The Fertility Reset

Gluten and Fertility: The Truth You Need to Know Before Cutting It Out!

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Welcome to The Food and Infertility Podcast! I’m Susan Ports, RD, and today we’re tackling a common question: Does gluten affect fertility?

  • Gluten basics: Gluten is a protein in wheat that helps bread hold together.
  • When to worry: If you have celiac disease or gluten intolerance, you need to eliminate gluten for fertility.
  • Test first: Don’t cut out gluten without proper testing if you suspect an issue.
  • Focus on balance: It’s more important to eat a balanced diet with carbs, protein, and fat than to worry about gluten unless medically necessary.

    • For more, check out my Fertility Nutrition Simplified program or free training.

    Links Mentioned in This Episode:

    • Fertility Nutrition Simplified Program
    • Free Training: Optimize Your Fertility
    • Follow me on Instagram: @nutritionforinfertility

      • If you found this helpful, share it with others!

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      The Fertility ResetBy Susan Portz
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