Glow Up Vibe High

As we enter the week of Thanksgiving here in the U.S., and stemming from last week's episode on gratitude, I'm reminded of the importance of being present and staying present in the day to day, and especially in the face of anxiety and overwhelm.  Eckhart Tolle said "Gratitude is an essential part of being present.  When you go deeply into the present, gratitude rises spontaneously." 

In today's episode, I provide tools and tips and personal experiences from the last few weeks to show how I have been able to effectively stay present and keep a (mostly) high vibe feeling through the day to day busy-ness that can create anxiety and overwhelm.  Our power lies in our peaceful presence and the only thing we truly have is the present moment.  Be still and know.  

NOTE:  I misspoke - whoops!! There are  seven chakras, not five chakras. If you're interested in learning more about chakras and their meanings:
https://www.healthline.com/health/fitness-exercise/7-chakras#The-history-of-chakras

Happy Vibing and Thriving!

Instagram: @glowupvibehigh

"Whoever has will be given more, and he will have an abundance.  Whoever does not have, even what he has will be taken from him." -Matthew 25:29

The book The Magic by Rhonda Byrne has been a gamechanger for me!  A daily gratitude practice done in the morning is an easy and sure fire way to raise your vibration and create good feelings and joy each and every day.  This book helps you to make peace with what is, see the good in the present moment, see and claim the potential that can be, and speak your desires and dreams into existence.  Listen to discover how gratitude can create a pathway to more abundance in every area of your life.  You won't be disappointed!

Link to purchase book The Magic on Amazon: 
https://www.amazon.com/Magic-Secret-Rhonda-Byrne/dp/1451673442/ref=sr_1_1?keywords=the+magic&qid=1637031833&qsid=131-7991776-7374521&sr=8-1&sres=1451673442%2C0759556253%2CB08VJN4NCS%2CB0087YS8NC%2CB08B4XXD5S%2CB0773XMDNZ%2CB00WHM6VQQ%2C0578317656%2CB09LGLV6T4%2C1542032032%2CB01EXHNM3M%2C1982112913%2CB00U08ECQA%2CB015EGKE4G%2CB071KVXCMM%2CB09L4XL994&srpt=ABIS_BOOK

"When I started counting my blessings, my whole life turned around." - Willie Nelson

Happy Vibing and Thriving this week!  Let me know if you get the book and any aha moments you have with this gratitude practice.  I would be so grateful if you'd share this podcast with a friend, subscribe, rate, or review :)

Instagram @glowupvibehigh

"Ask for help, not because you are weak, but because you want to remain strong." - Les Brown

In this episode I talk about how we can better manage our energy levels and what to do to combat overwhelm as we take on our day to day demands and to do's.    We were not meant to go at this life alone or to do everything by ourselves.  Yes, I'm talking to you Miss Independent Super Woman : ) 

Asking for help is a super power and helps with overall communication.  When done from an honest and loving place, asking for what you need can lead to more connection with loved ones and a feeling of refreshment  so that you can live from a higher vibe and inspired state! 

Instagram @glowupvibehigh 

Happy vibing and thriving this week... go out and get your glow on! 

It may seem counter intuitive, but when we look at prioritizing soulful self care for ourselves each day in order to  fill our cups up with what we need, we have more to give others.

In this week’s episode, I challenge you to look at how you’re spending your time in the different areas of your life and to consider how you and all your daily tasks fit into your day to day.   Get ready to be more productive!

Happy Vibing and Thriving!

Instagram @glowupvibehigh

Any self care topics you are interested in?  Send me a DM!

In this week’s episode, I share more about my story and journey and how I got here!

Because what you resist will persist, I also challenge you to think more about what you want out of life and who you want to be, and give you a simple method to check your thoughts to stay in a more hopeful and positive place.  

Don’t forget to get your glow on this week! 

For more high vibe goodness, check out Instagram @glowupvibehigh

Here we go!  I explain my why of creating this podcast, and realize that I am taking messy, perfectly imperfect action by just starting.   Action is the antidote to fear.  

Many times that’s what life is all about.  When we feel stuck or uninspired, ‘just start.’   Micro actions can take us far slowly but surely.   Taking action also helps us to raise our vibration and climb up the emotional guidance scale, as we move from lower vibe feelings of fear, sadness, anger and hopelessness to feelings of hope, joy and love.

In this first episode I invite you to sit with your feelings and emotions and take messy, imperfect action along with me and pick one small thing that you can do this week for 5 min a day that will propel you towards living the life of your dreams.  

Just start.  Happy vibing and thriving!

As mentioned, here is a link to the Emotional Guidance Scale from Gabby Bernstein and Abraham-Hicks - two of my very favorite authors, speakers, and manifestation experts! https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/

I will be so grateful if you could subscribe, rate and review!

Follow me on Instagram @glowupvibehigh