Goals With Soul

Can we just talk about sleep for a minute? I don’t know about you, but there are definitely nights when I’m tossing and turning, only to feel totally wiped out the next day. Sound familiar?

In my latest episode of Goals with Soul, I dive into this exact struggle with the amazing Dr. Catherine Darley, a total expert in natural sleep medicine. She’s been helping people improve their sleep for over 20 years (so yes, she really knows her stuff when it comes to ZZZZZs!).

We talk all about the connection between sleep and our health, especially for those of us juggling businesses, families, and everything else life throws at us.

I also opened up about my own sleep challenges – from the effects of modern life to perimenopause and those sneaky sleep myths we’ve all heard.

If you’ve ever struggled to get a good night’s sleep (or are just curious about how sleep can transform your energy and focus), this episode is for you. Dr. Catherine offers some practical, natural tips to help you catch more Zs!

Enjoy the listen!

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00:00 Introduction

00:56 Why Sleep is Critical

01:47 Introduction to Catherine

02:04 Sleep Deprivation Impacts

02:16 Personal Sleep Challenges

07:53 Boundaries for Better Sleep

10:12 Common Sleep Myths

14:07 Tips for Better Sleep

Click here for her 7 step guide to better sleep.

[⁠FREE MASTERCLASS⁠] 

How to articulate the value of your intuitive brilliance to attract energetically-aligned clients consistently (even if you felt drained or under-valued by mismatched clients in the past) 

Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

More content ≠ more clients? Let’s talk about it...

Ever feel like you’re on the content hamster wheel, churning out posts, but not seeing the client flood you were hoping for?

Yep, I’ve been there too! 🙋‍♀️

In this week’s episode of Goals with Soul, I’m diving into the myth that more content equals more clients.

Trust me, I learned the hard way. I used to push myself to create daily content across all the platforms (hello burnout!), but it wasn’t bringing in the premium clients I wanted.

So, I made a shift.

And now I’m all about quality over quantity – creating content that truly resonates with my ideal clients.

In this episode, I’m sharing how I did it using my RAD3 Value Messaging System® (Resonance, Authority, and Desirability). It’s a game-changer if you’re ready to magnetize premium clients without exhausting yourself.

We’ll talk about crafting content that speaks to your clients' deepest struggles and desires, and why having your own unique framework and clear messaging is key to making a real connection.

If you’ve ever felt like you’re pouring your heart into content but not seeing the results you want, this one’s for you.

Hit play and let me know what resonates for you!

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00:54 The Myth of More Content

01:32 Personal Journey and Realizations

04:28 Shifting Focus to Quality Content

06:06 Introducing the RAD3 Value Messaging System

06:18 Deep Dive into Resonance

09:31 Establishing Authority

12:52 Creating Desirability

14:49 Final Thoughts

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[⁠FREE MASTERCLASS⁠] 

How to articulate the value of your intuitive brilliance to attract energetically-aligned clients consistently (even if you felt drained or under-valued by mismatched clients in the past)

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[INVITATION TO WORK WITH JOANNA]⁠ 

Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

Goals With Soul is back with a bang for Season 6, as I welcome the fabulous Juliette Stapleton, marketing & Human Design Expert.

The bricks with which we build a successful business need to be built on an energized foundation. Juliette shares how knowing our unique Human Design type allows us to tap into what really lights us up and sparks that all-important energy and vibrancy.

She also highlights how we must also remember that we are complete, rounded individuals, not just solopreneurs. Any creative pursuits we do outside of work will naturally spill over into our business, bringing renewed energy and flow.

Tune in as we chat all things about...

- How discovering your unique Human Design Type can unlock ease and flow in your business

- Whilst not a strict rulebook, it offers an insight into who you are and how you work most effectively - plus who you align best with energetically

- That it's easy to just 'do' - but doing things from a space of energy and passion is what lights us up and helps us avoid burnout.

She helps them find their authentic brand voice, build a strong positioning as an authority in their niche, and attract perfectly aligned clients and opportunities. Juliette is internationally recognized for her direct, non-traditional marketing methods that focus on personal self-recognition and self-expression as the key to ideal client attraction.

