What's up Glow Getters?! Today we are talking about FEAR. More specifically, how that "fear" around failure and judgement is the biggest thing holding you back from living as your dream self and building your dream life!! Because here's the thing...you will NEVER feel ready!!!! There will always be something that comes up and tries to hold you back. But what IF you did it anyway?What IF you felt the fear and still went for it?What would life look like if you took a chance on yourself? B...

Glow Getters!!!! What is up?!! I am BACK after some time off and I brought the HEAT with today's episode 🔥🔥Today we are talking about self worth and cultivating a healthy body image!!! I'm teaching you my top 3 mindset shifts that will support you in LOVING yourself and how to heal your relationship with your body. Which I know is a struggle for so many of us. But if you are struggling, I want you to know that it does NOT have to be this way forever!!! You absolutely CAN change! You CAN love ...

Whazzup Party People !!!! I am coming to you with a tough love conversation today on HOW to feel more in control over your life. If you feel like life has been knocking you down, like you just can't catch a break, or you just feel completely powerless, this episode is for you !! WHAT YOU'LL LEARN: -How your personal power is stronger than anything outside of you-The difference between reacting and responding -Action steps to feel more in control of your life situation-Action steps y...

Hey hey Glow Gang! Are you ready for your minds to be blown ?! Today we are talking about the Reticular Activating System (RAS) and the function it plays when it comes to creating your dream life!Have you ever heard of the game "don't think of a purple elephant?" And then all of the sudden all you can think about is a purple elephant? Or what if I told you you'd see 5 red cars on your drive home for work? All of the sudden your mind will start to notice all the red cars on the road. Tha...

Whazzup Glow Gang!! Who here wants to manifest their wildest desires?! More confidence, a healthy body, more money, a new job, your dream partner?!! What is it that you desire to manifest into your life?! Well in today's episode I am breaking down the number one reason that is BLOCKING you from creating this desire into your current reality! Because there is a REASON that desire is not already present in your life! And once you identify that reason, then you can actively begin to reprog...

Hey hey Glow GANG!I have a super special episode for you today, because I am actually sharing a module from within Mindset Mastery Academy!! (My 10 week life changing course!) My paid programs are where the TRUE magic happens, but this conversation felt too special not to share with world!! WHAT YOU'LL LEARN: -What the "illusion of separation" is-How your focus on separation and lack is actually keeping you STUCK -Understanding the energetics of focusing on your "not enough-ness" and the...

Hey Hey Glow Gang! Today we are honored to have marriage coach Michelle Purta on the show!!!Michelle is going in on the "inner work" that goes on behind the scenes in order to cultivate a healthy partnership. Whether you are married or not, this episode will support you in creating a relationship that you feel GOOD in! WHAT YOU'LL LEARN:How ownership & responsibility is the first step in cultivating a healthy partnership Tips for conscious communicationThe benefits of compassion for both ...

Glow Gang! Today we are welcoming on special guest, Shay Haddow onto the show today! Shay is a coach and speaker on confidence and mental performance for female athletes, as well the host of the Alpha Girl Confidence Podcast, and Author of She the Confident. Her mission is to empower girl athletes to build unshakable confidence and emotional resilience so they can live and play to their fullest potential.Inside of the episode she is talking all things confidence, worthiness, and how to s...

Hey hey Glow Gang. Today I'm coming to you hoping to support you in feeling validated when you're having a hard day. I think society as a whole has glamorized the idea of "the grind" and "suck it up, work harder culture" which doesn't leave a whole lot of room for us to be human and experience our very real emotions. My hope with today's episode is to support you in normalizing hard days, and allow you to take some of the pressure off of yourself! You are not wrong for having a bad day, you a...

Hey hey Glow Gang!!I am LIT up about today's conversation and I'm so excited for you to dive in. With a little side of tough love, this episode is teaching you how to re-write your new story so that you can start to experience life in a way that lights you up!!! If you are ready to say F U to allllll the limiting beliefs, feelings of unworthiness, self doubt and negative self talk in order to create some: 🔥CONFIDENCE🔥EMPOWERMENT🔥BELIEF IN YOURSELF 🔥 & MAIN CHARACTER ENERGY Then this...