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In this episode, Anna ask Janet and Juli talk about the importance of our feet, their placement on the pedals and techniques we use while riding.  In our bike parts segment of the episode we break down the pedal. 

Our shout out goes to the Upper Valley MTB Association and their 4 Peaks Ride at Boston Lot / Landmark Trail Network this Sunday October 8, Kickstands Up at 9 AM!

IG: @uvmba 

FBook: Upper Valley Mountain Bike Association 

Website: www.UVMBA.org

Check out our website: GLOW MTB
Follow us on Instagram: @glow_mtb
Join our Facebook Group: GLOW MTB
Send us an Email: [email protected] 

Thank you for listening to the  GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.  

Kickstands Up!