Whazzup Glow Gang!! Raise your hand if you could use a little Mindset Makeover?!! I got you covered!!In today's episode, I'm sharing 3 powerful mindset shifts to help you go from feeling STUCK to feeing empowered and in control of your own life!! This is especially important because your Mindset absolutely controls EVERYTHING. So if you want to change, start by shifting your thoughts!! WHAT YOU'LL LEARN: -Why you are currently feeling stuck-The role your mind and the thoughts you think ...

What's Up Glow Gang! Are you someone who experiences self doubt on a daily basis? Do you feel stuck and trapped by the limiting beliefs that control your life? If so, I want you to ask yourself right now...."What would my life look like if I didn't have any limiting beliefs holding me back? What would be different?"I am here to remind you that your dream life is 100% POSSIBLE FOR YOU!! You are worthy of becoming the person you've always wanted to be! And I'm going to be teaching you how insid...

What's up Glow Gang!! In today's conversation, we are going to be talking about radical responsibility and ownership, and the crucial role it plays in making your Glow Up happen.What you'll learn:-The importance of owning your current life situation-Why playing into your self pity parties is holding you back-How to call yourself out and give yourself the tough love conversation needed to light a fire under your booty If you're listening to this podcast, I already KNOW you are here t...

Glow Gang!!! Are you ready for your world to be rocked?! Inside of today's episode I had the pleasure of interviewing Sarah Krug, a holistic health coach and HUMAN DESIGN READER!She is going deep into all things Human Design and how this tool can optimimze your life and ultimately, your Glow Up! WHAT YOU'LL LEARN: -What Human Design is-How utilizing Human Design can help you truly live life the way YOU were designed to -How life should feel living as each specific energy type (Manifestor, Man...

What's up Glow Gang!! It is the FINAL episode of 2021!!! Woohooo!!Inside of today's episode I am going to be outlining the 5 practices that were game changers for me and why I think they're important to carry into 2022! You can get a brief sneak peek below!! 1) Have more FUN!!2) Cultivate BALANCE!3) Surrender & accept vs. resisting4) Stop making yourself wrong!5) MAKE YOURSELF THE MAIN CHARACTER OF YOUR LIFE!!! Practicing these 5 things over the course of an entire year made a HUGE differ...

Raise your hand if that little voice inside of your head is a B*TCH?!!! My hand is all the way in the air!Your inner critic is often the biggest thing preventing you from feeling happy in life!That little voice inside of your head always judging your every move....."You're not pretty enough""You're really wearing that?""Why the heck did you say that?""You're such a failure, why even try?""You don't deserve to be happy"WE ARE LEAVING ALL THAT ENERGY BEHIND IN 2022!! No more judging yourself! N...

WHAZUPPP FRIEND!!It is almost the end of 2021!!! Who is ready to crush some new goals and finally BE the version of you that you've always wanted to be?!!! In today's episode I am giving you my 6 step process to help you finally make your Glow Up a reality. And spoiler alert...this is not your conventional goal setting episode!WHAT YOU'LL LEARN:-My 6 step process to achieving your Glow Up -How to release the resistance holding you back-How to soften the stories and limiting beliefs keeping yo...

What an honor to have our first guest on the podcast, Anna Tansley- Kundalini teacher, entrepreneur and founder of Choices + Outcomes!!Inside of this episode you will learn about a life-changing technology that will shift your entire mindset ...and you only need to practice it for 3 minutes a day. Anna shares the story of her own personal awakening journey that free'd her from her corporate job and the repetitive NYC party scene to now living her absolute DREAM life as a Kundalini teacher, en...

Are you constantly overthinking the past or worrying and stressing about the future?Do you get caught up in the what if's and play out scenarios in your head that havent even happened yet? It's time to cut that worry out!! All you have is the PRESENT MOMENT. And if you keep using your precious energy to things you cannot change or allowing your mind to create worry with it, all you are doing are furthering yourself from your dream life. WHAT YOU'LL LEARN:-Why thinking about the past and futur...

WHO IS READY TO SET SOME BOUNDARIES?!!If you’re anything like who I used to be, the word “boundaries” probably make you want to throw up. Because they feel “icky”. We don’t want to have uncomfortable conversations. We don’t want people to get mad at us. But what if it didn't have to be this way?What if you could see boundaries in a new light?!That they are HEALTHY and an integral part in protecting our own energy and cultivating a positive life experience!Boundaries are MEDICINE for...