Are you tired of emotional eating holding you back from living your best life?
In this engaging and insightful podcast episode, host Karena Calhoun and expert life strategist Dr. Marilyn Rafih dive deep into emotional eating and how it can hinder our progress. Dr. Marilyn shares her personal journey and sheds light on the reasons behind emotional eating, emphasizing that it's neither good nor bad, but if it's getting in the way of your goals, it's time to address it.
Together, they discuss practical tips and strategies for overcoming emotional eating, including finding activities that soothe and raise your well-being, practicing self-care, and exploring your true self.
Don't miss out on this life-changing conversation that will empower you to take control of your choices and embrace self-love. Tune in now and start your journey towards a healthier relationship with food and yourself.
Every week, Marilyn discusses an angle of emotional eating in her podcast. She tackles psychology, behavioural changes and medical sciences.
Tune in to Dr. Marilyn's weekly podcast.
Visit Dr. Marilyn's website to learn more about her and to connect with her.
GO BE GREAT! WITH COACH KARENA PODCAST
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Are you interested in being a guest on the show?
Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!
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Karena introduces herself and expresses excitement about providing insight and empowerment strategies to uplevel life, career, and business.
Location and Special Day [00:00:54]
Dr. Marilyn Rafih mentions being in sunny London, which is unusual, and talks about it being a special day.
Emotional Eating and Diets [00:03:26]
Dr. Marilyn Rafih discusses emotional eating, her experience with diets, and how she discovered that diets don't work due to using food to cope with emotions.
Tips for reducing emotional eating and raising well-being levels throughout the week.
Differentiating between mouth hunger and stomach hunger when it comes to eating, and the speaker's personal experience with emotional eating.
The origins of emotional eating in childhood and the importance of accepting oneself and taking back control.
Emotional Eating with Marilyn [00:24:51]
Marilyn discusses emotional eating and her coaching sessions specifically for emotional eating.
Life-changing Information [00:25:20]
Karena emphasizes the importance of listening to Marilyn's podcast and digesting the information she provides.
Connect with Marilyn [00:26:15]
Karena encourages listeners to reach out to Marilyn, listen to her podcast, and connect with her on social media.
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