leaves behind a trail of techniques," and these techniques are available to be used in an ethical manner. Liberating!

Just be good to yourself, after all you have been looking after You for so many years, now its time to take time to relax and do something pleasureable and or relaxing. Be good to Yourself.

What perspective do you have on the small annoying things in life? Is your perspective a moaning perspective or it is one of "I can do this". Yes, I know it's boring and bothersome for perhaps a small portion of my week and yet I refuse to allow that 'smallness' to control me and to control my enjoyment of life. I'm the chief operating officer of my mind. 

The 'Why" questions can cause us to embed even deeper into a problem. In therapy the question "why" is a product of the conscious mind. Whereas the solution lies in the unconscious mind. "Why" can interfere with the work of the unconscious mind. In business, probably two of the most powerful questions are: 1. For what purpose is this happening/taking place? 2. What will that achieve?   Asking the foregoing two questions generally gets to the heart of the matter and in some circles may be unwelcome.  Thanks for listening. 

By asking the appropriate specific questions, you determine your success or otherwise.  Simple, yet powerful!

The ability and capacity to take perspective is so important for you because it leads you to be able to navigate life in a more calm and rational manner. Learning the skills to step back and invoke the pre-frontal cortex of your Brain is a skill that can be easily learned. When you become rational and much much less emotional you prove to yourself that you are not stupid, illogical, or irrational. Then you are much better able to communicate your needs.

In a very rudimentary explanation, the Buteyko Breathing Method principally involves breathing in and out through the nose.  The benefits of nasal breathing are very significant and more details can be obtained on www.tomherronexperience.com