Hello to you. 

After a short break, the podcast returns with an honest and gently reflective episode about waking up feeling overwhelmed, anxious, and physically on edge. From that real-life moment, this conversation explores what it means to regulate your nervous system in a way that is both deeply therapeutic and rooted in faith.

Blending neuroscience with scripture, you’ll be guided through simple, grace-filled practices like breath prayer, gratitude, singing, and getting outside, reminding you that your body isn’t a barrier to God, but part of how you were designed to heal, connect, and feel safe.

If you’ve ever felt stuck in your head, weighed down by anxiety, or simply exhausted, this episode offers a gentle reminder: you make sense, and there is a way through.

For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness. 

You can also find my e-books and webinar links here

Love and hope

Jo