My Sister's A Therapist

#GOALS

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It's a new year and we're all going to be completely different people! Laura and Virginia let you know how to get a monkey, start swimming laps, and quit smoking, all in one short episode!


  • References:

  • Nudge: Improving Decisions About Health, Wealth, and Happiness- by Richard Thaler and Cass Sunstein

  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
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    My Sister's A TherapistBy Virginia Jones and Laura Ryan, LMFT
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