Sign up to save your podcasts
Or
Share GlowGetter with Lissa Yanak
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
GlowGetter with Lissa Yanak
GlowGetter with Lissa Yanak episodes
- Episode 21 | Live Review of My 2021 Intentions
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa pulls out her journal from January and reviews the intentions she set for 2021: How's she doing? Is she on track? Lissa also talks about her attitude toward her goals and intentions and how they've been influenced in the past by all or nothing thinking.
Until next time, let's glow!
www.lissayanak.com
27 min - Episode 20 | Choosing to Change
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa addresses two different perspectives of change and how she's applied them to her life.
Until next time, let's glow!
www.lissayanak.com
19 min - Episode 19 | How Delegation + Automation Have Changed My Life
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa gets real about the four stages of delegation and automation (starting with the obvious, noticing pain points, removing/simplifying dreaded tasks, and intentionally leveraging momentum) and what they've looked like in her daily life.
Until next time, let's glow!
www.lissayanak.com
31 min - Episode 18 | Walk With Me Through Real Time Scan Uncertainty
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa talks in real time about scan uncertainty, which she began recording prior to confirmation that her Stage IV TNBC cancer had progressed and embarked on eight weeks of uncertainty as she sifted through treatment decisions. Buckle up, it's gonna be a wild ride!
Until next time, let's glow!
www.lissayanak.com
56 min - Episode 17 | A Guide to Making High Stakes Decisions
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa talks about the process she goes through when making high stakes decisions and offers some journaling prompts to support your process.
Until next time, let's glow!
www.lissayanak.com
24 min - Episode 16 | The Secret to Motivation
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa discusses the secret to motivation and addresses a few practical tools that can help you hack and create motivation, even in slumps.
Until next time, let's glow!
www.lissayanak.com
24 min - Episode 15 | Getting Out of Those Bad Mood Blues
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa talks about bad moods (yes, she has them) and how to get yourself out of your head and into your body.
Until next time, let's glow!
www.lissayanak.com
17 min - Episode 14 | My Shift from Toxic Positivity to Duality
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa expands on the idea of toxic positivity, addresses some shifts she's made into seeing the shadow self and accepting the realities, and provides specific examples to identify toxic positivity and help reframe.
Until next time, let's glow!
www.lissayanak.com
17 min - Episode 13 | What No One Has Told You About Finding Your Passion, Why, + Purpose
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa explores the elusive search to find your passion, why, and purpose, including some myths around what we expect this experience to be like and how we can pursue a healthy approach to living lives of clear direction and big vision.
Until next time, let's glow!
www.lissayanak.com
23 min - Episode 12 | Why I'm Not Afraid to Die + How That Changes Living
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa gets deep about her faith, what she believes, and how freedom in the Gospel has allowed her to truly live free of fear.
Until next time, let's glow!
www.lissayanak.com
20 min
About GlowGetter with Lissa Yanak
From the publisher's feed
We all want to live full, rich, and meaningful lives. Join Lissa Yanak, Licensed Professional Counselor, Life Coach, and 2x Cancer Thriver, as she explores the mindsets, attitudes, and habits that…
transform adversity into opportunity; dives deep into attainable life hacks to motivate and inspire; and empowers you to live big, bold, and free. Each episode is created to encourage you to pursue a happier, more vibrant life today.