In this episode Rob shares his goal setting process using paper and digital tools. Rob explains what makes a good goal, Helen asks lots of questions and Rob shares how to track goals.

We cover:

1. Goals should be measurable and timebound
2. An annual review is a positive process
3. Painting a picture of the future and aligning goals is important
4. The why is important
5. Precious little red notebooks
6. Tracking in ToDoist
7. The power of journaling

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