A quick exploration of the chakra in the center of it All. 

Your solar plexus is the center for personal power, confidence, autonomy and inner drive. Keeping a healthy, balanced and open solar plexus will positively impact not only your other chakras, but your entire life. Everything starts in the gut. 

Learn the basics of your energetic creative center, tips to move energy through, and how to keep a balanced, healthy, open sacral chakra. 

Welcome to the Seven Chakra Series. In this weeks's episode, I dive into the number one chakra. Or the first chakra, the ROOT. Explore different ways to ground your wayward energy, connect with your ancestry and bloodlines, and understand this chakra as your foundation to managing your energy. 

Maybe if you were able to communicate what is on your heart or your mind in a loving way, you might just shift the energy enough to make a difference. 

We're so wired to be afraid of having a tough conversation, but the only thing we should be afraid of is what happens if we don't. Change doesn't happen in relationships unless we're willing to express what is on our hearts. And it certainly doesn't happen if we're not willing to listen. Try both, and watch magic happen. 

If you experience any kind of pain in your elbows, knees, hips or other joints, I promise you, it's emotional. Heal that part, and physical pain heals itself. 

My favorite books that help me figure out what the hell is going on in my body are "The Secret Language of Your Body" by Inna Segal and "Your Body's Telling You: LOVE YOURSELF!" by Lise Bourbeau. They both give alphabetical insight to pain/disease within your body so you can HEAL YOURSELF.