GlowGetter with Lissa Yanak

By Elizabeth Yanak

We all want to live full, rich, and meaningful lives. Join Lissa Yanak, Licensed Professional Counselor, Life Coach, and 2x Cancer Thriver, as she explores the mindsets, attitudes, and habits that tra... more

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FAQs about GlowGetter with Lissa Yanak:

How many episodes does GlowGetter with Lissa Yanak have?

The podcast currently has 41 episodes available.

GlowGetter with Lissa Yanak episodes:

September 07, 2021 Episode 21 | Live Review of My 2021 Intentions
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa pulls out her journal from January and reviews the intentions she set for 2021: How's she doing? Is she on track? Lissa also talks about her attitude toward her goals and intentions and how they've been influenced in the past by all or nothing thinking.
Until next time, let's glow!
www.lissayanak.com
...more
27min
August 31, 2021 Episode 20 | Choosing to Change
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa addresses two different perspectives of change and how she's applied them to her life.
Until next time, let's glow!
www.lissayanak.com
...more
19min
August 24, 2021 Episode 19 | How Delegation + Automation Have Changed My Life
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa gets real about the four stages of delegation and automation (starting with the obvious, noticing pain points, removing/simplifying dreaded tasks, and intentionally leveraging momentum) and what they've looked like in her daily life.
Until next time, let's glow!
www.lissayanak.com
...more
31min
August 17, 2021 Episode 18 | Walk With Me Through Real Time Scan Uncertainty
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa talks in real time about scan uncertainty, which she began recording prior to confirmation that her Stage IV TNBC cancer had progressed and embarked on eight weeks of uncertainty as she sifted through treatment decisions. Buckle up, it's gonna be a wild ride!
Until next time, let's glow!
www.lissayanak.com
...more
56min
August 10, 2021 Episode 17 | A Guide to Making High Stakes Decisions
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa talks about the process she goes through when making high stakes decisions and offers some journaling prompts to support your process.
Until next time, let's glow!
www.lissayanak.com
...more
24min
August 03, 2021 Episode 16 | The Secret to Motivation
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa discusses the secret to motivation and addresses a few practical tools that can help you hack and create motivation, even in slumps.
Until next time, let's glow!
www.lissayanak.com
...more
24min
July 27, 2021 Episode 15 | Getting Out of Those Bad Mood Blues
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa talks about bad moods (yes, she has them) and how to get yourself out of your head and into your body.
Until next time, let's glow!
www.lissayanak.com
...more
17min
July 20, 2021 Episode 14 | My Shift from Toxic Positivity to Duality
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa expands on the idea of toxic positivity, addresses some shifts she's made into seeing the shadow self and accepting the realities, and provides specific examples to identify toxic positivity and help reframe.
Until next time, let's glow!
www.lissayanak.com
...more
17min
July 13, 2021 Episode 13 | What No One Has Told You About Finding Your Passion, Why, + Purpose
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa explores the elusive search to find your passion, why, and purpose, including some myths around what we expect this experience to be like and how we can pursue a healthy approach to living lives of clear direction and big vision.
Until next time, let's glow!
www.lissayanak.com
...more
23min
July 06, 2021 Episode 12 | Why I'm Not Afraid to Die + How That Changes Living
Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.
In this episode, Lissa gets deep about her faith, what she believes, and how freedom in the Gospel has allowed her to truly live free of fear.
Until next time, let's glow!
www.lissayanak.com
...more
20min

FAQs about GlowGetter with Lissa Yanak:

How many episodes does GlowGetter with Lissa Yanak have?

The podcast currently has 41 episodes available.