Glow From Within

Glow From Within

By Harmony PattonHealth & Fitness
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Glow From Within episodes

  • EP 69 I WILL NO LONGER USE YOU AS MY EXCUSE - OWNING PERSONAL POWER AS AN EMPATH
    Episode Links:
    JUNE 2021 New Client Special: www.etherealbeingswellness.com/june-special
    Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
    Instagram: www.instagram.com/etherealbeingswellness
    Facebook: www.facebook.com/etherealbeingswellness
    Website: www.etherealbeingswellness.com
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    Welcome to another new episode!
    In today's episode I'm giving you an update and we discuss in further detail about personal power and how we sometimes use others as our excuse to not receive joy.
    It's a good one.
    Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it.
    Love you.
    You're a star.
    xoxo Harmony
    47 min
  • EP 68 FUCK CHASING SKINNY
    Episode Links:
    JUNE 2021 New Client Special: www.etherealbeingswellness.com/june-special
    SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom
    Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
    Instagram: www.instagram.com/etherealbeingswellness
    Facebook: www.facebook.com/etherealbeingswellness
    Website: www.etherealbeingswellness.com
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    Welcome to another new episode!
    Today's episode is about a title I saw recently: everything you need to get shredded...
    Is this really all we want?
    Are these really the conversations we STILL want to be having after all of these years and all of this growth in the collective?
    Is this REALLY this shit we want to be supporting and consuming???
    IS THIS REALLY WHAT WE CARE ABOUT?
    Fucking body fat percentage?
    REALLY!?
    Who gives a flying fuck if you’re skinny but you feel like shit and you’re miserable.
    Literally what the fuck is that worth!?
    It’s worth NOTHING.
    I have done it I have been it and frankly it pisses me off that people still profit so he’s only off of this shit.
    Do t get me wrong - if you desire to have a sexy body and feel fucking incredible in your body and you’d love to lose some weight - OKAY amazing.
    If you desire to push yourself to a goal then okay amazing.
    Can we stop being so damn obsessed with being skinny?
    Can we focus on the joy?
    On the FEELING you desire?
    Because that FEEEEELING is available to you at any fucking size.
    That FEELING is available to you regarding
    Fleas of your goal and achievements.
    Fuck being skinny.
    Get SEXY.
    Sexy is a feeling, it’s an embodiment.
    Because trust me.
    The pant size is not actually what you desire.
    You desire the feeling you believe will result from having it.
    And honestly just fuck that.
    Let’s stop the diet industry from profiting from this BULL SHIT story.
    Once you’re skinny, then what?
    You get to eat again?
    Then what?
    You gain weight again?
    Then what?
    You’re miserable again?
    Then what?
    ITS A VICIOUS CYCLE.
    Eat well because you desire to feel really fucking amazing.
    Eat well because you desire to have the best life available to you.
    Eat well because you desire to treat your body like the goddess temple it is.
    Eat well because you deserve to.
    Don’t deprive yourself to be skinny.
    It’s not fucking worth it.
    Live, love, and discover food freedom by shifting your beliefs around food and learning to TRULY eat for your mind body and soul.
    You will become the portal to your inner goddess because of it. And THAT is worth everything.
    That’s it. The end. Period.
    Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it.
    Love you.
    You're a star.
    xoxo Harmony
    30 min
  • EP 67 INTUITIVE CARD PULL READINGS
    Episode Links:
    Eat For Your Soul Masterclass REPLAY: www.facebook.com/groups/etherealbeings
    SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom
    Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
    Instagram: www.instagram.com/etherealbeingswellness
    Facebook: www.facebook.com/etherealbeingswellness
    Website: www.etherealbeingswellness.com
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    Today's episode is a recap on the recent Eat For Your Soul Masterclass and includes a 3 card intuitive reading.
    Enjoy!
    Also a quick reminder that Soul Fuel Freedom is coming up on 6.14.21 - it's all about harnessing the power of your body with food to unlock your intuitive abilities and spiritual gifting.
    In this program you'll learn exactly what foods work best for your unique body and how to use this information to better your entire life and activate your soul guided spiritual gifting.
    Early Registration is Open: www.etherealbeingswellness.com/soul-fuel-freedom
    Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it.
    Love you.
    You're a star.