Juliette hails from Tallinn, Estonia, and is a seasoned podcast host, a passionate speaker, and Amazon best-selling author featured in Forbes talking about staying visible in uncertain times.

Enjoy the listen!

Click here for Juliette's free training.

Her book is available here and you can also visit juliettestapleton.com to read her blog and watch her podcast interviews.

[FREE MASTERCLASS] How to articulate the value of your intuitive brilliance to attract energetically-aligned clients consistently (even if you felt drained or under-valued by mismatched clients in the past) 

Do you know what a real soul client is?

It’s such an important question, but in this industry it’s not asked enough.

This might be a newsflash, but we’re not just about business.

We have lives filled with experiences that might be raw, and we might still be reeling from them. Me included.

2023 was a challenging year for me in my personal life.

I knew had the desire and ability to create my dreams when it came to my business, but I also knew I didn’t have the capacity.

I had to pause.

We’re often taught that it’s our fault if we have low vibration, but you know what? Sometimes sh*t just happens!

That’s the way the universe is designed...

We’re made to experience the contrast of light and shade so we can gain clarity on the things we really want.

We’re given experiences to help our soul’s journey as we evolve as people. So many of us have created businesses by learning how to overcome challenges in our own journeys.

We share our experiences from scars, not wounds.

We reenergize and bounce back, stronger than ever and ready to help others do exactly the same.

So, how does this relate to soul clients?

There’s an assumption soul clients come to us fully formed, ready to ace our container.

But that assumes they’re not struggling.

I had a client recently who I knew in my heart was a good fit, but after one session together she was having doubts. This made me doubt the situation too.

I sat back and considered the situation and realized that the client was indeed my soul client and incredibly capable, but she was going through a difficult time. She needed my support to gain the confidence and clarity to get back to who she was.

And that’s exactly what happened!

The experience you’re going through doesn’t detract from the person you are. She was my soul client; she just came to me from a place of struggle.

And that’s OK. Actually, it's PERFECT!

Why do we value climbing a mountain from base camp when so many of us start climbing those mountains from way down below sea level?

Enjoy the listen!

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How do you dig deep into your soul's resilience when you're faced with the most devastating news about your health?

Moreover, how do you rise from that experience as a woman, mother, teacher, and entrepreneur?

In this special episode, I interview my phenomenal sister, Sara Ingram, Ovarian Cancer Survivor and Awareness Advocate, School Vice Principal, and Creative Entrepreneur.

This lady is a source of endless inspiration to me, and we share how our upbringing has made us both the same...and different.  

How we have weathered similar challenges like divorce and health scares, and how we approach day-to-day challenges around family and business.

It was a great joy to have Sara join me in the UK, in my bedroom podcast studio, for this interview...as she lives thousands of miles away in New Zealand.

Stay tuned to the end of the episode for shocking news that rocked our family following this recording.

This is our final episode in Season 5 and for 2023.  

My heartfelt thanks to you for listening to and supporting Goals With Soul this year - as we made the top 1.5% global podcast ranking!

If you enjoy the show, please leave a 5* review on Apple Podcasts and subscribe so you get Season 6 saved into your favorite podcast app in January 2024.

Wishing you, your family, your network, and your community a blessed holiday season and on to 2024 full of health, happiness, and prosperity.

And make sure to visit Sara Ingram in her social places:

Support her Ovarian Cancer Awareness: https://www.instagram.com/ph_ramblings_cancer_gal/

Visit her BeaniBros Page:

https://www.instagram.com/beani_bros/

How do you feel when you hear the word sales?

For a lot of us it fills us with horror…but it doesn’t have to.

Today I’m diving into some nuts and bolts of making sales with my guest, Anna Faru. Anna is a Business & Mindset Coach for female coaches. Her clients have made over $2,9 million USD collectively. She's worked with 100s of women & helped them develop customized marketing strategies to attract more dream clients, in ways that feel deeply aligned for them. When she’s not coaching, you’ll find her reading a smutty novel on her Kindle or climbing with her hubby.

