Whats upppppppp!!!!!!!!!

It's been some months since I recorded and release an episode. 

I had technical difficulties, but I am back at it...even with the technical difficulties I had TODAY as I recorded this episode...you will hear. 

It's April 1st, we are in the 2nd Quarter of 2019! Time to assess and set up this next Quarter right with our goals and strategies. 

#GoTime

"Be bless, be well and go make a difference in this world"

~Fe~

I hope you took the 16 Personalities assessment. Now it's time for the next step, what are you going to do with the assessment? Time to use the tools needed to work towards your goals.

In this episode I share some tangible tools for success (planner, project management software…even sticky notes.

As one of my friends would day "Do you" well she says "Do you boo". I love her swag, check out Dr. Bethany Nguyen, founder of MyoMovement IG and FB as she travels the world as a traveling PT sharing her physio knowledge.

"Shout outs" mentioned in this show:

Passion Planner

Project management tool: Trello.com

Dry Erase Calendar 

DON'T overwhelm yourself with using too much stuff that don't serve you well, pick one or 2 and execute using those things to better set you up for success. Share your comments on this podcast post on FB.

Be blessed, be well…

~Fe~

I miss you all! Clearly, I am from TEXAS (You all). 2018 has been phenomenal in so many ways. One major methods that I am sharing why it's been such a phenomenal year is due to my ability to self-assess and then even peer assess which is another level and another future episode.

In this episode I shared some key things to consider with self-assess to better set yourself up for success:

"Shot outs" I mentioned:

The Middleton Method podcast now called "Ride or Die" I love that new name. Here is their website for additional ways to follow them.

Brittani Halliburton's new book entitled Window Seat  (Is it confirmed that she will be interviewed next month, so look out for that future interview). 

Here is the website for the 16 personalities assessment. Don't forgot to comment or message me on FB about your results.  

Until tomorrow, be blessed and be well...

~Fe- 

Happy 2018!

I know this release is in April, but enjoy this episode that I recorded back in January as a I talked about the importance of self-care and how you can have a dose of self-care right now. 

For this 1st quarter of the year, I give myself a C- with self-care. What's yours? 

Welcome back!!

Be blessed and be well!

~Fe~

Thank you for tuning in and I hope you enjoyed Thanksgiving...listen in to find out how mine was in the intro. 

New PT Live Series episode with Jeremy Sutton PT, podcast host and owner of Vivian Physical Therapy, Inc 

Key quotes from Jeremy:

"PT for me is living out my life to serve others"

"We are NOT the most important person of our patient's rehabilitation story, they are the hero"

"People come into our facility with physical problems, but people come into our lives with spiritual, emotional, mental problems…we should choose to treat them in a positive way"

"We need to treat the person and NOT just the diagnosis" 

 Jeremy Sutton PT, DPT has been a Physical Therapist for over 8 years, mostly in outpatient orthopedics. Jeremy Sutton owns a clinic (Vivian Physical Therapy, Inc.) in rural North Louisiana where he treats people through a servant leader's mindset with the goals of returning them back to living life the way they enjoy by restoring mobility, restoring hope, and ultimately restoring their life! 

He is also the creator and host of The Servant PT Podcast. The Servant PT Podcast is about servant leadership in the medical field. There will be interviews with professionals from the medical, fitness or sports fields that have been leading with a servant's heart. There will also be episodes with tips or steps to being a better servant leader.

Vivian PT website

Vivian PT on Facebook

The Servant PT on iTunes

The Servant PT Podcast on FB

Check out our sponsor on FaceBook and Youtube

Be blessed and be well! 

~Fe~ 

 Don't confuse my degree for Dr. Google...but us in the Physical Therapy/rehab profession can do a better job to guide the educated consumer. 

April Oury shares how she strives to do just that. 

Check out this episode on YouTube for more engagement

Key Quotes: 

"PT is NOT just for after a surgery or an injury…"

"Some people don't even know what PT is to even choose PT first…"

"PT helps to restore people relationship with their body…" 

"If you don't like PT as a consumer, then you haven't found the right PT for you"

"If you had a bad burger, does that mean you never have another burger in your life" 

 "We not only give people hope, we change their stories...."

April Oury, PT MS, CFTM, FAAOMPT has been treating and training Physical Therapists throughout her 20 year career.  As a female leader in PT, she strongly encourages practitioners to share their stories that highlight successes and how patients can change their own stories.  Being a mouthpiece for the physical therapy profession has been a long time passion, and with the growth of the company she founded (Body Gears Physical Therapy) and increasing social media presence, she aims to educate consumers to make excellent choices to get the results they need.  She loves treating challenges cases and helping patients move beyond what they've been told "they have to live with".

Gearing Up with Body Gears PT Podcast 

Body Gears Physical Therapy on Youtube

Body Gears Physical Therapy website

Felicia Wenah on FB for more updates 

Be well

~Fe~

Welcome to the PT Live series, October is National Physical Therapy Month.

My uncle thinks that I am in school for personal training...so I am sure there are others that may have some misconceptions about the PT profession. We are going to educate you about the multifaceted dimensions of what Physical Therapy consist of. 

Dr. Tameka Duncan, DPT, Cert. MDT is a licensed PT that graduated from Howard University with B.S. in 2005 and graduated University of Maryland - Baltimore in 2010 (DPT).

She has been practicing for almost 8 years primarily in outpatient orthopedics and she is McKenzie (MDT) Certified (spine). She enjoys working with all patient populations particularly former military servicemen and women. She also does prn work in a skilled nursing facility and home health. She enjoys working out, salsa dancing, and quality time with family and friends.

Dr. Tameka Duncan  DPT on the Gram:

@Teeduncan1

 PT Live Video Series w/Tameka Duncan, DPT

Fe on FB

Be well and blessed!

~Fe~ 

Happy October!! It's one of favorite months=Mom's birthday, Nigerian Independence and National Physical Therapy MONTH!!!!

Sooooo I spoke in front of 300 + people (Owner, Managers, Physical Therapist etc), impromptu…there is power with practicing the basics!

Donate to those affected by natural disasters: "We can't do everything but we can do something

 Rehab Therapist Give Back 

Fe on FB

Be well and be blessed

~Fe~ 

Practicing with video recording/videography leads to preparation

Driving lesson w/my God sister…passengers NO screaming allowed or you will exit stage left

Doorbell ringing…distractions happen…keep going just like Kelly Duggan

Embracing the little speed bumps that prepare us for the bigger ones

Health & Fitness Connector Podcast with Kelly Duggan

& 

Physical Therapy U website

Fe on FB

Be blessed and be well!

~Fe~

Go Time! Ep. 10 Cry and Keep going

I don't mind sharing my struggles with others if it will be a blessing to others. People say that most post and share all the "good" that is going on in their life…but the not so "good" moments can encourage others.

Feeling inadequate, worried about finances and staying focus on the goal…just keep going.

Share this with someone that needs to hear it, listen to it over again if you need to.

Fe on FB

Leave me a review on iTunes

Be blessed and be well!

~Fe~