    xoxo Harmony
    23 min
  • EP 66 EAT FOR YOUR SOUL - FINALLY FEEL LIKE ME AGAIN
    Episode Links:
    Eat For Your Soul Free Masterclass: www.facebook.com/groups/etherealbeings
    SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom
    Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
    Instagram: www.instagram.com/etherealbeingswellness
    Facebook: www.facebook.com/etherealbeingswellness
    Website: www.etherealbeingswellness.com
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    Hi gorgeous,
    I am FINALLY feeling like myself again in today's episode.
    It has been a challenging few weeks and I want to share with you how I got into that dark space and what I did to break out of it.
    I also am sharing with you a free masterclass opportunity for the woman who struggles to connect to her intuition or feel connected to anything outside of yourself.
    In this masterclass I will go over eating in a way that works for your body and how that can either create a clear channel or block your downloads.
    Also a quick reminder that Soul Fuel Freedom is coming up on 6.14.21 - it's all about harnessing the power of your body with food to unlock your intuitive abilities and spiritual gifting.
    In this program you'll learn exactly what foods work best for your unique body and how to use this information to better your entire life and activate your soul guided spiritual gifting.
    Early Registration is Open: www.etherealbeingswellness.com/soul-fuel-freedom
    Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it.
    Love you.
    You're a star.
    xoxo Harmony
    16 min
  • EP 65 RAW SHARE - YOU ARE AN ETHEREAL BEING
    Episode Links:
    SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom
    Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
    Instagram: www.instagram.com/etherealbeingswellness
    Facebook: www.facebook.com/etherealbeingswellness
    Website: www.etherealbeingswellness.com
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    I know I go deep and share my heart with you in every episode, but today's episode included a lot of tears, a lot of feelings, and a lot of emotions.
    Give it a listen and a share if it speaks to you today.
    And if you desire a soul gazing session, here is the link for it: www.etherealbeingswellness.com/soul-gazing
    Also a quick reminder that Soul Fuel Freedom is coming up on 6.14.21 - it's all about harnessing the power of your body with food to unlock your intuitive abilities and spiritual gifting.
    In this program you'll learn exactly what foods work best for your unique body and how to use this information to better your entire life and activate your soul guided spiritual gifting.
    Early Registration is Open: www.etherealbeingswellness.com/soul-fuel-freedom
    Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it.
    Love you.
    You're a star.
    xoxo Harmony
    41 min
  • EP 64 BEING TRULY ALL IN VS HAVING ONE FOOT OUT THE DOOR - SPILLING THE TEA
    Episode Links:
    SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom
    Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
    Instagram: www.instagram.com/etherealbeingswellness
    Facebook: www.facebook.com/etherealbeingswellness
    Website: www.etherealbeingswellness.com
    -------------------------------------------------------------
    In today's episode I am dishing on what it looks like to be TRULY all in for LIFE vs having one foot out the door ready to quit once the conditions are met.
    We set these rules and parameters in our minds for just how bad things have to get for us to quit. Then we unknowingly self sabotage until those conditions are met so we can in fact justifiably quit.
    This is a chance to go DEEP within yourself and ask if you are really truly invested in what you say you desire regardless of the outcomes.
    I'm getting really honest with you here today and I hope it speaks to your soul.
    I'm also sharing with you my new program launching soon called Soul Fuel Freedom - it's all about harnessing the power of food to unlock your spiritual gifting.
    In this program you'll learn exactly what foods work best for your unique body and how to use this information to better your entire life and activate your soul guided spiritual gifting.
    Early Registration is Open: www.etherealbeingswellness.com/soul-fuel-freedom
    Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it.
    Love you.
    You're a star.
    xoxo Harmony
    30 min
  • EP 63 CANDIDA FLARE, DISCONNECTED, HEALTH RESET
    Episode Links:
    SOUL FUEL FREEDOM 6.14.21: www.etherealbeingswellness.com/soul-fuel-freedom
    Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
    Instagram: www.instagram.com/etherealbeingswellness
    Facebook: www.facebook.com/etherealbeingswellness
    Website: www.etherealbeingswellness.com
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    In today's episode I'm giving you a recap on my health journey as well as sharing some personal health symptoms that having been flaring for me recently.
