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In this episode, Anna, Janet and Juli talk about our thoughts on progression in your riding.  In our bike parts segment we break down the different parts of the frame geometry.  www.bikeinsights.com www.geometrygeak.bikes  

Our shout out goes to KTA Kingdom Trails Association in East Burke, VT.  Over 100 miles of recreational trails thanks to over 100 landowners allowing us to ride on their property.  Be sure to purchase a day pass or season pass, which includes fat biking.  Near by is downhill riding at Burke Mountain (separate pass) but worth it and an awesome vibe.  Be sure to grab a beer down at Mike’s Tiki Bar after your ride.   You can learn more on their website: https://www.kingdomtrails.org 

#ridewithgratitude 

Check out our website: GLOW MTB
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Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

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In this episode, Anna, Janet and Juli host a special guest and GLOW gal, Jeanne Ball who shares with us her background in Physical Therapy and share with us the background of what we can be doing off the bike to prevent injuries and keep us rolling on the trails!  In our bike parts segment we break down the different parts of the rims.  

Our shout out goes to BeFit a local Physical Therapy office located in Hanover, NH and WRJ, VT.  BE Fit is a small, friendly, open office focused on helping individuals of all ages in the Upper Valley maintain an active lifestyle.  Thus they focus on sports and orthopedics, helping get people back to a high level of fitness as well as health. BE Fit specializes in all facets of managing orthopedic and sports injuries – prevention, acute injury management, chronic injury management, rehabilitation from injury or surgery, and performance enhancement.  You can learn more on their website: www.befitphysicaltherapy.com 

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected]

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

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In this episode, Anna, Janet and Juli share with you all different types of bike transportation and bike racks!  In our bike parts segment we break down the different parts of the tire.  

Our shout out goes to UVMBA the Upper Valley Mountain Bike Association and chapter of VMBA - Vermont Mountain Bike Association.  UVMBA maintains and expands access to multi-use, non-motorized trails in the Upper Valley of NH and VT.  They host events, promote trail stewardship through work days, and this year are also hosting group rides.  UVMBA website is www.uvmba.org and check out their calendar section to know when things are happening.  If you aren’t already a member, now is a great time to renew or become a member!

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected]

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

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In this episode, Anna, Janet and Juli share with you all different sayings/words we use in MTB vernacular and their meaning, it gets a little silly, bear with us!  In our bike parts segment we break down the different parts of the spokes.  

Our shout out goes to the Trailforks App - Great for finding new trail systems, recording rides, integrated with Strava, has other activities besides biking, directions to parking areas, suggested routes, 3D feature, can upload your photos, find events/races, can download areas for offline usage, has heatmaps and you can create routes!  Both free and paid options (Outside+ also comes with GAIA GPS).  Download it today in your App Store!

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected]

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

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In this episode, Anna, Janet and Juli have special guests Maura and Isabella from Bike Borderlands/Northern Forest Center and their campaign incredible campaign “Ride With Gratitude” to share with you all the good work they’ve been up to and how you can help this very worthy mission out!  We continue our new segment in our podcast about all the bike parts and today, break down the different parts of the axle - you boost or super boost 😉.  

Our shout out goes to Bike Borderlands, so please head on over to: 

https://bikeborderlands.com/ to learn more about the “Ride With Gratitude” campaign and take the the pledge today to instill a strong code of ethics within the mountain biking community. It calls on riders to respect the gift of mountain biking, care for others, protect nature, and hold each other accountable.

What is Bike Borderlands?

Connecting Québec, Maine, New Hampshire, and Vermont, the Borderlands are home to the Northeast’s most exciting and diverse mountain biking — fast and flowy singletrack, old school technical downhill, berms, bridges, and pump tracks in endless northern forests. Discover eye-popping scenery, small villages, craft breweries, local farm stands, and a down-to-earth, friendly scene.  

Nine Destinations + Three States + Two Nations!

