Ahh Glow Gang are you ready for a conversation that I have been counting down the DAYS to release?! I had the honor of interviewing TikTok star, Business Influencer, Excel Queen and more importantly, one of best friends Miss.Kathleen Norton aka MISS EXCEL on today’s episode!!!If you don’t already know Kat, pause and go check her out at Miss.Excel over on TikTok and Instagram before diving into today’s episode! Kat is sharing her journey from how she went from working her corporate j...

Whaddup whaddup!!Before pushing play..I want you to ask yourself "Did I actively choose how I wanted to feel today? Did I EXPECT the best to happen? Or did I let situations outside of me dictate how I felt and reacted?" Girlfiend listen up!One of the biggest keys to owning your mindset is to start to EXPECT things to go the way you desire them to go!If you are sick of your mind running you, then you need to actively take your power back and CHOOSE to EXPECT life to work for you instead of aga...

Glow Gang whats upppppppp !! Who here has that little voice inside of your head that is SO FREAKING MEAN TO YOU?! MY HAND IS UP HIGHHH! That little voice is the determining factor in how you feel about your life. And that voice can either support you or it can drag you through the mud. WHAT YOU'LL LEARN: -Where that voice comes from-Why you are the way that you are-3 things to remember when you're experiencing the negative self talk-3 action steps you can take RIGHT NOW to soften that voice a...

Glow Gang!! Today I had the honor of interviewing multi-business owner Kelsey Smith of "Momma Has Goals"!Kelsey shares her personal journey with feeling unsatisfied in life and the journey she went through to find fulfillment all while navigating motherhood & entrepreneurship! WHAT YOU'LL LEARN:-How to find fulfillment and purpose in life-Navigating roadblocks such as time featuring Kelsey's top time management tips -How to maintain a healthy mindset that supports your growth -Navigating ...

Glow Gang!! Are you ready for a life changing conversation?!! Today we have Kristine Axelson on the show to talk alllll the things on trusting yourself, finding your purpose, developing confidence and how you have the ability to create a ripple effect on the world around you!!! WHAT YOU'LL LEARN: -Why being wrong is NOT a bad thing (and how to learn to be okay with it!) -How to learn to trust yourself-How to practice self compassion-How to gain confidence-Why small steps create the biggest im...

What's up Glow Gang!!Happy March 1st! New month = new energy = new opportunities for you to focus on FEELING GOOD! Join me inside of this episode for a pep talk on why it is your DUTY to focus on feeling good! And learn how feeling good for just 17 seconds a day can shift your entire reality! You were not put on this planet to work a job that you hate, to pay bills you don't want to pay, to only get sick and eventually die. (morbid, but true) You are here to experience JOY!! Yo...

What's up Glow Gang?! Casey Rose here for a quick Glow Up Pep Talk! Inside of today's episode, I am challenging you to identify the "rules" and conditions that you are currently living your life by. If you are not happy with your current life position, or you find yourself in a constant state of comparison or "let down", this episode will be extremely supportive to you! YOU'LL LEARN: -How to identify the rules and conditions you are stuck within-WHY these rules are the source of your unh...

What's up Glow Gang! Today we have a very special guest, former Executive Assistant turned entrepreneur, Rachael Bonetti! Rachael shares her journey as an Executive Assistant to high performing CEO's and how the job left her feeling burnt out, unrecognized and dealing with health issues that doctors wrote off as "just stress" without any support in how to manage it. Inside of this episode Rachael shares her top well-being hacks to support both physical and mental health, and how she reversed ...

Hey Hey Glow Hang!! Welcome back to another Glow Up Pep Talk!!Inside of today's episode I am going to be giving you my top 5 ways to move through a funk!!! WHAT YOU'LL LEARN:-How to give yourself space to honor your emotions -How to soften the feelings you have around being in a funk -My top 5 tips to working through a funk! And reminder, the doors to Self Doubt Detox officially close tomorrow, February 9th!! You can click here to jump inside this 4 week long program!! As mentioned inside of ...

Glow Gang!! Welcome back to a "Glow Up Pep Talk" Mini Episode!Today we are going IN on why you are so worried about what other people think of you and my number one tip for CUTTING THAT SHIT OUT!You were not put on this planet to compare yourself to others and worry about what people think!!You are so much more than that!And I will be teaching you how to LET IT GO inside of this episode :) If you are looking for further support with releasing your self judgement & self doubt, Self Doubt D...