    It's no surprise to me that this is happening, but I want to share with you the BTS of what it looks like to be someone who is "healed" that is still human and how I navigate flares likes this.
    I'm also sharing with you my new program launching soon called Soul Fuel Freedom - it's all about harnessing the power of food to enhance your spiritual gifting.
    In this program you'll learn exactly what foods work best for your unique body and how to use this information to better your entire life and activate your soul guided spiritual gifting.
    Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it.
    Love you.
    You're a star.
    xoxo Harmony
    55 min
  • EP 62 ULTERIOR MOTIVES - GETTING HONEST
    Episode Links:
    Acne Mindfuck Masterclass: www.etherealbeingswellness.com/acne-mindfuck-masterclass
    MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
    Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
    Instagram: www.instagram.com/etherealbeingswellness
    Facebook: www.facebook.com/etherealbeingswellness
    Website: www.etherealbeingswellness.com
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    Let's talk about MOTIVATION.
    And not motivation in the sense of being motivated to workout but motivation in the sense of your motivation behind the things you do.
    Why do you do the things you do?
    Why do you post on social media?
    Why do you eat healthy?
    Why do you care?
    Today's episode is all about exploring our motivations behind our action. We'll also discuss how our motivations or "ulterior motives" can actually sabotage our results and success.
    Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it.
    Love you.
    You're a star.
    xoxo Harmony
    26 min
  • EP 61 FEAR, JUDGEMENT, ABANDONMENT, AND LOSING LOVE
    Episode Links:
    MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
    Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
    Instagram: www.instagram.com/etherealbeingswellness
    Facebook: www.facebook.com/etherealbeingswellness
    Website: www.etherealbeingswellness.com
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    I have had family in town for a few weeks now, and they will be here awhile longer. With having my family staying with us I've been confronted with a lot of old wounding coming back up again.
    I've been triggered and running away.
    For much of my life I have made decisions while fearing judgement. For me my fear of judgement is ultimately rooted in a fear of abandonment and fearing that if I am judged then love will be removed and then if I'm not loved then I'm not going to be okay or survive.
    Oh the drama of the human brain.
    The reality is, we are all always being judged.
    But let's dive deeper into this topic.
    How will you choose to rise despite it all?
    Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it.
    Love you.
    You're a star.
    xoxo Harmony
    32 min
  • EP 60 THE ESSENTIAL PRACTICE OF CREATING YOUR SACRED SPACE
    Episode Links:
    MRT Food Sensitivity Testing: www.paypal.me/harmonypattonfdnp/222
    Soul Gazing Session: www.etherealbeingswellness.com/soul-gazing
    MAY Free Challenge: www.etheralbeingswellness.com/the-challenge
    Instagram: www.instagram.com/etherealbeingswellness
    Facebook: www.facebook.com/etherealbeingswellness
    Website: www.etherealbeingswellness.com
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    SACRED SPACE.
    I'll be honest, for so long I didn't even REALLY know what this meant. I remember when I finally created my first "meditation nook" and it was practically revolutionary.
    But creating space for yourself is so much deeper than just having a spot in your house you enjoy. It's about mental, emotional, AND physical space.
    It's sacred.
    It's a sacred boundary to uphold and treat like it is SACRED.
    It's not just a place. It's not just a spot. It's not just cushions, it is representative of your CAPACITY to hold more in life both outside AND within yourself.
    It is ESSENTIAL.
    And the space does not get created or upheld by accident.
    It requires intentionality to create space like this and even further intentionality to uphold the sacredness of it.
    Let's dive deeper into this today.
    I also hope to see you in the free Activated Body Challenge next week beginning on May 17th 2021.
    Hit that subscribe button and be sure to share this episode! That's how this podcast grows and reaches more people. And more people need this message and this energy. Be the one to share it.
    Love you.
    You're a star.
    xoxo Harmony
    23 min

About Glow From Within

From the publisher's feed

Glow From Within is a podcast for acne sufferers and health seekers alike. I am here for the growth minded woman. From being an acne & PCOS sufferer to food & exercise extremist, Harmony knows…