1. Frontieres - East Hereford, Quebec
2. Craftsbury Outdoor Center - Craftsbury Common, VT
3. Kingdom Trails - East Burke, VT
4. PRKR Mtn - Littleton, NH
5. Franconia Area NEMBA - Franconia, NH
6. Bethlehem Trails Association - Bethlehem, NH
7. Coos Trails - Gorham, NH
8. Inland Woods + Trails - Bethel, ME
9. Carrabassett Valley Trails - Carrabassett Valley, NH

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected]

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

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In this episode, Anna, Janet and Juli take a realistic approach on analyzing when it makes sense to upgrade your whip.  Is it a NEED vs a WANT and what are some key things to think through and not to get caught up in the social pressures to have the latest and greatest and just run what ya brung and have fun!  We continue our new segment in our podcast about all the bike parts and today, break down the different parts of the fork.  

Our shout out goes to the Vermont 50 Mountain Bike or Ultra Run Race-A fundraiser for Vermont Adaptive Ski and Sports is being held on Sunday, September 24, 2023 at Ascutney Outdoors in West Windsor, Vermont.  In celebration of Women's History Month, the Vermont 50 Mountain Bike or Ultra Run would like to encourage more women to participate their mountain bike race and are holding RESERVED SPOTS for you to join.  Email the race director Mike Silverman ([email protected]) to receive a code to register, the code expires on May 22 at 7 PM ET.  For all others interested in registering, visit https://vermont50.com on May 25 at 7 PM ET.

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected]

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!

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In this episode, Anna, Janet and Juli take a walk down the lane of the history of women in mountain biking and the fearless QUEENS that have paved the path for this incredible sport we have all come to love.  We continue our new segment in our podcast about all the bike parts and today, break down the different parts of the headset.  

Our shout out this episode goes to the Slate Valley EPIC, which we learned shortly after recording has been SOLD OUT in record time this year!!  Woooot.  The Slate Valley Epic is a 40+ mile, over 5,000 feet vertical mountain bike race on Vermont’s newest and best single & double-track trails in the Slate Valley of southwestern Vermont in Poultney, VT.  This yer it is being held on on July 15-16.  For those that are curious and want to put this on your radar for next year, or who want to cheer participants on, volunteer etc.   check out https://slatevalleytrails.org/slate-valley-epic

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected]

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

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In this episode, Anna, Janet and Juli share with you a topic that we all personally enjoy and feel everyone should incorporate more of in their rides - SESSIONING!!  We continue our new segment in our podcast about all the bike parts and today, break down the different parts of the stem.  

Our shout out this episode goes to Alpine Bike Works, located in Killington VT (since ’15) and now also located in Keene, NH!  Alpine Bike Works Sells, Rent and Repair Bikes.  “We are passionate about bikes and their people”.  They carry mountain, road, cycle-cross, hybrid, electric and kids bikes.  Yeti, Santa Cruz, Ibis, Liv and Giant are their main brands.  In Killington they rent bikes and have demos and sell used bikes.  Full Service bike repairs from a simple cable adjustment to a complex suspension repair. Simple repairs like replacing a tube or installing an accessory can generally be done while you wait.  Check them out at https://www.alpinebikeworks.com/ 

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected]

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!

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In this episode, Anna, Janet and Juli speak with J.R. Rader, a Psychiatrist at Dartmouth Health to learn more about the feeling of fear that we experience while out on the trails, where that is coming from and some tips on how to handle that feeling in the moment.  We continue our new segment in our podcast about all the bike parts and today, break down the different types of grips.  

Our shout out this episode goes to Todd of Cowbell Mobile Bike Shop, Todd has been a bike mechanic for over 27 years and launched Cowbell 5 years ago to make professional bike service more convenient!  Todd services clients within a roughly 25-mile radius of West Lebanon.  You can book an appoitment online that fits your schedule and he will come to you.  https://cowbellmobilebikeshop.com

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected]

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!

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In this episode, Anna, Janet and Juli talk about best practices for leading a ride and share our tips if you are considering volunteering to lead a ride this upcoming season.  We also introduce a new segment in our podcast, this year we are going to break down the various parts of the bike and in this episode, we start with our handlebars.  

Our shout out this episode goes to  East Burke Sports (East Burke, VT) - In the heart of Kingdom Trails.  Established in 1988 by John and Vince who wanted to share their love of skiing and biking.  They offer rentals (bikes for adults and kids, including fat bikes, skis/snowboards, snowshoes and classic skis), bike tune ups, repairs and sales of merchandise etc.  Their website is: www.eastburkesports.com 

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected]

Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!