Global Hypnotherapy with Aidan Noone

The 'Why" questions can cause us to embed even deeper into a problem. In therapy the question "why" is a product of the conscious mind. Whereas the solution lies in the unconscious mind. "Why" can interfere with the work of the unconscious mind. In business, probably two of the most powerful questions are: 1. For what purpose is this happening/taking place? 2. What will that achieve?   Asking the foregoing two questions generally gets to the heart of the matter and in some circles may be unwelcome.  Thanks for listening. 

By asking the appropriate specific questions, you determine your success or otherwise.  Simple, yet powerful!

The ability and capacity to take perspective is so important for you because it leads you to be able to navigate life in a more calm and rational manner. Learning the skills to step back and invoke the pre-frontal cortex of your Brain is a skill that can be easily learned. When you become rational and much much less emotional you prove to yourself that you are not stupid, illogical, or irrational. Then you are much better able to communicate your needs.

In a very rudimentary explanation, the Buteyko Breathing Method principally involves breathing in and out through the nose.  The benefits of nasal breathing are very significant and more details can be obtained on www.tomherronexperience.com

Conquering Addiction

Having your needs met and when your needs are met, you are much happier and it becomes much easier to kick the habits.

What you believe becomes your reality. If you believe you can, you can. 'if you believe you can't, you cant.

And whats your WHY about wanting to kick your habit?

Just imagine, if a baby when born could speak, he/she could ask to have nappy changed , to be fed, to be hugged and cuddled. IThe baby would have no need to scream and cry for hours. The baby would be able to express its needs and have them met.  So often children grow into adulthood not having their needs met or not able to truly express their needs and probably the greatest of these is unconditional love and acceptance or as Carl Rogers put it : to receive unconditional positive regard. Not having our needs met can cause all sorts of issues for us as adults. How many adult babies do you know?

From eating disorders to smoking to heroin, cannabis , cocaine, gambling, these are all addictions.   And so whether you think you can or you think you can't overcome your addiction.  You're right. What you believe becomes your reality.   What's your why for wanting to overcome addiction?  

Triggering the relaxation response can be a huge help in alleviating the symptoms of Autoimmune Disease.

Believe it or not: approximately 300 Million people are closely affected by a significant Loss in Life each year?

This could be the death of a partner, a child, a parent, a friend, etc. The pain of grief or loss experienced by that cohort of 300 million people is surely immense. Yet many of us who experience a loss or grieve the passing of a loved one are almost expected to carry on as normal. Until you experience a bereavement you will probably never fully understand that pain.

Bereavement is the period in which you grieve for that lost loved one. As mentioned Grief is painful, even exhausting. During the grieving process you may experience many emotions, anger, sadness, and guilt. The pain of not fully acknowledging or identifying this grief ( denied, buried or stifled) may cause huge anxiety or what may be described as a deadness of the spirit and this can manifest it itself in physical symptoms and illness.

When you learn to allow yourself to discover and identify this grief this leads to peace of mind and freedom to live your life. In fact, it could be said you give yourself life!

What’s the Difference Between Evaluation Language and Descriptive Language?

In everyday life, we use language to express our wishes, desires to friends, family, and work colleagues. It’s natural to use words and yet words account for only 7% of communication (Mehrabian). A huge 93% is non-verbal. Just think about that!

Therefore, if words account for only 7% of communication isn’t it logical, therefore, that we need to become the best we can be to communicate at the optimum level.

Are you a Must-erbator? Truth be known, you probably are! I must do this or I should do: I have to!

You see, by far the majority of people are “controlled” by the “shoulds” and the “have-to”, in their lives. It’s just that many people are not fully aware of how much control the “shoulds” have over their lives. I’d say “must-erbators” are very common.   Change your thinking and you change your life - for the better, if that's what you want?

There is a bank of available research-based evidence which supports, Hypnosis and the therapy performed whilst in the hypnotic state, can be a powerful allay in You getting restful rejuvenating sleep.