Hola familia! 

As mentioned, here is my talent or gift to you www.JustBeingFe.com if you would like some additional encouragement, inspiration, motivation etc as we are living this beautiful journey called life.

Proverbs 11: 25 “A generous person will prosper; whoever refreshes others will be refreshed.” 

Be blessed, be well and go make a difference in this world.

~Fe~

Honoring our Temple is more than just what we eat and the physical activity that we participate in...check out the additional way that we can honor our temple. 

Be blessed, be well and go make a difference in this world.

~Fe~

I have implemented a variety of morning routines to prepare me mentnally to conquer the day. We all have different ways of strengthening our mind to focus on our goals, positive perspectives and optimistic outlook on life. 

“You have power over your mind, NOT outside events. Realize this and you will find strength” 

Be blessed, be well and go make a difference in this world.

~Fe~

Our time is valuable, let’s make the most of it. 

Be blessed, be well and go make a difference in this world.

~Fe~

Your Tribe, Squad, Clique, Friends, Group, People...Your CommUNITY….whatever you called them they are the people that play a meaningful role in your life and vice versa. 

Check out key reasons why it is important to have an individual or group that you can call on for mutual support, accountability and guidance. 

“When you find people who not only tolerate your quirks but celebrate them with cries of “Me Too!” Be sure to cherish them. Because those weirdos are your tribe.”  

Be blessed, be well and go make a difference in this world.

~Fe~

I read A LOT and of the books I read, talked repeatedly about keeping a pulse on things in your life, business, work, relationships etc to gauge the “temperature” or “tempo” of how something is performing. 

There is an endless list of things in our lives that we can keep the pulse on to keep doing, sopt, or renavigage. 

Be blessed, be well and go make a difference in this world.

~Fe~

Cheers to the weekend! What are you doing to Show up 4 URself? 

Think about & then make it happen.

YOU deserve it! 

Be blessed, be well and go make a difference in this world.

~Fe~

In life we make mistakes and then we learn and then we grow...we do so when we continue to put in the (REPS). 

Challenges are a necessary stage for character development, strength ,resilience and endurance BUT you must keep going and put in the (REPS). 

In addition to other roles I manage, I am honored to be the Clinic Director of (REPS) a sports specific physical therapy, sports performance and recovery therapy facility in the Sienna Plantation/Missouri City area. 

Check us out to see how we can better serve you with putting in the (REPS) towards physical therapy, sports performance and wellness goals. 

Be blessed, be well and go make a difference in this world.

~Fe~

Cheers to the weekend!

What are you doing to Show up 4 URself? 

Think about & then make it happen.

YOU deserve it! 

Be blessed, be well and go make a difference in this world.

~Fe~

Fe is back, I LOVE recording these as you can hear in my voice! Enjoy this episode as we talking about how to bounce back from mistakes.

Take 1, Take 2, Take 3...we all make mistakes and we all get additional takes to improve. NOT to get things perfect but to improve each and every time. 

"The only mistake in life is at the lesson not leaned" -Albert Einstein

Be bless, be well and go make a difference in this world. 

~Fe~