In this episode you will learn:

>> That sales don’t have to be icky – and integrity and sales are not mutually exclusive

>> DMs are where it’s at when it comes to genuine sales built on trust and connection

>> How to initiate those genuine DM connections – think of it like a mingle party!

>> Not to be afraid of the friend zone…it’s a milestone!

>> You shouldn’t be scared to repeat yourself – it helps your clients gain clarity on what they really want

Sales aren’t greedy – they’re the best way to help people make really amazing transformations.

In previous years it used to be easier to get sales, but the market is more crowded now. We need to stand out with integrity – and meet our clients where they are, which just so happens to be in the DMs.

Nurture relationships, build the vibe and then work from their cues. What are their goals and challenges and how do they align with your area of coaching? When you’ve ascertained that, you’re poised to say, “I can help you with that!”. Because why would you not offer to help if you can?

And if it’s a no? You’ve not wasted time – they’re a valuable community member who might refer someone else to you.

If you’re good at coaching, you’re already good at communicating and establishing trust. Focus on genuine interactions and connections and the sales will flow from there. Just start having those conversations!

Enjoy the listen!

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You can find Anna's Instagram here or visit her on Facebook.

Click here to access her Consistent Income Training.

How do you feel about standing out?

Playing big, getting visible, and moving into a position where you can welcome new opportunities and increase impact?

Today’s guest has personally inspired me to think about visibility in an entirely new way. Florence is a Visibility Coach to high-achieving female coaches who are ready to step out of hiding and into the spotlight of their personal brand. She's also a Hollywood and West End Lead Actress.

Florence is committed to helping ambitious women-led personal brands unlock their income, impact, and icon factor through the power of magnetic presence, one-of-a-kind positioning, and a truly aligned and simple visibility strategy that takes them from blending in to standing out in their niche.

In this episode, you will learn:

>> That playing small doesn’t help anyone…you OR your clients!

>> The value of reframing fear as excitement – after all, fear is often the cover to our deepest desires

>> To do it scared first…and accept it might not be great first time!

>> Not to confuse high standards with impossible-to-reach perfectionism

>> Pausing in your content presentation isn’t a weakness – it’s a strength, allowing your words to be absorbed. Hold the pause!

It’s instilled in us to stay small and keep our opinions to ourselves, but we need to be thought leaders, reaching that next frontier of courage where we show up and play big – where we are the alpha.

Your clients seek the gold you can share, so show up confidently. People don’t necessarily look for the highlight reel now. When things go wrong, people look for how you respond and how you recover.

After all, sales and community building are all about genuine human connection.

So don’t script yourself – tap into that gold! Trust your own wisdom and feel the flow.

As Florence says, we’re never going to be everyone’s cup of tea – but we might just be someone’s shot of tequila!

Enjoy the listen!

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You can find Florence over at her online home on Instagram,

How important is wellness and self-care when you're building a business?

In this episode, we're diving into this topic with my guest, who shares how to stay healthy and vibrant whilst building your business with fun and joy.

Dr. Christiane Schroeter is a Health & Happiness Coach who supports entrepreneurs in finding their best selves by kickstarting their health, and the Host of the top global ranked podcast, Happy Healthy Hustle.

As she puts it herself, Christiane has walked the walk so she can talk the talk!

In this episode will you learn:

>> Common reasons why wellness isn’t being prioritized by entrepreneurs and how to overcome them

>> How to weave in daily self-care habits that really make a difference and make use of boundaries to bookend your day

>> The positive impact modeling wellness practices has on your children and those around you

>> The importance of building a community around your wellness goals to lift each other up…and to motivate you to get back up if you get off track (which, FYI is normal!)

>> The 5 pillars of health we need to pay attention to

It takes intentionality to prioritize wellness amidst the hustle - especially as a solopreneur. But it’s the framework on which your success is built.

If you aren’t well, your business goals just aren’t going to be attainable.

Mood has such an impact when you are your business – it puts us in the energized place needed to boost our businesses and propel them forward.

If, like me, you’re juggling all the things, it won’t be long until you come up against a niggle, so it’s time to look after yourself now - not later down the line.

Enjoy the listen!

