Welcome to another awesome episode of our podcast! In today's chat, your host Karena Calhoun sits down with Beth Learn, an incredible fitness expert and owner of Fit2B. It's a fitness business that's all about providing fun and holistic home workout videos for women who have brought wonderful little humans into this world.
Now, in this episode, Karena and Beth dive into a really important topic: the true essence of being healthy and fit. They both believe that it's not about chasing some unrealistic "perfect" body image. Nope, it's all about embracing and celebrating our unique selves with all the amazing experiences our bodies have gone through, including childbirth and surgeries.
Beth is such a champion of body positivity, and she encourages all the ladies out there to tune in and truly listen to what their bodies are telling them. She talks about the incredible power of working out with our natural cycles and giving our bodies exactly what they need at any given moment.
One of the major takeaways from this conversation is the idea of inclusivity. Beth and Karena highlight the importance of recognizing that everybody is different, and that's something to be celebrated. It's all about embracing diversity and loving ourselves, no matter our shape, size, or any physical changes we've experienced along the way.
So, if you're ready to feel inspired and empowered, get comfy, grab a pen and notepad, and join us as we explore the beauty of being healthy and listening to our bodies. Let's dive in!
GO BE GREAT! WITH COACH KARENA PODCAST
https://gobegreatcoachcing.com
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Make your notes personal. Grab my limited quantity notebooks today. But remember, don't just take notes...take ACTION! https://gobegreatcoachcing.com
Love for Nature and Community Involvement [00:02:04]Karena and Beth discuss their involvement in the recovery community and their love for nature.
Fit2B and Importance of Being Healthy [00:05:16]Beth talks about her fitness business, Fit2B, and the importance of being healthy and fit rather than striving for an ideal body image.
The Pressure to Conform [00:09:27]Beth and Karena discuss the societal pressure on women to conform to an ideal body image and the consequences of this pressure.
Fitness and Mindset [00:12:00]Beth emphasizes the importance of addressing both physical fitness and mindset and how they are interconnected.
Sustainable Fitness [00:16:05]Beth talks about the importance of sustainable fitness and how it is a long game that requires consistency and finding what works for each individual.
Inclusivity [00:19:26]Karena and Beth discuss the inclusivity of their fitness program, which is open to people of all faiths and backgrounds.
Listening to Your Body [00:21:03]Beth shares the importance of listening to your body and giving it what it needs rather than following what others are doing.
Connection and Confidence [00:23:30]Karena and Beth discuss the connection and confidence they feel with each other and the importance of finding someone who evokes those feelings in you.
Karena Calhoun, expert life strategist, nature, recovery community, Beth Learn, fitness business, Fit2B, healthy, fit, ideal body image, Southwest Washington State, Washington coasts, mountains, beaches, lakes, rivers, Richmond, Virginia, River City, diastasis recti, societal pressure, perfect body, celebrate unique bodies, childbirth, sustainable fitness, gentle stretches, intense cardio, weightlifting routines, regulated mind, memberships, faith-based individuals, ethical principles, inclusivity, breath of life, body needs, rest, motion, energy, food, journey towards goals, Fitness for moms, Holistic home workouts, Body positivity, Celebrating postpartum bodies
