Creating healthy boundaries with yourself - whether it’s while using an app, in relationships or in everyday life - is essential to knowing the value you carry. You’ll hear some pretty great insight from our friends, Rachel and Caitlin, who have been digging their way through the profiles online dating has to offer for a little while now and have learned a thing or two - or seven. How do you build a profile that hits right? What are the red flags to avoid in your own profile and in the profiles of others? When do you know it’s okay to meet? How do you stay safe? And, sprinkled throughout it all - we’ll hear the good stuff...and by good stuff I mean the terrible dates they had to sit through, obviously. Getting to hear from two successful, healthy, ridiculously fun women and their approach to this world I don’t understand - well, it’s a ride.

Today's guest is a semi-old friend (is seven years considered old? no? kind of?) who allowed me to walk through some seasons that leave you unsure about yourself and about what's next. Leah found herself in an unhealthy cycle of relationships, struggling against what she knew she should do and the ability to actually do it. We take a pretty hard look at some topics we Southerners struggle to voice. If you've ever struggled to figure out who you are outside of a relationship, to completely re-make your mindset or allowed someone else to put a value on you - this episode is for you.

We’re starting with this surprise episode - a summer recap Did Anyone Tell You, which is just an installment we do every now and then to equip you with information that only proves useful to fill in the uncomfortable silences of a Zoom call or prove to those younger than you that you are still cool even though you’ve really gotten into the art of crochet lately. Okay, that’s me. I’m talking about me. Two of my favorite people, Kaley and Khari, are here to talk about what’s worth watching on one of your 40 streaming platforms, Taylor Swift’s absurd abilities to turn out an album in secret and, my personal favorite, that I probably took too far - Hamilton. I GET IT THAT WAS LIKE A MONTH AGO, BUT I’M STILL LISTENING TO THE SOUNDTRACK AND I NEEDED TO KNOW MORE.

The last episode of season two developed about six months ago when I was laying in the middle of the living room floor crying while my kids napped. What I thought would happen...didn’t. What I wanted to happen...didn’t. And I wasn’t sure what forward looked like. My battle to get to the other side was just beginning. You will face a season you didn’t see coming, a time you want to just skip past - what will you do? What did you do? Let’s talk about it.

This episode is a story. A story of a lot of pain, loss, uncertainty. And I think it will speak most to what no one tells us about loss as a mom. My friend Melanie speaks with such painful honesty - I know many will relate. So, if you know someone who maybe wants to avoid Mother’s Day, or someone who has felt the loss that is a miscarriage or infertility - share this with them. Let this be how they know they're seen. Here's No One Told Me About Moms and Loss.

A conversation about mental health while Staying At Home: What do you do when the world is swaying? There's no shame or guilt in admitting something's wrong. The way you feel right now will not be forever. Take this time to ask: What was I doing because I thought I had to but I really don't? ...And a whole lot more!

Some of us are just a few weeks in and some are months into this at-home season. We though it was time for a check in. Many of you shared how you're doing and what your life looks like. And then myself and Brooke just go right into quarantine grocery staples, what's normal now and really, how much damage are we going to do to our kids in this season?

Instead of releasing an episode specific to right now, the chaos of work life led me to pull from the reserves. And what I came out with was an interview with Phylicia Masonheimer. Even though it was recorded at the end of February, it’s almost eerie how relevant it is right now. So much of what we talked about matters even more now. Here’s my conversation with Phylicia Masonheimer.

Who are we going to be on the other side of all of this? Everyone will have a different story to tell...but our perspective through it will probably help shape our perception after it. I found myself getting a little too lost in the news and stats of it all, so I decided this week, we'd all take a breath. Sit and talk a little bit with some of our No One Told Me favorites, Kaley and Khari. We'll talk about what we're learning about ourselves right now, who we think we'll be on the other side, the intense amount of content we're taking in - what's the best and what can we do without - and about how all of a sudden those neighbors who refused to make eye contact are walking themselves all the way down the driveway for a little chat while you're in the middle of your morning run. Let's just shoot the breeze together a little bit in Did Anyone Tell You: At Home Edition.

So now what? What do we do with all the feelings and uncertainties? Let’s figure it out.