GlowGetter with Lissa Yanak

Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.

In this episode, Lissa talks about how she uses her typology from the enneagram to nurture herself, leverage that knowledge, and live authentically. Today, she addresses all the ways she's learned to take care of herself as an Enneagram 3. 

Until next time, let's glow!

www.lissayanak.com

Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.

In this episode, Lissa expands on the problematic theme of numbers and measurement that she's touched on a few times in previous episodes. She proposes some ideas to leverage and use numbers to support meaningful + satisfying goals. 

Until next time, let's glow!

www.lissayanak.com

Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.

In this episode, Lissa talks about how her goal setting has changed, what it means to set feelings/values based goals, and shares a sneak peak into her journal and the 10 goals that she writes out every single day. This process has been adapted from the Start Today Journal.

Until next time, let's glow!

www.lissayanak.com

Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.

In this episode, Lissa shares all that she's learned about self nurture and supporting herself through hard days, including two questions she relies on to care for herself and how to opt out of the emotional addiction cycle.

Until next time, let's glow!

www.lissayanak.com

Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.

In this episode, Lissa shares honestly about her diagnosis and treatment history (chemotherapy, immunotherapy, radiation, and surgeries), how she discovered her cancer, what she does to stay healthy outside of conventional treatment, and some tips for each step toward a healthy, cancer free life.

Until next time, let's glow!

www.lissayanak.com

Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.

In this episode, Lissa talks about her Top 10 Travel Tips to save you cash, time, and headaches. Lissa and her husband, Jay, doubled down on their commitment to adventure and travel when she was first diagnosed with cancer. Since then, they have fallen in love with numerous National Parks, foreign countries, and US cities, learning through countless mishaps what to do and what not to do when traveling. 

Until next time, let's glow!

www.lissayanak.com

Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.

In this episode, Lissa talks about the transition from a victimizing to overcoming. She identifies five essential components to developing an overcomer mindset that she's learned through personal experience and professional training:

1. Learn to love the process.

2. Life is cyclical and everything is temporary.

3. Train now for later.

4. Everything is figureoutable.

5. Search for the lessons and change accordingly.

Additional recommended resources:

Emotional Agility by Susan David

Happier by Tal Ben-Shahar

The Obstacle is the Way by Ryan Holiday

Boundaries by Dr. Henry Cloud

Until next time, let's glow!

www.lissayanak.com

Welcome to the GlowGetter podcast with Lissa Yanak, a therapist turned life coach and 2x cancer thriver. Together, we explore ways to pursue a happier, more vibrant life together.

In this episode, Lissa opens up about the twists and turns of her professional journey, the processes necessary to become a therapist and life coach, the difference between therapy and coaching, and where she's sees herself headed next.

Until next time, let's glow!

www.lissayanak.com