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You can find Christiane over on her website hellohappynest.com, as well as on Instagram @hello.happy.nest

Click ⁠here⁠ for Christiane’s 15 Health Hacks to help you power through your day.

Whether you're new here or you're a long-term listener, please make sure you're subscribed to Goals With Soul, and I'd really appreciate it if you could ⁠⁠⁠leave a 5* review⁠⁠⁠ too – it really does help Goals With Soul reach even more listeners!

Today we’re diving into the deeply important topic of growth and scaling – and how to do this with more ease and flow.

My guest today is outstanding Growth Strategist and former client, Kara Renninger.

Leveraging her 15 years of expertise, she helps entrepreneurs align their actions with their goals using the Balance and Scale Method™ so they can grow repeatable and predictable revenue, have an even bigger impact, and, ultimately, work less hours while finding more joy.

Sounds great, right?!

In this episode, you will learn:

>> How to know when it’s time to scale

>> What a scaled business should look like vs simply having your own business

>> How to scale to 7-figures without burnout

>> The role messaging plays in scaling your business

Scaling is often something people don’t quite get until they’re at the point where they’re feeling the pinch!

Kara shares her lived experience of scaling her business – going from a one-woman band to being able to take on even more clients and grow her business without compromising her time and mental health.

She reveals the critical importance of data and how real freedom comes from planning for yourself using data-driven decisions.

Sometimes, we tell ourselves stories that aren’t true, and data helps us see the truth - and it feels so much better to make decisions from insight rather than guesswork. Plus, it reveals opportunities you can harness!

The hard facts will reveal what isn’t performing, seeing through vanity metrics. When used in conjunction with your intuition, it’s even more powerful.

Scaling your business allows you to take a step back, reaping the benefits of your successful business whilst enjoying increased freedom and time.

It can seem intimidating to sit in the CEO seat and make the decisions that are going to increase your impact in the world, but it’s not as scary as you think it is!

Enjoy the listen!

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Find Kara over on her website kararenninger.com, where you can access her free masterclass, along with an activity to help you get clear on what you should Keep, Start, and Stop doing right now.

You can also find her on Instagram and LinkedIn

I'd love it if you could ⁠⁠leave a 5* review⁠⁠ too – it really does help Goals With Soul reach even more listeners!

This may be one of the most vulnerable episodes on Goals With Soul EVER...but I'm called to share nonetheless.

One of my core brand values has always been authenticity.

I left corporate because I was no longer satisfied in a career where I couldn’t be completely myself.

But at the beginning of building my own business I went down a path of bringing my corporate experience into it and finding that it wasn’t actually bringing me the joy I sought - which soon led to burnout.

I had to take time out to lean into my divine feminine and figure out what ease and flow really meant.

Being authentic isn’t always easy, as it leans into a high amount of vulnerability, and this week’s episode reflects just that as I get real about what’s going on in my life right now.

We see that glossy veneer on Instagram of everyone living their best lives, but that hides the vulnerabilities we all have.

Life isn’t always rosy. Try as we might to be high-vibration, life can throw curveballs.

We all have stories to tell.

I have a rule not to share from wounds but from scars. From personal growth and lessons learned rather than pain felt right now.

Well, today I’m breaking this rule!

I’m not doing any marketing right now.

That’s right – me, the marketing coach, not doing any marketing. Not scheduling any presentations or launches.

Why? My child needs me.

It’s intense. Almost as intense as when I sat huddled by her incubator in the NICU all those years ago. Life is somewhat on pause. It’s complete surrender.

I’ve felt called to explore my own shame as a marketing expert who has her own marketing on pause.

But expertise is a skill that’s earned, and it cannot be dimmed by circumstances. My clients continue to get results independent of which stage I am at in my own business.

Part of the surrender is to be without agenda. To not know the outcome. To trust the process.

Sometimes you’re at a crossroads and you have to pick a lane, even just for a short while. And these lanes lead to growth and opportunity of their own.

Progress isn’t linear and we have to be open to the twists and turns along the way.

Enjoy the listen!

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If this episode has resonated with you, please hit subscribe and ⁠leave a 5* review⁠ – it really does help Goals With Soul reach even more listeners!

And if you have a story to share with me, please email [email protected]