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In this episode, Anna, Janet and Juli interview Ali Sauter who shares with us her experience with being a cancer survivor and how biking has helped her through this life altering journey and how she start WOW - Wellness on Wheels www.wellnessonwheelsvt.com, a non-profit where she empowers survivors through outdoor exploration and accomplishment through mountain biking.  In our bike parts segment we explore the chain ring.

Our shout out goes to Slate Valley Trails Women’s MTB Weekend Camps:  Led by an amazing crew of female mountain bike coaches with a flair for fierce and fun inspiration focus on strengthening fundamentals, improving skills, boosting confidence, and having fun.  They offer Rides, Lecturers, Bike Mechanics, Strengthening Sessions and incredible Wine and Food.  Located at Slate Valley Trailhouse from July 21-23rd and Aug 4-6 in Poultney, VT .  There are only 20 spots available and they fill up fast and sell out every year.  www.Trailhousevt.com to learn more.

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Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  

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