The tagline, everything self help is a distraction, means don’t believe the constant hype that you have to constantly work to “improve” yourself, your situation, whatever, because there’s something wrong with you.

Where we put our attention matters-

An ordinary experience takes on an extraordinary quality when we simply look.

Going a little deeper into this simple and sometimes confounding practice of pausing.

Welcome to this inaugural podcast episode! It’s a modest start but over the next few months it will blossom into longer episodes and interviews.

I’ve long wanted to start a podcast and can’t wait to share quality audio content with my subscribers.