This is a shorty but goodie!  As we enter into the midst of the Christmas season, be mindful to put your attention on your intention.

My intention for the rest of December is to express more gratitude towards family and friends, as I feel like I’ve come up a bit short in that area lately.

What is your glow up intention for the next few weeks and how can you put your attention on it?

Want to get crystal clear on where you are and where you are headed going into the new year and explore working with me 1 on 1 to help you cement your habits and reach your goals?   Fill out my Typeform and I’ll be in touch!
https://wuw7i4utoof.typeform.com/to/oHZxnse5

Want to connect outside of the Typeform and just ask me a question ?

Send me an email: [email protected]

IG: @glowupvibehigh

Linktree: https://linktr.ee/glowupvibehigh

Others remember how you made them feel more than what you accomplished.

In this episode, I talk about how our state of 'being' can be more important than our 'doing'.   The Dash Poem by Linda Ellis is so timely and insightful’

Our actions are rooted in focus and perspective and when we're grounded in how we want to feel, and live our lives along those lines, everyone around us feels it too.  High vibes are contagious!!  So are low vibes....  How do you want others to remember you?

Want to explore working with me 1 on 1 to help you cement your habits and reach your goals?   Fill out my Typeform and I’ll be in touch! Link here:
https://wuw7i4utoof.typeform.com/to/oHZxnse5

Join me for my FREE live workshop on Thurs Dec 1 from 12 noon EST - 1 pm.  We’ll dive more into exploring your desires, goals, and habits here!  Register below:
https://www.eventbrite.com/e/from-goal-setting-to-goal-crushing-creating-sustainable-successful-habits-tickets-465270635997?keep_tld=1

Want to connect outside of the workshop?  Send me an email: [email protected]

IG: @glowupvibehigh

Linktree: https://linktr.ee/glowupvibehigh

Time will pass anyway, no matter what we do, and whether we spend time constructively, in a fulfilling way or not.

In this episode, I talk about how you can consider how your time is spent and how you can think about living life differently through habits and rituals.

There’s no right or wrong way to begin living a more fulfilling life.  Just start with connecting with others, strengthening your mind and body, getting outside, or doing something just for fun! 

We only have one wild and precious life.
-Glennon Doyle

Want to explore working with me 1 on 1 to help you cement your habits and reach your goals?   Fill out my Typeform and I’ll be in touch! Link here:
https://wuw7i4utoof.typeform.com/to/oHZxnse5

Join me for my FREE live workshop on Thurs Dec 1 from 12 noon EST - 1 pm.  We’ll dive more into exploring your desires, goals, and habits here!  Register below:
https://www.eventbrite.com/e/from-goal-setting-to-goal-crushing-creating-sustainable-successful-habits-tickets-465270635997?keep_tld=1

Want to connect outside of the workshop?  Send me an email: [email protected]

IG: @glowupvibehigh

Linktree: https://linktr.ee/glowupvibehigh

In this episode I talk about how small, consistent, positive action builds self trust that leads to accomplishing goals; over time, you prove to yourself that you can do great things and YOU are worth it.  

Micro habits lead to macro results.  These results and positive change and growth  literally rewires our brains to a mindset of growth as opposed to stagnation as we get stronger and healthier and trust ourselves more and more in any and all areas!

What small steps can you take this week to become a 1% better version of you?  Consider this for an instant glow up!

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
‭‭Romans‬ ‭12‬:‭2‬ ‭ESV‬‬
https://bible.com/bible/59/rom.12.2.ESV

Want to explore working with me 1 on 1 to help you cement your habits and reach your goals?   Fill out my Typeform and I’ll be in touch! Link here:
https://wuw7i4utoof.typeform.com/to/oHZxnse5

Join me for my FREE live workshop on Thurs Dec 1 from 12 noon EST - 1 pm.  We’ll dive more into exploring your desires, goals, and habits here!  Register below:
https://www.eventbrite.com/e/from-goal-setting-to-goal-crushing-creating-sustainable-successful-habits-tickets-465270635997?keep_tld=1

Want to connect outside of the workshop?  Send me an email: [email protected]

IG: @glowupvibehigh

Linktree: https://linktr.ee/glowupvibehigh

Welcome back!  It’s been too long.  Tune in to find out what I’ve been up to, and my take on November as we enter into a new season here before the holidays.

Let me help you reach your goals!  Find out more about working with me 1 on 1 for accountability coaching.  I would love to help you reach and realize your full God given potential!  

Don’t wait until the new year to set your goals and intentions… the best time to start setting yourself up is now!  Send me an email or DM today and let’s get started!

IG @glowupvibehigh

Email - [email protected]

Tune in to find out what I've been up to the last few months, as I've been quiet here!   It's been a summer of connection, growth, and change, though I did not plan to take a podcasting hiatus.   I'll share my fears, my mindset and what's been working for me and my family this Summer as I've maintained my glow up (most days!)  through the changes and unknown. 

Love and light!

Stephanie 

In this episode, I give some insight into the collective energy that seems to be going on in the world right now and share where I've been.  Sometimes 'glowing up and vibing high' isn't so cut and dry.  

But when we know where we are, we can move forward.  If you are in a similar season, know that you're not alone and a better day will come!  Do what you can to let go of what doesn't serve you, get clear about how you're feeling and take baby steps towards your heart's desire and focus on how you want to feel; but don't beat yourself up if you don't shift into your best self but so quickly.  

You will get there a little at a time; just start by getting clear on where you are and what is coming up for you.  The rest will follow.

Whew!  March/April 2022 has proven to be a whirl wind with a packed schedule!  

As I'm finding myself back in a 'normal' Spring season (post Covid and now with two elementary aged children), I feel its more important than ever to efficiently manage my time and energy to do all the things.

In this episode, I share more about how I structure my day, intentionally and diligently check off my to-do list, and how I care for myself to have optimal energy and support to get things done.

Try out some of these tips to vibe high and thrive and watch time and energy expand!

IG: @glowupvibehigh

Email me!  [email protected]

Oftentimes, we reach a point when we're just done with our BS, we're tired of getting in our own way.  We know we're meant for more, we know what we're supposed to do to reach our goals and to live out our God given potential, but why can't we get there?  Why do we always get stuck and move backwards, even after we make some progress?

In this episode, inspired by Gabby Bernstein's new book Happy Days, I talk about a 3 step method to noticing your triggers, reactions, and feelings and give you tips for how to interrupt the pattern the moment the low vibe, self sabotage takes hold so that you can bounce back quicker.  

Happy Vibing and Thriving (and interrupting!) this week :) 

Send me an email - [email protected]

Instagram - @glowupvibehigh