In this episode I talk about half-term as a parent and how it changes our routines and what we can do to try to get our runs/workout/yoga in the week. Going with the flow like a zen master, or not!

I also talk about plyometrics as I have been working with some clients developing power and coordination with plyometric exercises this week. What are plyometrics and how they can help us Run Better.

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Interested in online or in-person running coaching with me: [email protected]