Carb loading can help you perform well on race day. Topping off your glycogen gives you available glucose to supply energy to your muscles and brain for an extended period of time. Don't overdo it though! You don't need to eat so much that you feel sick the night before and the day of your race. It's not worth the risk to go this extreme. In this episode I go over how to implement a safer approach while still getting the benefits.

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