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In this episode, Anna ask Janet and Juli talk about riding alone.  We share our experiences and some tips for those thinking about going out on their own solo ride for the first time and how to properly prepare yourself.  In our bike parts segment of the episode we talk about the chain stay. 

Our shout out goes to the Memphremagog Trails event Grateful in Newport, VT on Saturday Oct 21st - No podiums, No Pressure, No Prejudice!  It is a 5K cyclocross, 1K time trial sprint, 20K XC epic MTB ride.  Ride them all or just ride the ones that work for you!  Staggered starts and mixed grouping.  Or just sign up for the party with all proceeds donated to the Halo Fund and Norah Beads.  All registrants get access to music, food, beverage and the Louis Garneau swag table and a raffle ticket.  Register by Friday, 10/20 at bikereg.com/grateful2023 sounds like a really fun event!

IG: @memphremagogtrails 

Website: www.mstf.net

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Thank you for listening to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels are here to share stories, tips and tricks all about mountain biking and keeping you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli.

Kickstands Up!