Getting out of our comfort zone is great...

Think of how we felt before and afterwards...

Now keep the momentum going with that. 

Here is the video I mentioned about the relation to stress to chronic conditions and the importance of caring for ourselves when we care for others.

Be blessed, be well and go make a difference in this world.

~Fe~

There is so much growth when you get outside of your comfort zone...

If you really want to grow...you will need to get outside your comfort zone and allow yourself to be stretched. 

Shout out to Brittani Armstrong with S.A.S.S.Y for hosting this great TourDeSelfcare Event

And Brittany Cook LPC, NCC with her private practice Ahava as she shared selfcare tips to implement for one's mental health.

Be blessed, be well and go make a difference in this world.

~Fe~

I had been a good week of topics to tackle

We are ended this week with the why, what and challenge to serve others with our gift.

Think of how you can serve others….really think about and then make it happen. Tomorrow is not promised so make the most of the present...it's a present. =)

Be blessed, be well and go make a difference in this world.

~Fe~

Be blessed, be well...

~Fe~

Be blessed, be well...

~Fe~

We are at the end of the 1st week of this 2nd Quarter and it's time to celebrate the "wins"

Not it's not too early to celebrate...

Enjoy this episode as I share the importance of recognizing and celebrating the wins we have each day.

Be blessed, be well...

~Fe~

We are almost at the end of our week. I shared a  recap of this week's episodes and gave some tips about trusting and honoring the process. 

We may give a lot of focus to our goals or milestones the we set for ourselves...

But there is so much depth and honor in the process. 

Be blessed, be well...

~Fe~

We hear that we are the sums of the choices and decisions that we make….

And that is partly due to our habits...both positive and negative habits.

Enjoy this episode as it challenges us to be more intentional and deliberate about the habits we have and the ones we want to maintain and/or create.

Be blessed, be well…

~Fe~

Sometimes when we think of Legacy, we think of it when someone dies….

But we should also think of it as we are living.

I shared 2 tips you can do today to create a legacy while you are living….

Make the  most of each day.  

Be blessed, be well…

~Fe~

Happy TuesYAY or depending on when you are checking this our...Happy Day!

Thanks for the great feedback of people saying they missed GO Time! with Fe 

In this episode, I share how in this 2nd Quarter we may have some resistance, obstacle, road-blocks etc but we have to Keep It Movin' 

Cheers to this new day! 

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#GoTime

"Be blessed, be well and go make a difference in this world"

~Fe~